Can I eat watermelon during confinement? Is it good to eat watermelon during confinement?

For pregnant women, confinement in summer is the most troublesome. You know, the hot and humid summer is unbearable for many people. For pregnant women, they have to abide by various rules during confinement. We can eat watermelon, but we have to abide by them during confinement. Let's take a look.

Can I eat watermelon during confinement?

Can you eat watermelon during breastfeeding? Some people say that mothers cannot eat cold food or cold food during breastfeeding. So, can you eat watermelon during breastfeeding? Some nutritionists point out that in the hot summer, breastfeeding women can eat some watermelon moderately, but not too much, and must control the amount. In addition, whether you can eat watermelon during breastfeeding depends on the time.

It is necessary for breastfeeding women to consume fresh fruits and vegetables. However, since the food consumed by breastfeeding women will affect the baby's milk, breastfeeding women must be careful when eating watermelon.

Can I eat watermelon during breastfeeding? The editor needs to remind you that you cannot eat watermelon within a few days after giving birth. Not only watermelon, but other cold fruits are also not allowed to be eaten. Postpartum women are weaker, and if they eat cold fruits or foods, it will have a certain impact on the body and may leave sequelae.

After the confinement period, breastfeeding women can eat some watermelon in moderation.

Precautions for eating watermelon

Watermelon is cold in nature. If you want to eat watermelon during confinement, you should pay attention to the following precautions:

1. It is not advisable to eat watermelon within 3-4 days after delivery

You cannot eat watermelon within 3-4 days after giving birth. The mother is still weak at this time and is not suitable for eating cold fruits, such as watermelon and pear, otherwise it may leave sequelae.

2. It is not advisable to eat watermelon before or after meals during confinement.

The large amount of water in watermelon will dilute the digestive juices in the stomach. Eating it before or after meals will affect the digestion and absorption of food. Moreover, eating a large amount of watermelon before meals will occupy the volume of the stomach, which will greatly reduce the intake of various nutrients during the meal.

3. It is not advisable to eat cold watermelon during confinement

Although eating icy watermelon on a hot day is very effective in relieving heat, it can cause great irritation to the stomach, especially for women in confinement, as it can easily cause damage to the spleen and stomach. Therefore, you should pay attention to the temperature and quantity of the watermelon you eat.

4. Choose the right part of watermelon to eat during confinement

Although watermelon can detoxify and beautify, it is a fruit with a high sugar content, which is easily converted into fat. Pregnant women can eat less of the middle part of the watermelon, which contains more sugar, and choose to eat the red and white watermelon rind. They can use the watermelon rind to cook dishes, such as cold watermelon rind, which is not only refreshing, but also good for beauty and weight loss.