What should I do if my milk supply suddenly decreases after one month? Why does my milk supply decrease after one month?

Many women will have many different situations after the full month. Today, the editor of No. 5.com will introduce to you what to do if the milk supply suddenly decreases after the full month? Why does the milk supply decrease after the full month?

What to do if the milk supply suddenly decreases after one month

1. Let your baby suck the nipple more often: Sucking is the key to keep the breasts secreting milk. The less milk a mother has, the more times she should let her baby suck. This is mainly because the baby's sucking power is relatively strong. By sucking with the help of the baby's mouth, the areola can be massaged. The more the baby sucks, the more milk secretion will increase.

2. Drink more water: A large part of breast milk is water. Breastfeeding mothers often feel thirsty when breastfeeding, which is normal. If the milk supply is low, you should drink more water. Drink at least 8 cups of warm water every day, or drink more soy milk, soup, freshly squeezed fruit juice or vegetable juice. These are all good choices. If you drink enough water, the milk supply will be sufficient and nutritious.

3. Supplement more high-quality protein: After the full month, you should still pay attention to the intake of nutrition. Ensuring sufficient high-quality protein intake can improve the efficiency of conversion into milk protein, which is very important for improving the quantity and quality of milk. Foods rich in high-quality protein include: fish, shrimp, lean meat of livestock and poultry, eggs, milk, soybeans, pig's trotters, pumpkin seeds, etc.

Why does milk supply decrease after one month?

Too little milk extraction: Inappropriate feeding methods in the early stage are the most common cause of insufficient milk suction. These include too few feedings, shallow sucking, mother-baby separation, and the use of infant formula. In the first few days after birth, many babies are in a deep sleep and it is difficult to stay awake, resulting in insufficient milk extraction. There are also some uncommon reasons, such as insufficient milk extraction caused by abnormal sucking movements or nervous system. For example, babies born between 35 and 37 weeks are called late premature babies. Although they are treated as full-term babies, they still need supplementary nutrition and close monitoring because of their poor ability to suck milk.

Insufficient breast milk production: Insufficient breast development during pregnancy can lead to delayed milk production. The most common causes include maternal obesity before childbirth, pregnancy-induced hypertension, polycystic ovary syndrome, and other complex factors related to high androgen levels during pregnancy, such as preeclampsia. Other uncommon causes include residual placental tissue and decreased pituitary function.

What to do when you are angry and your milk is coming back

First of all, don’t keep blaming yourself after weaning;

Secondly, if you are complaining about someone who has made you angry, it is better to express your complaints all at once, rather than accumulating them and thinking about them every day;

Third, if you have stopped breastfeeding because of something unpleasant, then let it go and move on;

Fourth, use "eating" and "shopping" to take revenge on life, and on the people and things that make you angry! This is the most effective! I guarantee that your milk will return within three days! Of course, don't eat too many greasy foods, and don't go shopping until your breasts are severely swollen. It would be terrible if the milk gets blocked.