Can I eat watermelon during the dog days of summer? Is it good to eat watermelon during the dog days of summer?

Many women who have just given birth will spend the dog days in confinement, which is the best time to eat watermelon. Therefore, women who have just given birth may occasionally want to eat it. So, can you eat watermelon during the dog days? Is it good to eat watermelon during the dog days?

Can I eat watermelon during the dog days of summer?

Eating watermelon and grapes can quench thirst in hot weather, but the mother is weak and cannot eat cold raw fruits, so she should avoid eating them and not indulge in temporary enjoyment. At the same time, cold drinks and ice cream should not appear during the confinement period. Fresh vegetables can be blanched or fried, and fruits can be squeezed into juice. Put the cup of juice in hot water for 5-10 minutes before drinking. Or boil the fruit into fruit tea for drinking.

Dietary principles for postpartum women during the dog days

1. New mothers should drink brown sugar water appropriately to supplement iron and act as a diuretic. Brown sugar has a high iron content and contains a variety of trace elements and minerals, which can promote the discharge of lochia and prevent urinary incontinence. However, drinking too much will cause new mothers to sweat more and lose salt in the body. Therefore, it is not advisable to drink it for too long, and it should not exceed 10 days at most.

2. Slowly transition from liquid food to normal diet. Healthy diet experts believe that it takes some time for a new mother's digestive function to recover after delivery. Therefore, you can choose some foods that are easier to digest in the first few days after delivery. You can transition from porridge and noodles to porridge, and then eat rice and pasta.

3. Eat small meals frequently and don’t be greedy. Because new mothers spend most of their time lying in bed during the confinement period, it is not advisable to eat too much at each meal. You can eat when you are hungry. Link: Is there any harm in being greedy?

4. It is best to eat natural foods and not take too many nutritional supplements. At present, there are many health foods and so-called healthy foods on the market. Some people think that the process of pregnancy and childbirth makes women lose their vitality, so they should eat more health supplements to replenish their energy. This idea is wrong and is a misunderstanding in life. Experts point out that new mothers should eat natural green foods during the confinement period, and try to eat less or no artificial supplements. You can also choose to eat some mother milk powder, multivitamins or calcium tablets designed specifically for pregnant women, because mothers in the confinement period, especially breastfeeding mothers, need to supplement more calcium, iron, vitamins and minerals.

5. Drink more boiled water and avoid cold drinks. Beverages and alcoholic drinks are not suitable for new mothers during the confinement period. Warm boiled water can replenish the water lost by sweating. Do not drink ice water or consume a lot of cold drinks just because the weather is hot or you are afraid of sweating. Eating cold food during the confinement period will make you suffer for a lifetime!

6. Avoid spicy food and food that easily causes flatulence. Postpartum constipation is a common problem, so you should eat a rich diet and eat more fresh fruits and vegetables rich in plant fiber.

7. The diet of new mothers should not be too light. New mothers need to drink a lot of water to sweat and secrete milk after giving birth, which will lead to the loss of salt in the body. Therefore, you can add less salt to the food, but you must not put no salt at all, let alone too much salt. Because eating too salty can cause great harm to normal people, let alone new mothers who are weak after giving birth.

8. Do not control your food intake in order to regain your figure. For mothers in confinement, especially breastfeeding mothers, they should ensure sufficient calorie intake. Breastfeeding mothers should consume 700 calories more than normal women every day, so you must not use dieting to lose weight during this period. Excessive dieting is really harmful!

9. Ensure the intake of calcium and iron supplements. New mothers will lose a lot of calcium and iron during pregnancy and delivery, so they should ensure that they get enough calcium and iron from food every day. The daily calcium intake should be no less than 1.1 grams and iron should be 20 milligrams. Foods rich in calcium include bone soup, kelp, milk, sesame, etc. Foods rich in iron include black fungus, animal offal, etc.

10. Avoid eating too much meat and fish within two weeks after delivery. Before the gastrointestinal function recovers, you can boil fish and meat into soup and eat it. Eat meat after two weeks. It is not good to eat too much greasy food, and be cautious when eating greasy soup.

Some things to note during confinement in the dog days

1. Avoid catching cold

A doctor friend kindly reminds you that you must avoid catching a cold during the dog days of summer! Because the temperature is high and the weather is hot and humid, it is easy to sweat, so you must wipe it dry with a towel and then change into dry clothes.

After washing your hair, try to blow dry it to avoid catching a cold on your head. After taking a shower, you should dry it with a dry towel immediately. The mother is weak and should avoid catching a cold during the confinement period. At night, wear long cotton clothes, long pants and thin socks, cover your stomach and prevent catching a cold.

2. Avoid covering your sweat

The elders insist that the mother should be covered tightly during the confinement period, and windows should not be opened or exposed to the wind, and the mother should be wrapped tightly. However, it is hot and humid during the dog days, and if the sweat is severe and cannot be discharged in time, it may cause prickly heat or heat stroke.

4. Avoid fatigue

During the confinement period, you should rest quietly and not get up to do housework, so it is very important to arrange the person who will take care of the mother in advance. Of course, the husband should also be responsible for taking care of the baby, reducing the burden on his wife, allowing her to rest more and recover quickly.

5. Avoid cold water

The dog days are really hot, and normal people like to take a cold shower every day to cool down. But for pregnant women, cold water is the number one enemy. Even if you are sweating profusely, you should not wash your face or take a bath with cold water.

Mothers should also use warm water when brushing their teeth and rinsing their mouth, and also use warm water to wipe their bodies. Any part of the body that comes into contact with water should be washed with warm water.

6. Avoid taking too much tonic

During the dog days of summer, you should avoid greasy food and heavy fish and meat. Especially in the first two weeks after delivery, you should eat light food, and then slowly increase the variety of food after the lochia is discharged.

7. Avoid crying

During the confinement period, you should keep a happy mood, and you must not be overly happy or sad, or get emotional, let alone cry. The heat of the dog days may cause discomfort to the mother, and at this time, family members should take the initiative to care for her and take good care of her mood.