What causes night sweating in children and how to treat it

As long as the mother sees the baby sleeping peacefully, she will feel relieved. However, some children may sweat at night. So what is the reason for children's night sweats? How to treat children's night sweats? How to prevent children's night sweats? The following editor will introduce you in detail.

What causes night sweats in children?

It is very common for many children to sweat during their sleep, especially within half an hour to an hour after falling asleep. After this time, they will stop sweating. This is normal and does not mean that the child is weak or sick.

Children grow and develop quickly, and they are active and lively, which speeds up their metabolism. Parents like to cover their children tightly, but the temperature that parents feel is most suitable may not be suitable for children, so children can only rely on sweating to dissipate body heat.

Some children are lively and active, but the heat in their bodies is not dissipated during the day and only starts to dissipate at night, so it is not surprising that they sweat a lot.

If children eat some high-calorie food before going to bed, they may sweat a lot during their sleep, which is also normal.

The closed indoor environment and poor ventilation can easily cause children to sweat during sleep. Generally, they sweat more in the first half of the night and much better in the second half of the night. This is because children are not yet adapted to such an environment, and it will naturally get better over time.

How to treat night sweats in children

For mild symptoms of night sweats, the child does not have any obvious abnormal symptoms and no special treatment is needed. You just need to make sure the child avoids strenuous exercise before going to bed, eats a light diet, avoids overeating spicy and irritating foods, adjusts the bedroom temperature appropriately, and pays attention to adding or removing bedding.

Pediatric massage is to stimulate the child's acupuncture points with the hands of parents, so as to stimulate the meridians, regulate the functions of internal organs, and further cure night sweats. Pediatric massage does not use any drugs at all, so it has no toxic side effects for children. Moreover, parents who often give their children pediatric massage can also enhance the relationship between parents and children.

Acupoint application is a method of treating diseases by using drugs, making them into pastes or powders and sticking them on acupoints. It uses the properties of drugs to act on the whole body through the meridians from the surface of the skin, thereby achieving the purpose of strengthening the body, eliminating evil, adjusting the functions of internal organs and curing diseases.

Strengthen children's physical fitness, pay attention to dietary nutrition, eat more high-protein and vegetable foods, and avoid spicy and irritating foods.

How to prevent night sweating in children

Get more exposure to sunlight, including outdoor light and reflected light. You can do activities outdoors, but don't sunbathe through glass.

Breastfeeding is strongly encouraged.

Premature babies, twins, children with frequent diarrhea or other digestive tract diseases should pay attention to adding vitamin D.

In rural areas in the north or cold regions, measures to prevent rickets should be taken according to plan, such as "sunbathing in the summer and taking D tablets in the winter".