What should you pay attention to when preparing for pregnancy on snowy days?

The light snow season has just passed, and many cities have already started to snow. So what should women pay attention to when preparing for pregnancy on snowy days? What should you eat when preparing for pregnancy on snowy days? The following editor will introduce you in detail.

Things to note when preparing for pregnancy on snowy days

Spiritual nourishment: A happy mood and cheerful personality can not only enhance the body's immunity, but also promote the hematopoietic function of the bone marrow in the body's bones, making the skin rosy and the face shiny.

Sleep and nourishment: ensure adequate sleep and sufficient energy and physical strength, and make sure that the daily routine, entertainment and work are combined. Expectant mothers should learn to live scientifically and develop a modern scientific and healthy lifestyle, not stay up late, not eat partial food, not eat snacks, quit smoking and limit alcohol, and not have sex during special physiological stages such as menstruation or postpartum period.

Physical exercise: Regularly participate in physical exercise, such as aerobics, jogging, walking, playing ball, swimming, dancing, etc., to enhance physical strength and hematopoietic function.

Nutrition: Women should eat more nutritious foods that are rich in high-quality protein, essential trace elements such as iron, copper, folic acid and vitamin B12, such as animal liver, kidney, blood, fish, shrimp, eggs, soy products, black fungus, black sesame, red dates, peanuts, fresh vegetables and fruits.

What to eat when preparing for pregnancy on a snowy day

Citrus fruits, strawberries, kiwis and pomegranates are all rich in vitamin C, which helps with iron absorption.

Yellow fruits such as mangoes, peaches and apricots are rich in carotene, which is the plant type of vitamin A.

Tangerines, oranges, blackberries, raspberries and bananas all contain moderate amounts of folic acid, which is important during pregnancy, especially in the first three months.

Dried fruits are an excellent supplement of iron and other trace elements.

Green leafy vegetables, especially dark green vegetables, such as cabbage, broccoli and spinach, contain large amounts of folic acid, vitamin C and carotene, as well as iron and other important trace elements.

Root vegetables like carrots, radishes, and kale are rich sources of vitamin B1.

Legumes, including lentils and peas, are rich in fiber, protein, B vitamins and minerals.

Fruit and vegetable juices, such as apple juice, orange juice, tomato juice and carrot juice, not only contain a lot of water, but are also rich in vitamins and minerals.

Precautions for pregnancy preparation in winter

1. Spiritual nourishment: A happy mood and a cheerful personality can not only enhance the body's immunity, but also promote the hematopoietic function of the bone marrow in the body's bones, making the skin rosy and the face shiny.

2. Sleep and nourishment: ensure adequate sleep and sufficient energy and physical strength, and make sure that you have a regular routine, a moderate entertainment schedule, and a combination of work and rest. Expectant mothers should learn to live scientifically and develop a modern, scientific and healthy lifestyle, not staying up late, not eating picky foods, not eating snacks, quitting smoking and limiting alcohol, and not having sex during special physiological stages such as menstruation or the puerperium.

3. Physical exercise: Regularly participate in physical exercise, such as aerobics, jogging, walking, playing ball, swimming, dancing, etc., to enhance physical strength and hematopoietic function.

4. Food: Women should eat more nutritious foods that are rich in zinc-rich protein, essential trace elements such as iron, copper, folic acid and vitamin B12, such as animal liver, kidney, blood, fish, shrimp, eggs, soy products, black sesame, red dates, peanuts, fresh vegetables and fruits.

Precautions for pregnancy preparation in spring

1. Pay attention to maintaining a good mental state: The endocrine environment in which the fetus grows is closely related to the mother's mental state. Pregnant women who are in a good mood, optimistic and open-minded, and emotionally stable are conducive to the growth of the fetus and the development of the central nervous system. The climate in spring is changeable and can easily interfere with the body's inherent physiological functions. If the body's adaptability is poor, there may be an imbalance inside and outside the body, leading to psychological confusion. Therefore, it is important to regulate emotions in spring.

2. Get more sun: Proper sunbathing is beneficial to the absorption of calcium and phosphorus and the growth of fetal bones, and can prevent calf cramps caused by calcium deficiency during pregnancy. In addition, pregnant women with allergies are reminded that the pollen content in the air increases in spring, and if allergic reactions occur, they should seek medical attention in time.

3. Be alert to viral infection: Women who are preparing to get pregnant can strengthen their physical fitness through proper exercise. However, it should be noted that when exercising outdoors, you should try to avoid crowded places to reduce the chance of viral infection. The temperature difference in spring is large and the wind is strong, so you should pay attention to windproof and keep warm when going out.

4. Scientific dietary folic acid supplementation: Folic acid is a water-soluble B vitamin. Pregnant women need four times more folic acid than normal people. The early pregnancy is a critical period for the differentiation of fetal organ systems and the formation of the placenta. Cell growth and division are very vigorous. Folic acid deficiency at this time can lead to fetal malformations, such as neural tube defects, which occur at an incidence of about 3.8‰ in China, including anencephaly and spina bifida. It may also cause early spontaneous abortion.