Can pregnant women eat black rice? Can pregnant women eat black rice?

Black rice is one of the delicacies of the beginning of summer. Many regions have the custom of making black rice on the beginning of summer. The main ingredient of black rice is glutinous rice. So, can pregnant women eat black rice? Can pregnant women eat black rice?

How to make black rice

Main ingredients: 300g glutinous rice

Accessories: appropriate amount of southern candle leaves, appropriate amount of sugar, appropriate amount of water

step

1. Wash the leaves of the Euphorbia obesa.

2. Drain the water from the Candlewood leaves.

3. Use a knife to cut the southern candle into small pieces and put them into a basin. Put on gloves and rub them vigorously until the leaves are crushed.

4. Add appropriate amount of water to the crushed leaves and soak for more than 2 hours.

5. Filter with a strainer. (The liquid in the container is the juice for making black rice)

6. Wash the glutinous rice clean.

7. Add the black rice juice. Add the black rice juice just like you would add the water for cooking rice.

8. Soak for at least 2 hours.

9. Press the cooking button and switch to the keep warm mode. Simmer for 5 minutes, serve, add some sugar and you can start eating.

Tips

1. When rubbing the leaves vigorously, be sure to wear gloves, otherwise your hands will get stained black.

2. If you want to soak the black leaf juice overnight, it is best to refrigerate it.

3. The candelabra leaves can also be put into a food processor and blended.

Can pregnant women eat black rice?

Efficacy: nourishes the spleen and kidney, relieves cough, calms the mind, improves eyesight, and blackens hair. It is suitable for people with weak constitutions to take dietary therapy. Plants that can be used to make black rice include Nanzhu (ancient name Yangtong, also known as Wufan, an evergreen shrub belonging to the Ericaceae family, with herbaceous leaves, oval-ovate, new leaves bright red, old leaves dark green; racemes axillary, corolla white; berries spherical, purple-black when ripe. Note that this is not Nandina domestica), Tung oil tree (this is an arbor), maple, etc. Sun Simiao's prescription book says: "Nanzhu decoction, benefit beard and hair, that is, face, and nourish warmth, and cure all wind diseases, long-term use lightens the body and improves eyesight, blackens hair and keeps the face." The young leaves of maple can be used as tea. The root bark and leaves of Tung oil tree are used as medicine, which have the effects of reducing swelling, detoxification, diuresis and purgation.