How to cook salmon for babies? This is the right way to feed your baby

Salmon is a very nutritious fish, and many mothers want to cook it for their babies. Here, I will teach you a few ways to cook salmon, so that mothers can let their babies eat delicious and nutritious salmon at home! Let's learn together!

How to cook salmon for babies

Steamed salmon

1. Cut onion and ginger into shreds, and chop coriander stems into fine pieces. Spread half of the onion and ginger shreds on a plate.

2. Place the salmon on the scallions and ginger. Place the other half of the scallions and ginger on top of the fish. Add water to the pot, bring to a boil, place the fish plate on the steamer, and cover it.

3. When you see steam coming out, steam for 3-4 minutes.

Make the sauce: Heat the pan over low heat until slightly hot, add a few drops of olive oil, but don't make the oil too hot, add a few drops of steamed fish soy sauce, add a tablespoon of boiling water, then pour into a bowl, add a little chopped coriander and mix well. Gently transfer the steamed salmon to another plate, pour the sauce on it and serve.

Tomato Salmon

Ingredients: 100g salmon meat, 70g tomatoes, 2g salt, 200g soup.

1. Put the cleaned salmon into boiling water, remove the bones and skin, blanch the tomatoes in boiling water, peel them and cut them into small pieces.

2. Pour the soup into the pot, add the salmon meat and cook. After cooking for a while, add chopped tomatoes and salt, then cook over low heat until it becomes a paste.

Key points: Choose fresh salmon as the raw material. Make sure to remove the bones and cook the salmon until tender. Do not use too high a fire when cooking.

Salmon and Yam Grated

Ingredients: salmon, yam, lemon

1. Slice the lemon and marinate the salmon for 10 minutes to remove the fishy smell.

2. Cut the yam into pieces, put the marinated salmon and yam into the pot and steam them together (steam for ten minutes after the water boils)

3. Put the steamed salmon and yam paste into a blender, add 40ml of warm water and blend.

4. Add a spoonful of it to the soaked rice paste and stir. Then a bowl of salmon and yam puree rice paste is ready!

Nutritional value of salmon

1. Salmon is rich in unsaturated fatty acids, which can effectively increase high-density lipoprotein cholesterol, reduce blood lipids and low-density lipoprotein cholesterol, and prevent cardiovascular diseases. 2. The omega-3 fatty acids contained in salmon are essential substances for the brain, retina and nervous system, and the content of this substance is higher in cod liver oil. Salmon liver oil is also rich in vitamin D, which can promote the body's absorption and utilization of calcium and help growth and development.