Can babies eat strawberries? Is it good for babies to eat strawberries?

When babies are growing and developing, they should eat more nutritious food, which is good for their growth. Some people are confused, can babies eat strawberries? About, can babies eat strawberries? Is it good for babies to eat strawberries? The editor of No. 5 website will answer you one by one!

Can babies eat strawberries?

Babies can eat strawberries. Strawberries are heart-shaped, fresh, red and tender, with juicy flesh, sweet and sour taste and rich aroma. Strawberries are rich in nutrients and contain a variety of effective ingredients, including vitamin C. However, vitamin C nutrients have a good promoting effect on the growth and development of babies, and have an important impact on the brain and intellectual development of babies. Therefore, if mothers want their babies to be smart, strawberries, a brain-boosting fruit, are indispensable.

Is it okay for babies to eat strawberries?

1. Strawberries have a reasonable nutritional ratio and promote the growth and development of babies. Strawberries are rich in nutrients and contain a variety of effective ingredients. The pulp contains a large amount of nutrients such as sugars, proteins, citric acid, malic acid, pectin, etc. In addition, strawberries are also rich in vitamins B1, B2, C, as well as calcium, phosphorus, iron, potassium, zinc, chromium and other essential minerals and some trace elements for the human body. Among them, the phosphorus content of strawberries is 5 times that of apples, and the calcium content is 3 to 5 times that of pears and apples. Moreover, strawberries are also an important source of essential cellulose and flavonoids for the human body. Eating strawberries regularly has a good health care effect on the growth of human bones, skin and nervous system, and promotes the growth and development of children.

2. Eating strawberries regularly can strengthen the structure of brain cells, which is very helpful for the development of brain and intelligence. Every 100 grams of strawberries contains 50-100 mg of vitamin C, which is more than 10 times higher than apples and grapes. Scientific research has confirmed that vitamin C can eliminate the relaxation and tension between cells, strengthen the structure of brain cells, and is of great help to the development of children's brain and intelligence.

3. Eating strawberries regularly can improve eyesight and nourish the liver. Strawberries are also rich in carotene, also known as vitamin A. After being absorbed by the human body, carotene can be converted into physiologically active vitamin A in the body, which helps to nourish the liver and improve eyesight, and relieve children's eye fatigue.

4. Strawberries can promote appetite and help digestion. Strawberries contain a variety of organic acids, fruit acids and pectin substances, which can break down fat in food, promote appetite, help digestion, promote digestive juice secretion and gastrointestinal motility, eliminate excess cholesterol and harmful heavy metals, help the body detoxify, and improve immunity.

Nutritional Benefits of Strawberries

Strawberries are rich in nutrients and contain a variety of effective ingredients. Every 100 grams of fresh fruit contains 60 mg of vitamin C, which is higher than that of apples and grapes. The fruit pulp contains a large amount of nutrients such as sugars, proteins, organic acids, pectin, etc. In addition, strawberries are also rich in vitamins B1, B2, C, PP, as well as calcium, phosphorus, iron, potassium, zinc, chromium and other essential minerals and some trace elements for the human body. Strawberries are an important source of essential cellulose, iron, potassium, vitamin C and flavonoids for the human body.

Strawberries are rich in nutrients, containing fructose, sucrose, citric acid, malic acid, salicylic acid, amino acids, and minerals such as calcium, phosphorus, and iron. In addition, they also contain a variety of vitamins, especially vitamin C, which is very rich. Every 100 grams of strawberries contains 60 mg of vitamin C. The carotene contained in strawberries is an important substance for synthesizing vitamin A, which has the effect of improving eyesight and nourishing the liver. Strawberries also contain pectin and rich dietary fiber, which can help digestion and smooth bowel movements.

Strawberry is suitable for people

Chinese medicine believes that strawberries have the effects of removing fire, relieving summer heat, and clearing away heat. People's liver fire is relatively strong in spring, and eating strawberries can play a suppressive role. In addition, strawberries are best eaten after meals, because they contain a lot of pectin and cellulose, which can promote gastrointestinal motility, help digestion, improve constipation, and prevent hemorrhoids and colon cancer. Although strawberries are rich in nutrients, not everyone can eat them. Some people may suffer from gastrointestinal disorders because of eating strawberries. In addition, people with urinary stones and poor kidney function should not eat too much, because strawberries contain more calcium oxalate, and excessive consumption will aggravate the patient's condition. Most people can enjoy the deliciousness of strawberries. The following groups of people should pay special attention.

1. It is suitable for people with wind-heat cough, sore throat, hoarseness; those with summer heat, dry mouth or watery diarrhea; cancer patients, especially nasopharyngeal cancer, lung cancer, tonsil cancer, and laryngeal cancer patients;

2. People with excessive phlegm and dampness, loose stools, and urinary stones should not eat too much.