Can I eat cold noodles during breastfeeding? Does eating cold noodles during breastfeeding have any effect on the baby?

Pregnancy is a very warm but also very hard and troublesome thing. From pregnancy to breastfeeding to postpartum, you must always pay attention to your diet and be extra careful. Can you eat cold noodles during breastfeeding? Is it good to eat cold noodles during breastfeeding? Does eating cold noodles during breastfeeding have any effect on the baby?

Can I eat cold noodles during breastfeeding?

A mother's diet has a huge impact on her breastfeeding baby.

Experts point out that women can eat cold noodles during breastfeeding, but they should not eat too much and should pay special attention to whether the baby will have diarrhea as a result.

Many cold noodles contain pickles. Pickles are pickled food, and cold noodles are almost always made with Chinese toon and carrot pickles. Pickles contain a lot of nitrite, which is a recognized carcinogen in the world. Research data shows that children who start eating pickles before the age of 10 are three times more likely to develop cancer in adulthood than the average person. They should eat more mild and nutritious food. So it is not good for the baby if the mother eats too much cold noodles.

It is best to rinse cold noodles with warm water before eating, as this can reduce the possibility of diarrhea in your baby.

How to make cold noodles during lactation

Ingredients

1 catties noodles

3 tomatoes

2 eggs

Some spinach or bean sprouts

Excipients

1 head of garlic

4 grams of table salt

practice

1. First, mash the garlic, then stir it with cold water and add salt, MSG and sesame oil.

2. The second step is to wash the tomatoes and cut them into pieces, crack the eggs and put them into a small bowl, stir evenly and add a small amount of salt. Then wash the spinach or bean sprouts and other vegetables and set aside.

3. Thirdly, put the tomatoes into the wok and stir-fry. When they are 70% cooked, add appropriate amount of water. After the water boils, pour the prepared eggs into the wok and stir evenly.

4. Fourth, put an appropriate amount of water into the steamer, then boil it over high heat. After the water boils, put the prepared noodles into the pot. When the noodles are 70% cooked, put the prepared spinach or bean sprouts into the pot and cook them. After they are cooked, take them out and put them into the prepared basin of cold water. Change the water according to your preference.

5. Fifth, put the noodles in a bowl, add tomato egg soup and garlic juice and serve.