What should I do if my milk supply is decreasing? How can I stimulate milk production if my milk supply is insufficient?

Many mothers have insufficient milk after giving birth, and are confused about what to do when their milk is getting less and less. What to do when your milk is getting less and less? How to stimulate milk production when your milk is insufficient? The editor of No. 5 website will answer your questions one by one!

What to do if the milk supply is decreasing

1. When the baby is just born, breast milk will not be produced immediately, and the breasts will gradually begin to swell. At this time, do not rush to eat high-fat and high-oil soups. Make sure to let the baby suck frequently. The sucking process will dredge the mammary glands, stimulate the secretion of milk, and help the uterus to contract and recover. You can also ask a professional doctor in the hospital to help with massage and dredge, but you must not find an untrained so-called lactation consultant outside. Mothers often get mastitis from being pressed. When drinking soup at this time, skim off the oil on the surface, otherwise the fat content in breast milk is too large, which will cause diarrhea in newborns.

2. During the confinement period, you may not have enough breast milk, but as long as you insist on letting your baby suck, soon the amount of breast milk will be too much for him to eat. Let your baby suck every time he wakes up. This is a trick that works better than any folk remedy. Don't think that if the amount of milk is not too much, I will save it for a while and feed it to the child. This is a wrong idea. In fact, the more you eat, the more breast milk you save. And breastfeeding is supplied on demand, that is, the baby can eat when he is hungry, without a set time.

3. When my baby was 2 months old, I had a fever and my breast milk suddenly decreased. My baby didn’t have milk in the middle of the night and refused to eat formula. I was so anxious that I kept crying. From then on, I realized the importance of the mood of breastfeeding mothers. It is important to keep a happy mood. Large emotional fluctuations, especially anger and fever, will obviously affect the secretion of breast milk.

4. Pig's trotters and soybeans for quick milk production. This dish is easy to make and can help you produce milk quickly. Blanch the processed raw pig's trotters in water, soak the soybeans in advance, put the trotters and soybeans into a pressure cooker or casserole, add a little salt, add water to cover the trotters, and cook until they are soft. You can also add some Chinese medicine for milk production, but I didn't add it because I was afraid that I couldn't control the dosage. Later, I took the Chinese medicine for milk production prescribed by the doctor. Chinese medicine granules are sold in pharmacies. You can go to a large pharmacy to ask.

5. Drink milk powder to produce breast milk. If you don't have time to make soup, there is an easier way to produce milk. Use a bucket to fill half a bucket of hot water to soak your feet. The water must reach your calves. At the same time, make a cup of thick, hot milk powder. Drink the milk powder while soaking your feet. After a while, you will feel warm. You should also drink more hot water and milk powder to replenish water and nutrition.

6. Another thing is to avoid some foods that are easy to cause milk to dry up, such as maltose, hawthorn, leek, pepper, aniseed, monosodium glutamate, beans, ginseng mushrooms, eggplant, grapefruit, lotus root, fungus, chocolate, bamboo shoots, oatmeal, ham, fried malt, and malted milk. Among these foods, I feel that malt, hawthorn, and leek are the most obvious in causing milk to dry up. For a period of time, my breast milk was very stable, and even my baby couldn't eat it. I especially like to eat dumplings stuffed with leek, and I eat more every time. Under normal circumstances, if I eat more, my breast milk will be obviously sufficient. However, my breast milk has obviously decreased after eating leek dumplings. Later, I found out from the information I checked that leek can cause milk to dry up.

7. It is said that breastfeeding "raises the child before one year old, and raises the mother after one year old". Insisting on breastfeeding not only keeps the baby healthy, but also unclogs the mammary glands and makes the mother healthy as well. Therefore, new mothers, you must make up your mind to insist on breastfeeding for the health of your children and yourself!

How to stimulate milk production when milk supply is insufficient

Massage method to promote lactation:

In order to provide better nutrition for the baby, many new mothers who have insufficient breast milk will choose some lactation methods. Among them, massage is the most common method of lactation, which is generally carried out under the guidance of a professional lactation consultant. Massage requires professional techniques to activate blood circulation and regulate qi in the breasts, which can promote the smooth flow of blood vessels in the chest and help the mother produce more milk. Thus achieving the effect of lactation.

Dietary lactation methods:

Secondly, the purpose of lactation can also be achieved through diet therapy, and the method of lactation is very simple. More and more new mothers choose diet therapy to promote lactation. For example, carp soup and pig's trotters are more common. Because these foods are rich in collagen, they can meet the needs of pregnant women for nutrients, thereby achieving the effect of lactation. When using crucian carp soup and pig's trotter soup to promote lactation, be careful not to add too much salt, otherwise it will affect the health of the baby.

Effects of postpartum diet on milk production:

In addition, postpartum diet also has a great impact on milk production. If you eat more vegetarian food after giving birth, the milk produced will not be very good. In addition, the method of promoting milk production through sufficient protein is also widely used. Pregnant women are suitable for eating multiple meals, which means eating them separately several times. Soy products, chicken, eggs, milk, etc. are all good choices.

How to judge insufficient milk supply

1. The baby should be able to sleep for 2-3 hours after a meal, or wait two or three hours before eating the next meal. If the baby wants to eat again immediately after an hour or even half an hour after feeding, it may be that the milk supply is not enough.

2. The baby's mental state: After the baby finishes feeding, he will be very happy and want to play for a while. This is also a sign that he is full.

3. Baby's stool condition The baby urinates at least six times a day and defecates three to four times. You can also look at the baby's stool. Normally, it is thin and mushy. If it is very thin and has green foam, it may also mean that the milk is not enough.

4. The baby's weight increases. When the baby is one month old, his weight increases by at least 600 grams compared to when he was born, which means that the baby has enough milk.

Symptoms of insufficient milk supply

Signs of insufficient milk supply in new mothers

1. Although milk is discharged from the breast, no swallowing sound can be heard from the baby.

2. The mother does not feel breast swelling before breastfeeding, and there is no obvious change in the breasts before and after feeding.

3. The new mother cannot express milk from her breasts 5 days after giving birth; she experiences nipple pain and nipple congestion, and her nipples do not become soft after breastfeeding.

Signs of insufficient milk supply in babies

1. Three days after birth, the baby urinates less than 6 times in 24 hours, and the stool is still black, green or brown. The baby has less than 3-4 bowel movements per day within 4 days to 1 month.

2. The number of feedings per 24 hours is less than 8, or the number of feedings is not small but the baby always sucks desperately and continuously, sucking each breast for more than 30 minutes;

3. The baby continues to cry after feeding, or starts crying again soon after, and turns his head back and forth looking for the nipple.

4. Children sleep for a short time after feeding, often less than 1 hour.

5. The baby's daily weight gain is less than 15 to 30 grams in the first 5 days after birth, and the weight has not returned to the birth level 10 days after birth.

6. The baby takes a long time to feed and sucks the nipple hard, but no continuous swallowing sound can be heard. Sometimes the baby suddenly lets go of the nipple and cries incessantly.