What kind of milk is good for children to drink to grow taller quickly

A glass of milk every day can help children grow and develop. Milk is rich in calcium and helps children grow taller. So what kind of milk is good for children? What kind of milk can help children grow taller?

What kind of milk is good for children

Pure milk: From the ingredient list of the product, you can see that this product has only one ingredient, fresh milk. To identify the quality of pure milk, we mainly look at two indicators: total dry matter (also called total milk solids) and protein. The higher their content, the higher the nutritional value of the milk.

Milk-containing beverages: Milk-containing beverages are made by adding water. From the ingredient list, we can see that in addition to pure milk, there are generally water, sweeteners, fruit flavors, etc. The milk content in milk-containing beverages must not be less than 30%, that is, the water content must not be higher than 70%. Because milk-containing beverages are not made of pure milk, their nutritional value cannot be compared with pure milk.

Fresh milk: Once the baby drinks problematic fresh milk, the baby's health will be seriously damaged. It is not suitable for infants. Because fresh milk contains too much macromolecular protein and phosphorus, but too little iron. The digestive function of the gastrointestinal tract of infants is not yet fully developed. Giving fresh milk to some infants can easily cause gastrointestinal indigestion and iron deficiency.

Formula milk: Formula milk removes some casein and adds whey protein; removes most of the saturated fatty acids and adds vegetable oil to increase unsaturated fatty acids; adds lactose to make the sugar content close to human milk; reduces the mineral content to reduce the burden on the kidneys of infants and young children; adds trace elements, vitamins, certain amino acids or other ingredients to make it closer to the composition of human milk.

Children drink milk to grow taller quickly

Milk is indeed rich in calcium. Some children grow taller by drinking milk every day, but some children do not grow much taller even though they drink milk every day. Whether a child can grow taller by drinking milk every day depends largely on how different people's bodies absorb the calcium in milk. Milk is a good calcium supplement. Drinking milk every day is good for growing taller, but if you want your child to grow taller, you can't just drink milk, you also need to give him a variety of nutrients.

Precautions for children drinking milk

Drinking milk as water: Milk is about 70% water, but it cannot completely replace water. Whole milk contains about 3% animal fat, and half of it is saturated fatty acids, which are considered to be important components of arteriosclerosis, thrombotic stroke, breast cancer and other diseases, so you should not drink too much milk.

The thicker the milk, the better: Many people think that the thicker the milk, the more nutrients it absorbs, but this is not true. Thick has two definitions: one is when more milk powder is added but less water is added when making milk powder; the other refers to the thick taste, which is actually the milk itself that has been added with flavorings or stabilizers.

Milk and eggs: Milk and eggs are both high in protein. If you eat them together, you will feel fuller, but you won't be able to eat anything else. This will cause dizziness and sleepiness. The reason is that the body lacks glucose, which is needed for brain activity and learning.

Drinking milk on an empty stomach: Many people have the bad habit of drinking milk on an empty stomach. When the body is on an empty stomach, the liquid concentration in the stomach is too high. Once milk is taken in, the protein in it will clump in the stomach, which will not only affect the absorption and digestion of protein, but also cause gastrointestinal discomfort. 5. Drinking milk before going to bed: This is a very controversial issue. The casein and tryptophan in milk can suppress emotional excitement, calm the mind and increase sleep, but since the content of casein and tryptophan in ordinary milk is not high, this statement is not entirely correct.

Overheating packaged milk: Ice or cold milk can be heated before drinking, which will cause gastrointestinal discomfort, but it should not be boiled excessively. Because packaged milk on the market has been sterilized, if it is heated again at high temperature, the vitamins and active nutrients in the milk will be damaged.

Milk with juice: Milk mixed with orange juice or lemon juice will cause protein to change and coagulate. This kind of degeneration is generally harmless to the human body, and only a few people will have gastrointestinal discomfort. Basically, drinking milk with juice or fruit at a short interval can make the nutrition more balanced.

Taking medicine with milk: Wrong ideas lead people to think that taking medicine with nutritious substances will have advantages, so they take medicine with milk. In fact, this is not the case. When taking medicine mixed with milk, the calcium, magnesium and other trace elements in the milk will produce a chemical effect with the medicine, causing a covering film on the surface of the medicine.

Warm reminder: This mistake will not only reduce the efficacy of the medicine, but may also harm your body. In addition, there should be an interval of about 1 to 2 hours between taking medicine or drinking milk.