Can I eat cauliflower during breastfeeding? Will eating cauliflower during breastfeeding have any effect on the baby?

We often say that mother's food is baby's food, so breastfeeding mothers should pay special attention to their diet. Can you eat cauliflower during breastfeeding? Will eating cauliflower during breastfeeding have any effect on the baby?

Can I eat cauliflower while breastfeeding?

First of all, breastfeeding mothers should eat less cruciferous foods such as cabbage and cauliflower. Studies have shown that babies are more likely to have flatulence when their mothers eat cruciferous vegetables. Many babies cry and make a fuss after being flatulent, but their parents don't know why. Similarly, some babies will also have flatulence after their mothers eat milk or other dairy products. Therefore, when breastfeeding mothers eat, they should pay special attention to the baby's reaction, find out the food that makes him flatulent in time, and adjust it at any time. But remember that the baby's digestive system is developing rapidly, and these conclusions may change constantly.

Some mothers wonder whether they can eat spicy food during breastfeeding. In fact, this depends on the individual. Spicy food will not reduce the quality of breast milk, but it will affect the taste of breast milk. So, if you usually eat light food, and suddenly eat a plate of spicy grilled fish, your baby may feel uncomfortable after feeding. On the other hand, if you eat spicy food every day, your baby probably won't even blink when encountering spicy food.

In addition, when pregnant, expectant mothers cannot eat raw food, such as sushi, sashimi, etc. But during the breastfeeding period, these raw foods can be eaten. However, be careful to eat less seafood rich in heavy metals, because these heavy metals will also enter the breast milk.

Breastfeeding mothers should also consider nutrition. First, breastfeeding consumes a lot of energy, ranging from 200 to 500 kcal per day. This is usually a good thing, as it can help you lose the weight you gained during pregnancy. But on the other hand, if you have lost weight and are still breastfeeding, you should eat a little more.