Which is more important between 1 and 3 years old, milk or complementary food? How to supplement nutrition between 1 and 3 years old

After the baby is one year old, they are almost weaned. At this time, the baby's nutrition source is not from the mother's breast milk, but other complementary foods. So in order to ensure the nutritional needs of the baby's growth, which nutrients must be added? The following No. 5 website editor will take you to see which is more important between 1 to 3 years old, milk or complementary foods? How to supplement nutrition from 1 to 3 years old?

After the baby starts eating complementary foods, milk is still the main source of nutrition. Mothers should master the reasonable arrangement of milk and complementary foods to make the baby grow healthily! The baby's daily calorie intake should still be mainly milk. The amount of mushy food added should start from 1-2 spoons, and then gradually increase.

1. Protein

Infant is a critical period for the baby's physical and brain development. The baby grows and develops rapidly and needs to take in a variety of nutrients. If you want your baby to grow taller, you must meet the baby's protein needs. Supplementing adequate protein every day ensures the healthy development of the baby's intelligence.

Milk powder contains a variety of nucleotides, oligosaccharides, whey protein, and taurine, which can promote the baby's intestinal absorption and are beneficial to the baby's brain development. After the baby is weaned from breast milk, milk powder is the first important step for the baby to open the door to complementary foods.

Babies around 2 years old are facing the hurdle of weaning from breast milk, and many nutrients need to be obtained from other complementary foods. Babies are born with a certain obsession with milk, and even if they are weaned from breast milk, they cannot lack milk powder. Milk powder contains rich nutrients, including protein, calcium, and various minerals, which are all essential elements for babies' growth.

2. Calcium

Calcium is one of the most important constant elements for the growth and development of babies. Babies must take in enough calcium during their growth and development to ensure their vigorous bone growth. Formula milk powder with added lactoferrin can significantly improve the growth and development of breast-fed babies and the absorption of iron nutrients after weaning.

The lack of calcium in babies will directly affect their sleep. Crying and fighting are very common, especially for babies who have just left breast milk. Without the natural nutrients in breast milk, the baby's own immunity will decline. Mothers can choose milk powder instead of breast milk according to the age of the baby to meet the baby's physical development needs.

3. Iron

Babies aged 1-3 years old can eat with their parents. Adults' rice is too big for babies to chew, swallow or digest. Mothers should prepare complementary food for their babies separately, supplementing them with about 350 ml of dairy products every day, feeding them once in the morning and once in the evening. It is most reasonable to add complementary food 3-5 times during the day.

4. Zinc

Long-term zinc deficiency is closely related to the baby's growth and development. When mothers prepare food for their children, don't forget to prepare some zinc-rich complementary foods.

As the baby gradually develops, his vision and taste will definitely improve. When the baby starts to eat complementary food, it will be difficult for him to accept it. The mother can gradually increase the color, aroma, taste and shape of the complementary food to further induce the baby's appetite and maintain a good interest in food.

Milk and complementary foods are both indispensable foods for babies. During the process of adding complementary foods, milk should not be interrupted, so that the baby can get rich nutrition from milk powder and replenish energy from complementary foods, and become a healthy baby.