What should parents do if their children are addicted to iPad?

I believe that today, there are not many parents who do not complain about their children's "addiction" to mobile phones, tablets or computers. Teenagers are constantly messaging with friends, and children are playing with tablets and are reluctant to turn them off when it is time to go to bed. There is evidence that children's dependence on these electronic devices will damage their physical and mental health, just like the effects of addiction to alcohol, drugs and gambling.

British research shows that only 10% of children in this "iPad generation" are active enough to reach a healthy level. Parents are busy with work and often use tablets to comfort their children. Most two-year-olds do not have an hour of activity every day, let alone any strenuous exercise. Of course, this will affect their health when they grow up. So how can we manage the time children spend using electronic devices to a healthy level? And how can we know the extent to which they are addicted?

It is easy for parents to comfort their children with tablets because they do not have the time and energy to take care of them. This will not have a bad impact on their growth. The key is not to overdo it and give them outdoor sports, etc.

Experts point out that children learn from games, especially preschoolers and primary school students. Remember to let them experience and learn from the real world and actual activities rather than from electronic devices.

Even when they grow up, you should postpone buying them electronic devices. Sharing your parents' tablet will make it easier to manage their usage time and understand what they are doing online.

In addition, more importantly, parents should set a good example. Adults also rely on electronic devices every day, and check messages or news from time to time. It is no wonder that children will learn from their parents and have the same behavior. Once they have established a habit, it is difficult to stop them.

Experts warn that parents should be aware that if their children's dependence on electronic devices goes beyond their usual preferences and interests, for example, if their children would rather play with a tablet computer than play their favorite football, this may be an addiction.

If your children cannot control their online time or cannot cope without electronic devices, such as showing anxiety, temper tantrums or denial, then it is a warning sign.

Experts suggest that you can first pay attention to some less obvious behavioral changes. If they lie to use the computer, act sneaky, skip school or other activities, or are more tired or impatient than usual, it is worth parents' attention.

In terms of method, experts suggest that you can try not allowing children to use any such electronic devices for a whole week, and only allow them to use them for educational or homework purposes, such as data collection.

Of course, this is not easy and requires strength and persistence. The key is to clearly explain to your children what you are doing and why, and to expect that there will be unpleasant moments.

In the UK, there are professionals who provide services to help with similar situations, and there are support services related to technology addiction.

Experts believe that there is no need to panic about the situation: "Parents will never understand what their children are going through. There is always a gap between the two generations. Just like in the 1950s, everyone was worried about their children being exposed to James Dean, sex and rock'n'roll, etc., and there is not much difference between the electronic devices now."

"If children can be taught to use electronic devices rationally, which is the case in most cases, then it won't be a problem. Many studies have shown that electronic games can help children train their concentration and brain thinking."

Experts suggest that children should be prohibited from using electronic devices during dinner or when there are visitors. They should also be prohibited from using electronic devices one hour before bedtime, as it will affect sleep.

Technology has become a part of life, and children are no exception. As parents, we need to manage it well and set a good example.