How to correct children's picky eating? Why are children picky eaters?

It is normal for children to be picky eaters, and there are many reasons why children become picky eaters. When parents find that their children are picky eaters, they should correct them in time. So how to correct children's picky eating? Why are children picky eaters?

1. Let the children go grocery shopping together. In life, parents can often take their children to the supermarket or vegetable market to buy food, so that they can see and touch various fruits and vegetables, have an intuitive feeling, gradually develop an interest in food, and encourage children to try new foods many times. At the same time, you can also put things that children don’t like together with things they like, and feed them step by step.

2. Make exquisite food. Sometimes children like to eat a food not because they like the food itself, but because they are attracted by its appearance. For example, children like to drink yogurt not because they know how valuable yogurt is or how delicious yogurt is, but because of the cartoon packaging of yogurt.

3. Make delicious meals with your children. Kindergartens often hold some parent-child activities and games, allowing parents and children to make delicious food together. You will find at home that the picky and arrogant children at home will actually eat up all the meals.

4. Develop the habit of not eating snacks before meals. Parents must develop a good habit of not eating snacks before meals. Of course, if the child is really hungry, you might as well give the child some healthier foods such as yogurt, fruit, whole wheat biscuits, etc.

5. Encourage and demonstrate to your children in a clever way. The influence of peers should not be underestimated. Praise other children who are not picky eaters during dinner parties. In addition, when it comes to food, children are most concerned about the taste. Therefore, when encouraging children to eat more food, you should say "this tastes good" or "this tastes good". Just saying "it is nutritious" or "good for you" is basically useless. Parents are the best teachers for their children. Many children will unconsciously imitate their parents' actions. Many children will unconsciously want to eat when they see their parents eating delicious food.

1. Physical development slows down. In the first year after birth, the baby's body develops rapidly. At the same time, the baby has just started to eat complementary food, and the baby's appetite is very good. After the age of 1, the baby's physical development slows down and the demand for food is not so much.

2. Food preferences are not fixed. The baby's sense of taste is still in the development stage, so food preferences are not fixed. The little one may like to eat this today and that tomorrow.

3. Bad eating habits: If your baby is used to eating some fruits, snacks, etc. before meals, it is easy to affect the appetite for the main meal. In addition, consuming salt, sugar and other heavy-tasting seasonings too early can also easily lead to picky eating in babies.

If your baby is picky about food, it may be due to zinc deficiency. However, do not blindly supplement your baby. You should go to the hospital for a checkup to confirm. At the same time, you can change the dishes to arouse your baby's interest and improve your baby's eating habits. Zinc is one of the components of taste hormones in human saliva. Zinc deficiency will lead to mucosal hyperplasia and incomplete keratinization. A large number of shed epithelial cells will block the taste buds. Food cannot contact the taste buds, and the taste is not sensitive, resulting in anorexia and picky eating. After zinc supplementation, the baby's digestive tract function can be better improved, and the symptoms can be relieved quickly. If zinc supplementation fails to achieve obvious results for more than 4 weeks, it is not advisable to supplement again, and further examination should be conducted to clarify the cause.

If your child has a poor appetite and is picky about food, it is best to take your child to a local hospital to check for trace elements and determine if he or she is zinc deficient. If he or she is zinc deficient, you should pay attention to zinc supplementation, otherwise it may affect the child's intelligence. If your child is picky about food, it will affect his or her physical development and health. This problem must be corrected. It is recommended to test blood routine and trace elements to see if there is any trace element deficiency, treat the symptoms, and stop giving your child snacks.