Can I eat hot pot after I finish my confinement? What should I pay attention to when eating hot pot after I finish my confinement?

What does "coming out of confinement" mean? It means that the mother has left the confinement period. If you eat hot pot in winter, it must be a very good food enjoyment for those who have just come out of confinement! So, can you eat hot pot after coming out of confinement?

Can I eat hotpot after I finish my confinement?

You can eat it.

After the confinement period, women can generally eat normally. Of course, they can eat hot pot, but they should eat in moderation and try to eat less. Because the soup base of hot pot is very irritating and the hygiene conditions of the ingredients may not meet the standards, it may affect the milk of breastfeeding mothers.

What should you pay attention to when eating hot pot after confinement?

Eat after cooking

When eating hot pot food, the mother should make sure that the fire in the hot pot is strong to keep the soup boiling. If the food is not cooked before eating, the bacteria and parasite eggs will not be completely killed, which can easily cause disease.

Don't eat it too hot

When eating hot pot, the food should not be too hot, because the oral cavity, esophagus and gastric mucosa can usually only tolerate a temperature of 50℃-60℃. Too hot food will damage the mucosa and cause acute esophagitis and acute gastritis. When taking out the hot hot pot food from the pot, it is best to put it in a small dish to cool it down.

Try not to drink hot pot soup

The hot pot soup base contains a lot of animal fats and spicy seasonings. Drinking a lot of hot pot soup will cause damage to the gastrointestinal tract and easily cause high blood pressure. If you want to taste the delicious hot pot soup, try to drink it when the soup is just boiling, but also try to drink as little as possible.

How to eat hot pot better after confinement

1. When eating hot pot, it is best to make it at home. Choose fresh and hygienic ingredients. The soup base should be light. The food should be cooked thoroughly before eating. When cooking hot pot, pay attention to cooking raw and cooked food separately to avoid food poisoning.

2. When eating hot pot, you can prepare an extra pair of chopsticks to avoid using the same pair of chopsticks to pick up raw food and eat it. This will easily bring bacteria on the raw food into the stomach and cause diarrhea.

3. Before eating hot pot, you can drink half a cup of juice, then eat vegetables, and then meat. In this way, you can reasonably utilize the nutrition of food and reduce the burden on the gastrointestinal tract.

What kind of hot pot is not suitable for postpartum women

After the confinement period, it is not advisable to eat hot pot with red oil soup base or Chinese medicine soup base, so as not to stimulate the stomach and intestines and cause diarrhea, stomach pain and other discomforts. You should choose light and nutritious soup bases, such as chicken soup, pork rib soup, etc. Mothers with oral inflammation, stomach problems, and hemorrhoids should not eat Sichuan hot pot, and those with allergies should not eat seafood hot pot.