Can cheese and yogurt provide calcium for babies? How to choose dairy products to supplement calcium for babies?

The nutritional problem of babies concerns parents. Today, let's talk about whether babies can use yogurt and cheese to supplement calcium. In addition to processing milk to supplement calcium, it is also necessary to enrich the diversity of food calcium supplements. Here is a detailed introduction for you.

Considerations when choosing dairy products

When choosing dairy products for your baby, parents also need to pay attention to the following points:

1. Breastfeeding can be continued until 2 years old or above

Breast milk is very beneficial to the growth and development of babies. If possible, mothers may wish to wean their babies after they are 2 years old or older. If this is not possible, choose formula milk suitable for the baby's age. Because other dairy products contain high levels of protein and minerals, they will put a burden on the child's kidneys. Parents can give their babies a small amount of fresh milk, yogurt, and cheese.

2. Do not feed liquid milk directly to babies under one year old

If your baby is under one year old, do not feed him liquid milk directly. This is not good for the baby's health. You can feed your baby 600ml of formula milk powder corresponding to the baby's age every day to let the baby gradually adapt to it.

The effect of calcium supplementation in yogurt

Breast milk or formula milk is still the first choice for children aged 1-3 years. In addition, they can eat yogurt in moderation every day, especially for children who are prone to constipation, although it has not been proven that yogurt can improve constipation. A moderate amount of yogurt may help improve gastrointestinal function, and children with lactose intolerance can also eat yogurt. After 1 year old, yogurt can be eaten normally as long as there are no contraindications.

Compared with fresh milk, how effective is yogurt in supplementing calcium?

Compared with fresh milk, yogurt is fermented with fresh milk or reconstituted milk and probiotics, and is also a good source of calcium. After fermentation, calcium and other minerals remain unchanged, but the lactic acid produced after fermentation can effectively improve the utilization rate of calcium and phosphorus in the human body, so the calcium and phosphorus in yogurt are more easily absorbed by the human body.

Calcium supplementation effect of cheese

Cheese, also known as cheese, although the names are different, one is a literal translation and the other is a phonetic translation, but they are the same thing.

In fact, cheese is condensed milk. We are all familiar with milk. It has high nutritional value. It is not only a high calcium food source, but also provides children with the protein and fat needed for physical development. However, most of the milk is water, and you can't drink that much at any time. This is the advantage of cheese.

Ten kilograms of milk can only make one kilogram of cheese, so the calcium content of a small piece of cheese is equivalent to that of a large glass of milk.

As mothers know, sometimes it is very difficult to get children to finish a glass of milk. Why? It is too watery and hard to drink. Compared with milk, a small piece of cheese can provide more calcium.

Cheese tastes great and can be used as an ingredient in many foods. It is delicious and healthy, and is a great calcium supplement. Since Liuliu doesn't like formula milk after weaning, and I'm afraid she won't get enough calcium, I often add cheese to her complementary foods.