Can pregnant women eat Guanyin vegetables? What are the benefits of eating Guanyin vegetables for pregnant women?

Guanyincai is a kind of vegetable. It contains a lot of vitamins and can be eaten frequently. So, can pregnant women eat Guanyincai? What are the benefits of eating Guanyincai for pregnant women?

Can pregnant women eat Guanyincai?

It can be eaten in small amounts, but not raw. Guanyin vegetable can not only invigorate blood circulation and make women look ruddy, but also clear away internal heat and relieve women's dysmenorrhea, qi and blood deficiency and other symptoms. It is said that Guanyin vegetable also has the meaning of reporting peace. It is perfect to put such a nutritious and auspicious dish on the table.

Benefits of eating Guanyin vegetables for pregnant women

1. Guanyincai is rich in nutrients. According to the test, every 100 grams of dry matter of Guanyincai contains 1.4-4 grams of calcium, 0.17-0.39 grams of phosphorus, 2.83-4.63 grams of potassium, 1.34-2.52 milligrams of copper, 26-75 milligrams of zinc, and more prominent iron and manganese content, including 129-209 milligrams of iron and 47-148 milligrams of manganese. The medicinal ingredient flavonoid glycosides in Guanyincai are of great benefit to health care. They can prolong the effect of vitamin C and reduce vascular necrosis; they also have the ability to improve anti-parasite and anti-virus, and have moderate resistance to malignant growth cells. Pregnant women who eat Guanyincai can improve their immune function and enhance their disease resistance.

2. Guanyincai can promote blood circulation, make women look rosy, and can also clear away heat and relieve symptoms such as deficiency of qi and blood in women.

How to make Guanyincai egg drop soup

1. Materials

250g of Guanyincai, 2 eggs, chopped green onion, salt, pepper, MSG, water starch, fresh soup, sesame oil, and lard as appropriate

2. Preparation Method

1. Wash and clean the guanyin vegetable, blanch it in boiling water, remove it, put it in cold water to cool, then remove it, squeeze out the water, and chop it into fine pieces. Crack the eggs into a bowl and beat them into egg liquid.

2. Put a clean pot on the fire, heat up the lard, add the chopped green onion and stir-fry until fragrant, then add the fresh soup, bring to a boil, add salt, pepper, and MSG, add the chopped guanyin vegetable, then thicken with water starch, pour in the egg liquid, stirring while pouring, bring to a boil, remove from the pot and put into a soup bowl, drizzle with sesame oil and it is done.

The efficacy of Guanyincai egg drop soup

Eggs contain 15 different vitamins, riboflavin, folic acid, 12 minerals and various amino acids needed by the human body. The proportions are very close to those of the human body, and the utilization rate is 99.6%. Eggs are particularly rich in iron, which is 7.2mg/100g, with a utilization rate of 100%, making them a good source of iron for the human body. It can be said that apart from breast milk, there is almost no food that can compare with eggs. And the most common way to eat such a good and cheap food is egg drop soup.

Egg drop soup, which is a soup made mainly of eggs, is simple and easy to make and is a must-have home-cooked dish. There are many types of egg drop soup, such as tomato egg drop soup, which belongs to Cantonese cuisine and is refreshing and appetizing; salmon egg drop soup, which is novel and unique.