How long does it take for the belly to become flat again after giving birth? How long does it take for the belly to shrink after giving birth?

After pregnancy, the belly of a pregnant woman will become bigger, and after giving birth, it will slowly recover, but you should also pay attention to exercise. So how long will it take for the belly to return to a flat state after giving birth? How long will it take for the belly to shrink after giving birth?

How long does it take for the belly to become flat after giving birth?

Unfortunately, there is no clear answer to the question, “How long does it take to get a flat stomach after giving birth?” because everyone is different. However, this doesn’t mean you should despair of losing weight. You can slowly get your body back in shape by conditioning your muscle structure for the health of you and your baby. There are many factors that influence how long it takes to get a flat stomach back. For example, the strength of your abdominal muscles may be strengthened depending on whether you had a vaginal birth or a cesarean section. The body’s natural metabolism certainly comes into play, as does the presence of thyroid problems or diabetes. However, it’s clear that diet and exercise are essential when it comes to getting a flat stomach back, even before you get pregnant.

How long does it take for the belly to shrink after giving birth?

All new mothers should develop healthy eating habits to boost their energy levels to take on the work of caring for their baby. If you eat well and exercise moderately, you will lose weight faster than someone who relies on sweets for energy and does not exercise enough. The type of exercise you do is also important. Doing light aerobic exercise immediately after giving birth and gradually transitioning to more intense aerobic exercise will help you burn fat. It should also be combined with abdominal exercises specifically designed for a flat tummy.

A word of caution: Before starting any diet or exercise regime after having a baby, you should discuss it with your doctor. This is especially true if you had a difficult birth or had a cesarean section. If you are breastfeeding, you need to be even more careful about your diet.

How to get a flat belly after childbirth

1. Breastfeeding is the best way to lose weight after a caesarean section. You must breastfeed your baby exclusively for 6 months. This helps to melt away a lot of excess fat in your belly.

2. Seize the first six months: Don't let your body relax in the first six months. After giving birth, your body is still flowing with progesterone, and your fat is "loose". Once the fat solidifies and accumulates, it will be more difficult to lose weight.

3. Wearing a corset: Although it may be painful and irritating, you must wear a corset all day long. Only remove the belt when eating, going to the toilet, and sleeping.

4. Practice yoga: Practicing yoga is one of the best ways to flatten your abdomen after a cesarean section. Try some poses that can tighten your abdominal muscles, which can shrink your belly.

5. Kegel exercises: Kegel exercises are basic vaginal floor exercises. You have to tighten your vaginal muscles, hold for 30 seconds and then release. This helps reduce your abdominal muscles.

6. Drink plenty of water: Water helps restore the balance of fluids in your body. It may sound surprising, but water can help flush excess fat from your system.

7. Low-fat diet: If you are a breastfeeding mother, do not switch to a low-carbohydrate diet, because you need carbohydrates to provide you with energy to stimulate lactation. In theory, you should consume protein, vegetables, fruits, and stay away from high-fat foods.

8. Try brisk walking: You may not be strong enough to run, but you need some aerobic exercise. So start with a brisk walk and slowly increase your walking pace until you can run again.