Can postpartum recovery be covered by medical insurance? Can postpartum recovery help you lose weight?

Most pregnant women lose their figure after giving birth, so many mothers choose postpartum repair. However, the price of postpartum repair is generally high. Some pregnant women want to use medical insurance to reimburse. So can postpartum repair be reimbursed by medical insurance? Can postpartum repair help lose weight?

Postpartum rehabilitation can be reimbursed, and rehabilitation is also part of medical insurance. However, based on the current domestic market, postpartum rehabilitation will not be fully reimbursed, because postpartum rehabilitation is a normal situation, and according to strict theory, it does not fall within the scope of medical insurance. However, because women may encounter unexpected situations after giving birth, postpartum rehabilitation can be reimbursed. Postpartum pelvic floor rehabilitation treatment is of course useful. During pregnancy, as the fetus grows and the weight of the uterus increases, long-term compression of the pelvic floor tissue causes deformation of the pelvic floor muscle fibers and decreased muscle tone. Changes in hormone levels during pregnancy change the collagen metabolism of the pelvic floor connective tissue, leading to a weakening of the pelvic floor support structure. During childbirth, the release of relaxing hormones, excessive stretching and expansion of the birth canal, and direct perineal tears and levator ani muscle injuries will damage the pelvic floor tissue again, and even cause pelvic instability and joint dislocation, affecting the position and function of various organs. Compression during pregnancy means that cesarean section cannot completely avoid damage to the pelvic floor function. A large amount of research data at home and abroad shows that at least 30% of women will experience pelvic floor dysfunction after childbirth. If rehabilitation treatment is not carried out in time, a series of serious symptoms will appear as they age and have a second child. Therefore, after giving birth, mothers must make some positive preparations to ensure their future quality of life. A pelvic floor function examination should be done routinely 42 days after delivery. If pelvic floor dysfunction problems such as pelvic floor muscle relaxation, vaginal wall bulging, and stress urinary incontinence occur, timely examination and rehabilitation treatment should be carried out.

Postpartum body recovery is mainly about body shape recovery. Postpartum recovery can be done by losing weight, but it should be done six weeks after delivery. Childbirth consumes most of a woman's physical strength, so after childbirth, women need to supplement certain nutrients to support the need for physical recovery and breastfeeding for the baby. Therefore, postpartum weight loss should be done after six weeks, and it should be gradual and not too hasty. Six months after childbirth is the golden period for women to recover their figure, but women who have just given birth should not blindly diet to lose weight, because the body has not recovered to the level before pregnancy after childbirth, and some women still need to breastfeed their babies and provide a good milk supply to the baby, so they should not blindly lose weight for weight loss. Postpartum weight loss can be adjusted through diet. First of all, you can control the intake of calories and fat. Try to eat less fried foods and fat meat, eat more coarse grains, and eat a light diet and adhere to a low-salt diet. Balanced diet, arrange meals reasonably every day, do not overeat, eat seven points full at each meal, and do not have a feeling of fullness.

Yes, postpartum pelvic repair is actually the rehabilitation of the postpartum pelvic floor muscles. There are many ways to recover: the simple method is to contract the vagina and anus for 3-5 seconds each time, relax for 5-10 seconds, and continue for 20 minutes, 3 times a day. Because the pelvic floor is obviously loose, even the mother's urinary incontinence can be treated with a professional pelvic floor rehabilitation device. It is through electrical stimulation, awakening the feeling of the pelvic floor muscles, and exerting biofeedback to achieve the purpose of exercise.

To restore the pelvic floor function, you can do it 2 to 3 times a week in the early stage of treatment, and gradually increase the interval in the later stage. In addition, I would like to remind you that it is best not to do it during menstruation. In other words, if there is vaginal bleeding, you can not do it. Pay attention to hygiene, do not often use sanitary pads, do not eat spicy food, increase resistance, keep bowel movements unobstructed, eat a reasonable diet, do not squat frequently, and do not do strenuous exercise.