Is it better to feed your baby navel orange or blood orange? Which is more delicious, navel orange or blood orange?

Navel oranges and blood oranges are two varieties of oranges. From a classification point of view, blood oranges are a better variety, while navel oranges are a bit ordinary. So, is it better to feed your baby navel oranges or blood oranges? Which is more delicious, navel oranges or blood oranges?

Is it better to feed your baby navel orange or blood orange?

Whether it is children or pregnant women, it is recommended to eat less navel oranges. Because pregnant women and children are not easy to eat navel oranges. On the contrary, blood oranges are indeed a nutritional supplement for pregnant women and children. Blood oranges taste better and are naturally more expensive. Of course, blood oranges have higher nutritional value, but it should be noted that they should not be consumed in excess.

Difference Between Navel Orange and Blood Orange

First, the fruit shape is slightly different: red-fleshed navel oranges are round or nearly round, while blood oranges are short oval or obovate.

The second is the different color of the peel: the peel of the red-fleshed navel orange is the same as that of the ordinary navel orange, except that the flesh is red, while the peel of the blood orange becomes purple-red after being stored and bleeding.

Third, the flesh is different: the flesh of red-fleshed navel orange is pink-purple, a uniform red; while the flesh of blood orange has obvious red stripes.

Fourth, the nutrients are different: the coloring pigment of red navel orange is lycopene, while the blood orange pigment is anthocyanin. It is the only variety of citrus that contains anthocyanins.

Fifth, the navels on the fruit are different: red navel oranges have an empty navel; blood oranges have no navel.

Which is better, navel orange or blood orange?

In terms of nutritional value, blood oranges have higher nutritional value than ordinary navel oranges. In addition to being rich in vitamin C, blood oranges are also rich in vitamin E, β-carotene, anthocyanins, flavonoids and other polyphenol compounds. They have health benefits such as antioxidants, prevention of cardiovascular diseases and beauty care. Blood oranges are very suitable for consumption by the elderly, women and children.