Can pregnant women eat shrimp? Is it good for pregnant women to eat shrimp?

Shrimp is a kind of aquatic product that grows in the sea or in the water. Shrimp meat is delicious, firm and delicate, rich in protein, and is a very nutritious food. So, can pregnant women eat shrimp? What are the benefits?

Can pregnant women eat shrimp?

Pregnant women can eat shrimp. Shrimp meat is very soft, easy to digest, and rich in a variety of nutrients, such as high-quality protein, minerals, niacin, vitamins, etc. Pregnant women will lose a lot of nutrients when bleeding during childbirth, and eating shrimp can help pregnant women replenish nutrients and promote their recovery after childbirth.

Nutritional value of shrimp

Shrimp meat is extremely nutritious, containing several to dozens of times more protein than fish, eggs, and milk. It is also rich in minerals such as potassium, iodine, magnesium, phosphorus, and vitamin A, aminophylline and other ingredients. The meat is as soft as fish, and easy to digest, making it a healthy food and nutritious product for postpartum women.

Benefits of eating shrimp for pregnant women

Protein

Shrimp is rich in protein. Postpartum mothers need to breastfeed their babies, which will cause the loss of nutrients, easily leading to a decrease in the body's immunity and making them prone to illness. Eating shrimp can help them supplement high-quality protein, improve immunity, and enhance resistance.

Calcium supplementation

Shrimp shells are the concentration of calcium in shrimps, which can prevent osteoporosis caused by calcium deficiency in postpartum women. Therefore, it is best to eat shrimps with the shells. This is mainly for small river shrimps. For sea shrimps with hard shells, you can boil the shells and shells together to make soup, which can supplement calcium and zinc.

Protects the heart and cardiovascular system

Shrimp is rich in magnesium, which can protect the heart and cardiovascular system, reduce the cholesterol content in the blood, prevent arteriosclerosis, and dilate coronary arteries. It is beneficial for preventing hypertension and myocardial infarction, and is very helpful for older mothers and mothers with cardiovascular diseases.

Helps maintain acid-base balance in the body

Shrimp is rich in potassium. Eating shrimp can supplement potassium for postpartum mothers, which helps mothers maintain the acid-base balance in the body. The phosphorus contained in shrimp can provide energy to the human body and has a tonic effect on postpartum mothers and babies.

Breastfeeding

Postpartum mothers need to breastfeed their babies, and it is easy for them to have little or no milk. Eating shrimps can help mothers to produce milk.

Improve appetite

Postpartum mothers are prone to fatigue, poor appetite, and loss of appetite. Shrimp has a unique and delicious taste and can easily attract the attention of mothers. Eating shrimp can help improve appetite and increase appetite. Shrimp is soft and easy to chew, which helps protect the health of mothers' teeth.

How to eat shrimps for pregnant women

Shrimp Scrambled Egg

Function: Breastfeeding mothers are prone to fatigue and loss of appetite due to feeding their babies. The unique taste of shrimp and scrambled eggs can help improve mothers' appetite and supplement them with nutrients. It is not only beneficial to mothers' bodies, but also can promote the safety and health of breast milk and contribute to the healthy growth of babies.

Ingredients: 10 grams of shrimp, 1 egg, onion, starch, cooking wine, and salt as appropriate.

Method: Chop the green onion into small pieces, wash and remove the shrimp, add appropriate amount of salt and stir well, marinate for 15 minutes; break the egg, sift out the egg white and add it to the shrimp, appropriate amount of cooking wine, beat the egg yolk with appropriate amount of salt, beat the starch with appropriate amount of water; put the shrimp into the pot, blanch it until it is about 70% cooked, take it out, pour the egg liquid, water and starch into the shrimp, add chopped green onion, stir well, heat oil in the pot, pour in the mixed shrimp, stir-fry until cooked.

Dried Shrimp and Egg Custard

Function: Eggs are rich in nutrients and shrimp skins contain calcium. The combination of the two can help improve the appetite of breastfeeding mothers, promote appetite, and help mothers supplement calcium. Babies can also supplement calcium through breast milk and promote the baby's bone development.

Ingredients: eggs, dried shrimps, vinegar, sesame oil.

Method: Wash the dried shrimps and blanch them with hot water, then drain them dry; add some warm water to the egg liquid and beat it evenly, sieve it and pour it into the stew pot; add the dried shrimps and cover it with a lid, steam it over medium heat for fifteen minutes, and add appropriate amount of vinegar and sesame oil to the steamed egg custard.