Can pregnant women eat ugly oranges? Can pregnant women eat ugly oranges?

Ugly orange is a special variety of orange. Although this kind of orange is not good-looking, its taste and nutritional value are not inferior to other varieties. So, can pregnant women eat Ugly orange? Can pregnant women eat Ugly orange?

Can pregnant women eat ugly oranges?

You can eat some ugly oranges, which will not affect the development of the fetus. It is good to eat some fruits during pregnancy, but you should eat less or no spicy ones, and eat the rest appropriately to get balanced nutrition. Pregnant women should not eat more than 3 oranges a day. Especially pregnant women are more prone to constipation in the late pregnancy, so it is better to eat less oranges.

Benefits of eating ugly oranges for pregnant women

In fact, oranges have an appetizing effect. For pregnant mothers who have poor appetite during pregnancy, eating oranges to stimulate the appetite and thus increase appetite is a good choice.

Moreover, oranges contain a lot of vitamin C, which is involved in the normal metabolism of the human body. It can improve the body's immunity and is an important nutrient in the human body. Pregnant women can supplement vitamin C by eating oranges, which is good for both the pregnant woman herself and the growth and development of the fetus.

In addition, eating oranges for pregnant women has many benefits, such as: improving gastrointestinal discomfort, increasing appetite; strengthening nutrition, improving immunity; promoting defecation; lowering cholesterol, etc. However, although pregnant women can eat oranges, they cannot eat too many at one time. Because eating too many oranges can easily cause internal heat, and pregnant women are prone to constipation in the late pregnancy, so pregnant women should limit the amount of oranges they eat. Generally speaking, pregnant women can choose to eat 1-2 high-quality oranges a day, and pregnant women in the late pregnancy should eat 1 orange for more than 2 days.

How to eat ugly oranges for pregnant women

Assorted vegetables and oranges

Ingredients: canned oranges, cabbage, mung bean sprouts, kelp (dried), seasonings

Production steps:

1. Pour out the juice from the canned oranges and drain the oranges for later use;

2. Cut the cabbage into thin strips, remove the roots of the mung bean sprouts, and chop the kelp for later use;

3. Scald all the ingredients in 2 with hot water, then drain with a strainer and set aside;

4. Place oranges, cabbage, mung bean sprouts and kelp in a cooking bowl and mix well. Add sesame oil and soy sauce to season according to personal taste.

The therapeutic effects of ugli orange

From the perspective of traditional Chinese medicine, the effects of ugli orange, a citrus fruit, are mainly the following three:

The first is to lower qi, for example, it is recorded in the Food Classic: "Eating lowers qi, and the main symptoms are chest heat, irritability and fullness."

The second is to relieve heat and toxins in the stomach and intestines and to promote urination. For example, the Kaibao Materia Medica records: "It relieves heat and toxins in the stomach and intestines, stops thirst, and promotes urination."

The third is to sober you up. For example, the "Medical Collection" records: "It can relieve restlessness and sober you up."