Why should you sleep on a harder bed during pregnancy? It mainly depends on these 2 points

After pregnancy, the mother's body has undergone great changes, and sleep is a big problem. Many expectant mothers say that they can't sleep well at night. The following No. 5 website editor will show you why you should sleep on a harder bed during pregnancy? It mainly depends on these two points.

Why should you sleep on a firm bed during pregnancy?

Many expectant mothers have to listen to their family's arrangement and sleep on uncomfortable hard beds after they become pregnant! Some people wonder why this is the case? Shouldn't pregnant women be taken care of more after pregnancy? Shouldn't they be given a soft and comfortable Simmons bed?

In fact, it is not because pregnant women are not taken care of enough, but because the body of the expectant mother becomes heavier as the pregnancy weeks increase. In order to reduce back pain, she should sleep on a harder bed.

A soft bed makes it harder to get out of bed

Let’s talk about the first point first, which is the reason we understand. As your belly gets bigger after pregnancy, it becomes more and more inconvenient to move, especially when getting up. It is easier to get up from a hard bed than a soft bed, isn’t it?

From a scientific point of view, from pregnancy to delivery, the expectant mother's body will secrete a hormone with a relaxing effect. This hormone has the effect of relaxing various ligaments and joints, thus facilitating a smooth delivery.

The sleeping position of a normal person changes frequently after falling asleep, but when an expectant mother sleeps on a bed that is too soft, there will be resistance to moving left and right, and getting up or turning over will require more strength. In severe cases, syndesmosis may occur, leading to pelvic injury.

A soft bed will increase the weight of the spine

When expectant mothers sleep on a bed that is too soft, it will have a serious impact on the spine. When lying on your back, the spine is arc-shaped, and when lying on your side, the spine will also bend to the side. If this continues for a long time, the spinal position will be abnormal, thereby compressing the nerves, increasing the burden on the lumbar muscles, and finally causing low back pain.