When is the best time to recover after confinement? What is the most comfortable time to confinement?

When it comes to confinement, mothers have something to say. When is the most difficult time? The most difficult time for confinement is the dog days of summer and winter in the south. Below, the editor of No. 5 website will show you which time period is the fastest to recover from confinement? What is the most comfortable time for confinement?

The weather is extremely hot during the dog days of summer. Many new mothers have to wear long-sleeved pajamas, dare not turn on the air conditioner, and have to drink a lot of hot soup. This is really sour and refreshing. Another time of year is the winter in the south: there is no heating, there is a lot of rain, and it takes courage to pull up clothes to feed the baby! Turn on the air conditioner? By the time it blows on the body, the wind has become cold. So, when is the most comfortable time of the year for confinement? If you give birth to a child during these two periods, you are really lucky, because it is not only more comfortable, but also better for physical recovery.

Spring: late March to May

The weather has turned warmer now, and the indoor temperature is not too low. You can wear long-sleeved shirts, long pants and pajamas, which will make confinement more comfortable.

In addition, the ingredients in spring are very fresh and nutritious. When the mother is in confinement, she can supplement more adequate nutrition, which is beneficial for the mother's milk production and physical recovery.

When the month-old baby comes out, the weather is not too hot yet, so it is also suitable to take the one-month-old baby out for a walk and some sun basking, which is good for the baby's calcium absorption and strengthens the physical fitness.

Autumn: late August to October

Starting from the end of August, the hottest time of summer has passed, and the temperature in many areas has dropped, gradually returning to a more comfortable level. At this time, it is relatively comfortable for mothers to have confinement.

Autumn is not only a good season for weather, but also a harvest season with abundant produce. Mothers can eat more abundant and balanced food. The weather is getting cooler in autumn, which is also good for babies. They are not likely to get overheated and have skin problems.

Things to note during confinement

Regardless of the season, mothers should pay attention to the following points during confinement:

1. Keep your body dry and clean

During the confinement period, mothers are prone to sweating and milk regurgitation, and the lochia has not yet cleared up, so they must keep their bodies clean, change clothes and bed sheets frequently, and avoid bacterial growth and infection.

2. Drink more water to ensure milk supply

In the first week, when the mammary glands are not unblocked and the milk is not coming out, don't rush to drink a lot of milk soup to avoid blockage of the mammary glands. No matter when, if you want more breast milk, you must ensure the intake of liquids, drink more water, and the soup should be a combination of meat and vegetables, not too greasy.

Sucking more can also promote the mother's milk secretion. After the baby finishes feeding, the remaining breast milk should be sucked out by a breast pump.

3. Proper walking is conducive to recovery

During the confinement period, you should not lie still all the time. If your physical condition allows, you should get out of bed and walk around frequently to exercise all the joints of your body. Mothers are prone to waist and back pain. You should pay attention to the breastfeeding posture to prevent and relieve waist and back pain.

4. Use your eyes less to avoid eye fatigue

Babies sleep a lot during the confinement period, and mothers sometimes feel bored. But don't use your phone for a long time, because all parts of the mother's body are more fragile during the confinement period. If you overuse your eyes, it will leave a root cause of disease, and it will be easy to tear up and hurt your eyes in the future.

Confinement is very important for mothers, as it helps with physical recovery and physical improvement. There are many things to pay attention to during confinement, and mothers must pay attention to them so that they can recover their health as soon as possible.