What kind of dumplings are good for pregnant women? Can pregnant women eat dumplings with vinegar?

Many pregnant women like to eat dumplings, so what kind of fillings are good for eating dumplings during pregnancy? Can pregnant women eat dumplings with vinegar? What should be paid attention to when eating dumplings during pregnancy? What kind of dumplings should pregnant women not eat? Let's find out together~

What kind of fillings are good for expectant mothers to eat dumplings

1. Watermelon rind dumpling filling

Filling: watermelon rind, onion, ginger, salt, MSG, sesame oil

Preparation method:

1. Remove the pulp and skin of the watermelon rind, shred it into thin strips, add salt and marinate for 30 minutes, then squeeze out the water and mix in seasonings such as scallion, ginger, salt, MSG, sesame oil, etc.

2. Finally, add shrimp (not too much), and the watermelon rind dumpling filling is ready.

2. Vegetarian three-fresh filling

Dumpling fillings: winter bamboo shoots, mushrooms, eggs

Preparation method:

1. Peel the bamboo shoots, cut them into even slices, and cook them in boiling water for about 10 minutes. It is best to add a small amount of salt to the water. After the bamboo shoots are cooked, remove them and let them cool. Chop them into small pieces and set aside.

2. Wash the mushrooms, blanch them in boiling water, take them out, chop them into small pieces, and put them together with the chopped winter bamboo shoots for later use.

3. Beat three eggs with a little salt, then fry them in a pan. It is best to break them into smaller pieces so that it is easier to mix with the stuffing.

4. Add chopped winter bamboo shoots, chopped mushrooms and minced eggs to salt, chicken essence and sesame oil and mix well. Let it sit for about half an hour before making dumplings.

3. Leek and pork dumpling filling

Dumpling fillings: pork, salt, five-spice powder, soy sauce, cooking oil, sesame oil, cooking wine, chives

Preparation method:

1. Chop the pork into a paste, add two spoons of water and stir in one direction, add salt, five-spice powder, light soy sauce, cooked oil, sesame oil, and cooking wine, stir, and put it in the refrigerator to marinate for a while.

2. Wash the chives and cut into small pieces.

3. Add appropriate amount of water to the flour and knead into a smooth dough. Cover with plastic wrap and let stand for half an hour.

4. Add leeks to the minced meat and mix well.

5. Knead the dough into long strips and roll it into dumpling wrappers.

6. Wrap the fillings in the dumpling skin.

4. Beef Dumpling Filling

Dumpling fillings: beef, white radish, onion, egg, ginger juice

Preparation method:

1. Remove the fascia from the beef, wash it, mince it into fine paste, mix it with tenderizer, cooking wine, and peanut oil, let it stand for about 40 minutes, then add ginger juice and 250 grams of water and mix well.

2. Peel and wash the white radish, cut into thick slices, put it into a pot of boiling water and cook it. Then take it out and put it on a chopping board and chop it into fine pieces with a knife. Then wrap it with gauze, squeeze out the water, and chop the onion into fine pieces.

3. Add diced radish and chopped onion to the minced beef, then add salt, pepper, soy sauce, MSG, sesame oil, dry starch and egg liquid and mix well. The beef dumpling filling is ready.

Can pregnant women eat dumplings with vinegar?

Pregnant women can dip dumplings in vinegar. Generally, dumplings are filled with meat, and the dumplings are made of hard crust and dead dough, which are not easily absorbed after eating and can easily cause indigestion. Vinegar is a sour food that contains acetic acid, which can enhance the body's digestive function and make up for the lack of stomach acid.

In addition, acid can stimulate the production of saliva, promote the secretion of saliva and gastric juice, increase appetite and help digestion; vinegar contains sugars such as glucose, fructose, maltose, etc., which make the five flavors more harmonious when consumed. During pregnancy, pregnant women have certain substances secreted by the placenta that inhibit gastric acid secretion, which can significantly reduce gastric acid, reduce digestive enzyme activity, and affect gastrointestinal digestion and absorption, causing pregnant women to have symptoms such as nausea, loss of appetite, and limb weakness.

Since sour taste can stimulate the stomach to secrete gastric juice, which is beneficial to the digestion and absorption of food, most pregnant women like to eat sour food. Therefore, pregnant mothers can dip some vinegar when eating dumplings to increase appetite and help digestion.

Precautions for pregnant women to eat dumplings

1. When making dumplings, put less fat and more vegetables. When we use fat as stuffing and add some vegetable oil to season the stuffing, the fat content of the dumplings will definitely exceed the standard, and the cholesterol content will exceed the standard. It is best to use 90% lean meat as stuffing. If the taste is acceptable, do not add vegetable oil; if you feel that it is not fragrant and the taste is poor, and you really can't accept it, then put less vegetable oil, and try not to put it.

2. Dumplings with more vegetables and less meat are easy to fall apart. If boiled, the nutrition will be lost and the taste will be poor. You can consider frying or steaming. Foods with more meat and fillings are suitable for boiling. Try not to fry or deep-fry to avoid extra fat intake.

3. Pregnant women should not eat too much dumplings, and they should choose dumpling fillings that pregnant women can eat. Excessive consumption can easily cause digestive discomfort, abdominal distension, stomach discomfort and other symptoms. The key to diet during pregnancy is not to be partial to one thing, not to eat too much, and to eat as wide and diverse a diet as possible, eat more high-protein and high-quality protein foods, and eat more fresh vegetables and fruits, so that the nutrition is balanced.

What kind of dumplings can't pregnant women eat?

1. Pregnant women should not eat dumplings stuffed with fennel and meat

Fennel is a hot spice. Pregnant women who eat hot spices, such as fennel, star anise, prickly ash, pepper, cinnamon, five-spice powder, chili powder, etc., can easily consume intestinal moisture, reduce gastrointestinal gland secretion, and cause intestinal dryness and constipation. After intestinal constipation occurs, pregnant women will inevitably hold their breath to defecate, which increases abdominal pressure and compresses the fetus in the uterus, which can easily cause adverse consequences such as fetal movement disorder and premature birth.

2. Pregnant women should not eat dumplings stuffed with water chestnuts

Although water chestnuts have high nutritional value, they are cold and slippery, which can cause uterine contractions in early pregnancy and induce miscarriage. Therefore, pregnant mothers should not eat dumplings stuffed with water chestnuts.

3. Pregnant women should not eat dumplings stuffed with black fungus

Black fungus has the effect of promoting blood circulation. Patients with bleeding should not eat it, especially pregnant women. They must not eat it in the early stages of pregnancy, as it can easily cause miscarriage. Black fungus is harmful to both pregnant women and children. Black fungus is slightly toxic. It has no effect on our bodies, but it will affect the health of expectant mothers and babies.

4. Pregnant women should not eat dumplings stuffed with spinach

Although spinach is rich in nutrients and can prevent iron deficiency anemia, it contains a lot of oxalic acid. Too much oxalic acid in the body will affect the calcium absorption of pregnant women and is not conducive to the normal development of the fetus. Therefore, it is not that spinach cannot be eaten, but it is better to eat less. Spinach is hot in nature. The oxalic acid in it can hurt the stomach. When eating, it must be blanched in hot water or soaked in fresh milk, and it should not be consumed in excess. It should be consumed in moderation.