What should babies eat if they have poor immunity? What should I do if my baby has poor immunity?

Generally, babies are more likely to get sick when they are young and have poor antibodies. So many mothers are worried about what their babies can eat if they have poor immunity. What is the reason for a baby's poor immunity? What is good for a baby with poor immunity to eat? Let the editor answer them one by one for you!

What to do if your baby has poor resistance

1. Drink more water: This can keep the mucous membrane moist, making it an important line of defense against bacteria.

2. Physical exercise: This is an important aspect of strengthening physical fitness. Exercise should start from childhood. Outdoor activities can not only make the skin synthesize vitamin D, thereby promoting calcium absorption, but also have a good effect on the development of muscles, bones, respiratory and circulatory systems and the metabolism of the whole body.

3. Get enough sleep: Poor sleep will reduce the number of T cells in the body responsible for fighting viruses and tumors, and increase the chance of getting sick. Experts recommend that growing children need 8 to 10 hours of sleep a day.

4. Do not use antibiotics casually: When the infection is not very serious, try not to use antibiotics, but rely on your own resistance to exercise the immune system.

5. Provide adequate nutrition: especially zinc supplementation. Babies are in a continuous growth and development stage, and they need relatively more nutrients. However, due to the immature digestive function and the monotonous diet, they are prone to zinc and other nutrient deficiencies. Insufficient nutrition, especially zinc deficiency, will result in poor resistance. Reasonable zinc supplementation can not only enhance resistance, but also help absorb other nutrients, such as vitamins. However, zinc supplementation should not blindly choose zinc supplement preparations. Inorganic zinc and organic acid zinc have negative effects. Only protein zinc is the safest and has the best effect.

What to eat for babies with poor resistance

1. Give your baby more calcium-rich foods

In terms of diet, parents should choose more soy products, bone soup, fish, shrimp, sesame and seafood for their babies, as these foods are rich in calcium and can improve the baby's immunity. In addition, in order to ensure the absorption of calcium nutrition, mothers can let their babies go outdoors to bask in the sun more often and provide them with a diet rich in vitamin D.

2. Give your baby more foods rich in high-quality protein

Foods rich in protein include: rice, millet, red beans, eggs, fish, shrimp, chicken, beef, dairy products and soy products, etc. Try not to fry eggs, meat and fish. Do not wash rice too many times and do not soak it in hot water.

3. Give your baby more nourishing foods

In order to improve the baby's immunity, you can give the baby more "medicine and food" foods, such as jujube, longan meat, mushrooms, shiitake mushrooms, fungus, etc. These foods are rich in multiple nutrients and are sweet and flat in nature. As long as they are eaten in moderation, they are natural food tonics for the baby to strengthen his body and improve the body's immunity.

4. Provide essential fats

The brain tissue contains two kinds of unsaturated fatty acids. Deficiency will affect the baby's intellectual development. Since the body cannot synthesize them by itself, you should pay attention to getting them from food. When cooking for your baby, try to use vegetable oil and eat more foods rich in plant fats, such as walnut porridge, black sesame porridge, peanut porridge, fish head soup, scallop soup, roast quail or rabbit meat, etc.

Recommended recipes for babies with poor immunity

Foods that babies with poor immunity can eat 1: Fried fish in soup

Ingredients: 500g of live mandarin fish, 20g of carrots, 20g of tomatoes, 5g of scallions; appropriate amounts of scallions, ginger, rice wine, salt, egg white, starch, refined oil, and soy sauce

Preparation method:

1) Cut mandarin fish into fillets, add a little salt, chicken powder, rice wine, egg white, and starch, mix well; cut carrots and green onions into shreds; remove the seeds from tomatoes and cut into shreds;

2) Put the fish fillets into the pot and cook, remove them when cooked; put scallion and ginger into the soup in the pot, bring to a boil, remove the scallion and ginger, add a little soy sauce, salt and rice wine, bring to a boil, and pour over the fish fillets;

3) Clean the wok, add a little refined oil, heat it up, add shredded green onion, carrot and tomato, stir-fry until fragrant, then place on the fish fillet.

Nutritional benefits: Mandarin fish is rich in protein, fat, calcium, iron, phosphorus, and vitamins; carrots are rich in carotene, which can improve immunity.

Foods for babies with poor immunity 2: Chicken and pimple soup

Ingredients: 20g chicken breast, 30g flour, 15g cabbage, 2g sesame oil

Preparation method:

1) Wash and chop the chicken; wash and chop the cabbage; add cold water to the flour and stir into small lumps;

2) Add appropriate amount of water to the minced chicken and cook until done. After boiling, put the dumplings into the pot. After the dumplings are cooked, add the cabbage and cook for a while.

Nutritional benefits: Chicken is rich in nutrients such as protein and zinc, and protein and zinc are nutrients that can enhance human immunity.

Foods for babies with poor immunity 3: Jade shrimp

Ingredients: 50g prawn meat, 250g cucumber, some soy sauce, 5g starch, 10g vegetable oil; cooking wine, chopped green onion, ginger slices, salt

Preparation method:

1) Shell the shrimps, remove the mud intestines on the back, wash and cut into thin slices, soak in cooking wine, fresh soy sauce, chopped green onions, ginger slices and excessive water for 1 hour; add a little water to the starch; wash and slice the cucumber;

2) Put the pan on the fire, add oil and heat it, dip the shrimp slices evenly in the starch juice, fry them in the pan until cooked and serve; then use the remaining oil to quickly stir-fry the cucumber slices, then add the shrimp slices and cucumber together, add salt, stir-fry for a few times over high heat and it’s done.

Nutritional effects: Shrimp meat is rich in protein, fat, carbohydrates, iron, calcium, iodine and vitamins, and has the effects of strengthening the spleen and stomach, and strengthening the body.

Foods that babies with poor resistance can eat 4: Carrot juice

Ingredients: 1 carrot, some sesame oil

Preparation method:

1) Wash, peel and cut carrots into pieces, and put them into a juicer to make juice;

2) Pour the carrot juice into the pot, heat it and add sesame oil.

Nutritional effect: Carrots contain a lot of carotene, which can be converted into vitamin A in the human body and promote brain development. This carrot juice can enhance the baby's immunity and improve the baby's intelligence level.

Foods that babies with poor immunity can eat 5: Qi-boosting double mushroom noodles

Ingredients: 10g Astragalus, 25g Fresh Mushrooms, 25g Soaked Mushrooms, Salt, Seasonings, Noodles

Preparation method:

1) Decoction 50 ml of Astragalus, then take fresh mushrooms and soaked mushrooms, add appropriate amount of oil, stir-fry and then add Astragalus soup and cook;

2) Cook the noodles, remove from the pot, put into the Astragalus and Mushroom Soup, and add seasoning until cooked through.

Nutritional effects: Regular consumption as a staple food can increase immunity.