How to cool down your baby's fever physically? 6 physical cooling methods are most effective

Babies are young and weak, and they are prone to fever and cold if they are not paid attention to. So many parents are confused about how to physically cool down a baby's fever. How to physically cool down a baby's fever? 6 physical cooling methods are the most effective. No. 5 website editor will answer them one by one for you!

How to reduce the temperature of a baby's fever physically

1. Give your child plenty of water

When a child has a fever and his body temperature is too high, his body will be extremely dehydrated. Parents should give their children more warm water to regulate their body temperature and help them sweat. Drinking water can not only reduce fever but also replenish water in the child's body to prevent collapse.

2. Don’t cover your child’s sweat

In the past, the elderly always thought that children with fever were afraid of cold, so they covered them with thick quilts, hoping to help them sweat by keeping them warm, thus reducing the fever. In fact, this approach is wrong. When a child has a fever, he should be given less clothes and covered with a thin quilt, so that the heat can be dissipated well and the fever can be reduced.

3. Rub your child’s hands and feet to warm them up

If a child has a fever and his head is very hot but his hands and feet are cold, parents should pay attention to it. This means that the child's body temperature may continue to rise, so it is necessary to quickly cool the child down. Parents should keep rubbing the palms and soles of the child's feet until they are warm.

4. Wipe your whole body with warm water

If the child's head, hands and feet are very hot when he has a fever, it means that he needs to dissipate heat. In addition to letting the child wear less clothes, you also need to wipe the whole body with warm water, focusing on the armpits, neck, groin and other places with rich blood vessels to help the child's body dissipate heat. Keep wiping until the body temperature drops. (The child's skin is relatively tender, so wipe gently)

5. Give your child a warm bath

If the child is in a good mental state during the fever, you can give the child a warm bath to help dissipate the heat. Note: The bathing time should not be too long to prevent the child from being physically exhausted. After the bath, the child should be dressed quickly to prevent him from catching a cold.

Cold towel compress: Using a cold towel to compress the head when the child has a fever is a common method used by parents. Soak the towel in water, wring it dry, fold it and place it on the child's forehead. Change it every five minutes. Note: The towel should not be wrung too dry, as long as it does not drip; the water temperature should not be too cold, generally 20-30 degrees is appropriate.

6. Use an ice pillow under your head

If the child has a high fever and his hands and feet are very hot, you can use an ice pillow for him. The specific method is to put a pillowcase on the ice pillow (to prevent the child from being stimulated or frostbitten by the cold), and then put it under the child's head. This can help lower the body temperature and protect the brain. Note: If the child's hands and feet are cold and the whole body is shaking, stop using it immediately.

7. Use a cooling patch on your forehead

If the child's temperature is not too high, his mental state is good, and he can still move around, parents can use a fever-reducing patch to stick directly on the child's forehead to help cool him down.

6 physical cooling methods are the most effective

1. Drink more water: Give your child more water to replenish body fluids. This is the most basic way to reduce fever, and it is very effective and suitable for all babies with fever. The reason why most parents think that infusion is effective is closely related to intravenous replenishment of body fluids. Some children are unwilling to drink water when they have a fever due to various reasons such as sore throat. At this time, drinking water is the most important thing. You can choose various fruit juice drinks, but of course the best is boiled water.

2. Wipe the body with warm water: Wiping the whole body with warm water is a good way to cool down. It is suitable for children of all ages. The water temperature is 32℃~34℃. Each wiping time is more than 10 minutes. The key areas to wipe are the wrinkles of the skin, such as the neck, armpits, elbows, groin, etc. For children with high fever or older children, a warm water bath can be used. The water temperature can be slightly lower than the body temperature. If the temperature is too low, it is not easy for children to accept it.

3. Lower the ambient temperature: Children need to exchange heat with the surrounding environment to reduce fever. The lower the ambient temperature, the better it is for reducing fever. The best ambient temperature is 20℃~24℃ (depending on the season), which is conducive to a slow drop in body temperature. For small babies, especially in summer, as long as the baby's clothes are opened and placed in a cool place, his body temperature will slowly drop. If the child has chills and shivers in the early stage of fever, it means that the child's body temperature is still rising and this method is not suitable.

4. Use a fever-reducing patch: The fever-reducing patch has a small area and a limited effect on reducing fever. It may make children with high fever feel more comfortable, but it is only an auxiliary measure. Ice compresses are too cold and may cause the capillaries in the child's skin to contract, hindering heat dissipation. In particular, children with chills and shivering should not use ice compresses.

5. Alcohol bath: Babies have very thin skin and alcohol is highly permeable. It is easily absorbed through the skin and may cause symptoms of alcohol poisoning. Alcohol bath can also irritate the skin, cause capillary contraction, and hinder heat dissipation. It is generally not recommended for children, especially infants.

6. Excrete more: Drinking more water and urinating more is a good way to remove the heat in the body. In fact, defecation is also a good choice. Prepare a suppository. If the child has a fever on the day or for a few days without defecation, use a suppository to remove the food residue accumulated in the body. Excretion will remove the heat and reduce the high fever. Many Chinese medicines use this method to reduce fever. Chinese medicine calls it clearing the heat in the lower jiao or laxative. These Chinese medicines generally contain rhubarb, gypsum, trichosanthes, betel nut, etc., so be careful when using them.

Can physical cooling be used to cool a baby's fever below 38.5℃?

Baby fever can be divided into low fever, moderate fever, high fever and hyperpyrexia. The temperature measured by axillary temperature is as follows: 38℃ or below is low fever, 38℃-39℃ is moderate fever, 39℃-41℃ is high fever, and above 41℃ is hyperpyrexia. The baby's body temperature is usually hotter in the afternoon and at night, and it is also hotter when sweating, so the body temperature measured at this time will be higher. In the morning, the axillary temperature is generally measured at 36-37℃. Parents should measure the baby's body temperature accurately and provide timely care if a fever is found.

Because the baby's temperature regulation center is not fully developed, once a baby has a fever, the temperature may rise to a greater extent and change rapidly. An adult may feel very uncomfortable with a fever of 38 degrees Celsius, but a baby may still be happy during the day when the temperature is over 38 degrees Celsius, but the temperature may suddenly rise to 39 degrees Celsius or even 40 degrees Celsius at night.

When a baby has a fever, 38.5℃ is the watershed between physical cooling and drug cooling. Although fever caused by infection can stimulate the immune system to fight the disease, if it develops into a high fever, it may affect brain function and may also cause high fever convulsions. Since it takes a certain amount of time for antipyretics to take effect, in order to prevent the body temperature from rising to 39℃, antipyretics should usually be given to babies when the body temperature reaches 38.5℃. Do not blindly avoid drugs and always use physical cooling methods.

The function of antipyretics is to reduce fever, just like steamed bread can fill the stomach, and it will not form dependence. Both drug cooling and physical cooling are optional antipyretic measures. As long as the conditions are met, they can be used, and there is no conflict.