Is it better for babies to drink mineral water or tap water? Which kind of water is better for babies?

Is it better for babies to drink mineral water or tap water? The issue of baby drinking water has always troubled novice parents. Today I will tell you which is better, mineral water or tap water. Parents who want to know the difference between mineral water and tap water, must not miss the detailed introduction below.

Is it better for babies to drink mineral water or tap water?

Mineral water itself contains minerals. Stones are mainly composed of calcium and oxalic acid. Mineral water does not contain calcium and oxalic acid, so there is no necessary connection between the two. Mineral water contains more trace elements, which has positive significance for the human body, but it is not suitable for babies to drink for a long time, because mineral water contains minerals. The mineral content of mineral water itself is relatively high and complex. The digestive function of infants is not yet perfect. Drinking milk powder brewed with mineral water for a long time is likely to cause indigestion, bloating, and constipation in babies. Therefore, it is not recommended to use mineral water to brew milk powder for babies for a long time.

Drinking mineral water is harmful to children's health

Researchers found that the number of children aged 14-15 with permanent tooth decay increased by 71% in 6 years. The researchers pointed out that this was largely related to the popularity of bottled water and sports drinks in the 1990s.

The reason is that ordinary bottled water contains very little or even no minerals such as calcium and phosphorus, and also lacks fluoride, which strengthens tooth enamel (the translucent calcified tissue covering the outermost layer of teeth), which greatly increases the risk of children developing tooth decay.

Experts point out that calcium, fluoride and other minerals are essential to the human body, and water is an important way for the human body to obtain these substances. Experts suggest that parents should limit their children from drinking too much bottled water and focus on drinking tap water.

So, what kind of water is best for children to drink?

According to research, boiling tap water and then cooling it to room temperature is most beneficial to health. After boiling, the gas contained in the water is reduced by half, and the cohesion between water molecules increases, which is closest to the characteristics of water in human cells, so it is easy to pass through the cell membrane and be absorbed by the human body. It is worth noting that it is not advisable to boil water in an aluminum kettle, otherwise excessive intake of aluminum ions will affect the baby's bone and nerve development; water dispensers are prone to secondary pollution and should not be used.

From this, it can be seen that there are many things to pay attention to when children drink water.

What should you pay attention to when your baby drinks water?

1. Don’t drink water before meals

Drinking water before meals not only affects the baby's food intake, but also is not conducive to food digestion.

2. Drink less water before going to bed

It is difficult for babies to control urination after they fall into a deep sleep late at night. If they drink too much before going to bed, they will easily wet the bed, affecting their sleep quality.

3. Drink less and eat more often

The correct way to replenish water for children is to let them drink a certain amount of water regularly, and drink less and eat more often. Don't wait until your child is thirsty to replenish water for your child, because when your child is thirsty, it means that the water balance in the body has been lost and the body cells have begun to dehydrate.

4. Remember not to drink too much when you are thirsty

If your baby is extremely thirsty, you can let him drink a small amount of water first, and then drink again after his body gradually stabilizes. Drinking too much water in a short period of time will increase the workload of his heart, and he may even experience symptoms such as palpitations, shortness of breath, and sweating.

5. Usually, babies are in the best mood when they wake up or play, and are more receptive to special things. You can give them water at these times.