Baby food recipes for babies under one year old

Can seasoning be added to baby food?

Don't put too much seasoning in your baby's complementary food.

When making baby food at home, it is not advisable to add salt, flavors, preservatives and excessive sugar. Natural flavors are preferred. No or little seasoning should be added, especially in the early stage of adding complementary foods. In principle, no seasoning should be added. Those commercially available complementary foods with strong flavors or fragrances may have added seasonings or flavors, but they cannot be given to babies. Although some foods have a light natural taste, they are delicious for babies. Babies' taste and smell are not fully developed and cannot be measured by adult tastes. Moreover, eating strong-tasting foods frequently will make babies develop bad eating habits and affect their health. Canned foods cannot be used as baby food because they contain a lot of salt and sugar.

In addition, do not give your baby fresh milk before the age of 1, because fresh milk cannot provide the baby with proper nutrition. Do not give your baby egg white, because it is easy to cause allergic reactions. Honey cannot be sterilized and may contain botulism. Although it is not common, do not let your baby take risks. Various nuts, popcorn, grapes, candy, chewing gum, etc. are easy to get stuck in the baby's throat. Shell seafood (such as lobster, crab, clams, etc.) are also easy to cause food allergies.

Recommended baby food recipes

1. Milk banana paste

Prepare ingredients: 20 grams of banana, 30 grams of milk, 5 grams of cornmeal, 5 grams of white sugar, and appropriate amount of water.

Method: Peel the banana, crush it with a spoon, pour the milk into the pot; add cornmeal and sugar, stir evenly while cooking, and make sure the milk and cornmeal are cooked; then pour in the crushed banana, mix well and feed.

2. Egg Custard

Prepare ingredients: 1 egg, 3 grams of salt, and appropriate amount of water.

Method: Rinse the eggs and prepare warm water of an almost equal amount to the eggs (in addition, pour water into a steamer and bring it to a boil); crack the eggs into a bowl, add a little salt, add warm water, beat them, and filter them with a strainer to remove the foam; cover them with plastic wrap, poke a few small holes in the plastic wrap with a toothpick, put them into a steamer with boiling water, and steam them for 7-8 minutes.

3. Peanut and purple rice paste

Prepare ingredients: 50 grams of glutinous rice, 20 grams of purple rice, 30 grams of peanut kernels, and 800 ml of water.

Method: Wash all the ingredients first; wash the peanut kernels and soak the ingredients overnight; pour all the ingredients into the soy milk maker and wait until the end sound is heard.

6 month baby food

Apple Rice Cereal

Nutritional value: Applesauce has the effect of strengthening the spleen and stomach, replenishing qi and blood, and has a good preventive and therapeutic effect on iron deficiency anemia in babies.

Ingredients: 1 apple, some rice flour

practice:

1. Wash the apples, cut into pieces and remove the core

2. You can use an egg steamer to steam the apples.

3. Grind the steamed apples into puree

4. Make the rice noodles

5. Mix applesauce and rice flour.

Banana Rice Cereal

Nutritional value: Bananas are rich in vitamins and minerals, easy to digest, and suitable for adding to baby's first stage of complementary food.

Ingredients: half a banana, 4 spoons of rice flour (you can add or reduce as needed)

practice:

1. Cut the banana and mash it into paste

2. Add 4 spoons of rice flour to the banana puree

3. Heat water and stir

Banana and vegetable porridge

Nutritional value: Broccoli is high in calcium. Breastfed babies are relatively prone to calcium deficiency. Adding broccoli in the first stage of complementary food is also a good choice. However, the baby's digestive ability has not yet fully developed, so the broccoli should be mashed into a paste so that the baby can absorb it more easily.

Ingredients: some millet, 1 broccoli, half a banana

practice:

1. Cook banana cubes and millet together

2. Blanch the broccoli to remove pesticides and chop

3. Pour the mashed broccoli into the banana millet porridge.

Milk and egg yolk rice soup porridge

Nutritional value: This combination is rich in protein and calcium. The egg yolk is also rich in lecithin, which is good for the baby's growth and brain development.

Ingredients: a small bowl of rice, an egg, some milk powder

practice:

1. Soak the rice in cold water until soft, then cook it into porridge.

2. Take an egg and steam it in an egg steamer.

3. After the eggs are steamed, take out the egg yolks and mash them into a paste (children under 1 year old should not eat egg whites)

4. After the milk powder is brewed, mix the egg yolk mud and rice porridge evenly.

Date paste rice paste

Nutritional value: Red dates have the effects of strengthening the spleen and stomach, replenishing qi and blood, nourishing blood and calming the mind

Ingredients: 3 red dates, appropriate amount of rice flour

1. Remove the core of the red dates, add appropriate amount of boiling water, and steam for 10 minutes.

2. Put the steamed jujube pieces on the sieve and press them to get the jujube paste.

3. After the rice flour is prepared, add the jujube paste and mix well.

7 month baby food

Purple Sweet Potato and Purple Rice Porridge

Nutritional value: Purple sweet potatoes are rich in nutrients and high in fiber, which can help constipated babies defecate.

Ingredients: 1 purple sweet potato, 2 portions of rice, 1.5 portions of millet, 0.5 portions of black rice (unit: 1 portion is about 1 spoon of milk powder). When adding complementary foods to babies for the first time, they should be added one by one. If you have not tried the above foods, you cannot add them all at once. Therefore, this baby porridge is suitable for babies in the second stage of complementary food.

practice:

1. Wash rice, millet and black rice with clean water

2. Peel the purple sweet potato (soak it in water immediately after peeling it, otherwise it will turn black)

3. Dice the purple sweet potato, mix it with three-grain rice and cook until the porridge is thick (depending on the baby's chewing ability)

4. Take out and put it in a bowl. Warm reminder: The cherry tomatoes in the picture are for decoration and cannot be fed to babies.

Yam and carrot porridge

Nutritional value: Yam contains a variety of trace elements, such as potassium, calcium and vitamin C. It has the effect of strengthening the spleen and stomach, and has a strengthening effect on children.

Ingredients: 1 portion each of rice and millet, 1 portion of yam, 1 portion of carrot (unit: 1 portion is about 1 scoop of milk powder)

practice:

1. Wash rice and millet

2. Peel and slice the yam

3. Cook yam and rice and millet together

4. Peel the carrots and mash them into a paste

5. Add yam, rice and millet and cook together

Carrot and cod fish porridge

Nutritional value: Carrots are rich in vitamin A. Silver cod is so nutritious that the Portuguese call it liquid gold. It is rich in vitamin A, protein, vitamin D, calcium, etc.

Ingredients:

1. Steam the cod and carrots separately and mash them into paste

2. Wash the rice and cook it into porridge

3. Carrot and cod porridge is ready

Double rice and red dates porridge

Nutritional value: It has the effects of strengthening the spleen and stomach, replenishing qi and blood, and has a good preventive and therapeutic effect on infant iron deficiency anemia and spleen deficiency indigestion.

Ingredients: some red dates, some rice and millet

1. Remove the pits from the red dates and steam them

2. Boil the rice and glutinous rice into porridge (for babies aged 4-6 months, you can filter the rice and glutinous rice to extract the juice and use the rice juice instead of porridge)

3. Pour the date paste into the porridge.

Sesame, walnut and red date porridge

Nutritional value: Everyone knows that walnuts are good for the brain and sesame is good for calcium.

Ingredients: 2 portions of rice and millet, 1 walnut kernel, 1 portion of sesame seeds, 2 dates (unit: 1 portion is about 1 scoop of milk powder)

practice:

1. Wash the rice thoroughly

2. Remove the core of the jujube and cook it with 200g of rice.

3. Grind the walnut kernels into powder

4. Use a blender to mix the sesame seeds into a paste

5. When the porridge is cooked, add sesame paste and walnut powder

6. Cook for another 2 minutes

Yellow croaker puree and vegetable porridge

Nutritional value: Fish is rich in protein, which helps promote the development of baby's eyes and intelligence.

Ingredients: 1 small yellow croaker, some green vegetables, some rice

practice:

1. Rice porridge

2. When cooking porridge, you can put the small yellow croaker on top and steam it together

3. After 1.5 hours, take out the small yellow croaker, remove the bones and keep the meat, then crush it for later use

4. Grind the vegetables and keep the juice, pour it into the porridge and cook for a few minutes

5. Cook the porridge, add the appropriate amount into the fish and mix well.

Potato, carrot and meat porridge

Nutritional value: Potatoes are rich in protein and amino acids, and carrots can also promote the development of baby's eyes.

Ingredients: 1 potato, 1/3 carrot, beef or lean meat, a box of bone broth

practice:

1. Cut carrots into shreds and cook with porridge

2. Dice the meat and mash the potatoes with a sieve after steaming them.

3. After the bone soup is boiled, add the diced meat and cook until done.

4. Finally, pour in the broth, spoon in the cooked porridge, add the mashed potatoes, stir evenly and boil.

8 month old baby food

Chicken, potato and rapeseed porridge

Nutritional value: Chicken contains vitamins C and E, and has a high protein content. It is also easy to digest and absorbed by the human body, so chicken is the first choice for adding complementary meat to infants in the early stages of life.

Ingredients: 1 portion each of rice and millet, 1 potato, 1 rapeseed, 1 piece of chicken

practice:

1. Wash rice and millet, add water and cook until thick

2. Peel and cut the potatoes into pieces, put them into the pot together with the washed chicken and cook for 25 minutes

3. Take out the chicken pieces, chop and set aside

4. Take out the potatoes and mash them

5. Blanch and chop rapeseed

6. Serve the rice and sprinkle with minced chicken, chopped vegetables and mashed potatoes.

Pork Ribs and Vegetable Porridge

Nutritional value: Contains protein, fat, vitamins, calcium phosphate, collagen, osteopontin and other rich nutrients

Ingredients: 2 portions of rice and millet, 3 pieces of pork ribs, one rapeseed (unit: 1 portion is about the size of a spoon of milk powder)

practice:

1. Cook the ribs, remove the meat, and chop the ribs

2. Blanch the rapeseed in water to remove the pesticides, blanch until cooked, and chop into pieces

3. Stir the cooked porridge with rapeseed and minced meat.

Mushroom and lean meat porridge

Nutritional value: Shiitake mushrooms are rich in vitamin D and a variety of amino acids, which can improve the baby's immunity.

Ingredients: 2 fresh mushrooms, minced meat, rice

practice:

1. Wash and chop mushrooms, chop meat and set aside

2. Wash the rice and put it in a stew pot and simmer for 1 hour

3. Add mushrooms and minced meat into the BB pot and continue to simmer for 2 hours.

Carrot, pork floss and vegetable porridge

Nutritional value: Meat floss is a high-energy food that can provide energy for babies

Ingredients: half a carrot, some lean meat, some green vegetables

practice:

1. Wash the lean meat, cut it into small pieces, put it in cold water and boil it for 5 minutes.

2. Take out the lean meat and stir-fry it in a pan over low heat until it is dry. Finally, let it cool and grind it into powder.

3. Wash the rice and cook it into porridge

4. Wash and chop the lettuce and put it into the rice porridge

3 colors 2 rice porridge

Nutritional value: Corn is rich in vitamins, and green beans are also rich in B vitamins, making them a good choice for baby food supplements.

practice:

1. Cook rice and millet into porridge

2. Dice the carrots, corn and green beans and cook them together.

3. Add to porridge after cooking and stir

Corn Pumpkin Sweet Potato Porridge

Nutritional value: Sweet potatoes contain dietary fiber and carotene, corn is rich in cellulose and vitamins, and pumpkin contains vitamins and pectin, which can detoxify the baby's stomach.

Ingredients: one piece of sweet potato, one piece of pumpkin, half a corn

Method: 1. Add corn and water into a food processor and beat into pulp, filter out the residue, and use the corn pulp to make porridge.

2. Shred the sweet potatoes and pumpkin

3. Put the three ingredients into the BB pot and eat after 3 hours.

9 month old baby food

Broccoli and Beef Bone Marrow Porridge

Nutritional value: Beef bone marrow is high in protein, low in fat, and has a moisturizing effect

Ingredients: 2 portions of rice and millet, 2 pieces of beef bone marrow, 1 broccoli

practice:

1. Blanch the beef bone marrow in hot water, add a few drops of vinegar to the water and cook in a pressure cooker for 15 minutes.

2. Take out the bone segment and remove the bone marrow in the middle

3. Cook the rice until it becomes sticky.

4. Blanch the broccoli and decorate around it

Celery Chicken Soup Porridge

Nutritional value: Celery contains cellulose, chicken is low in fat and contains nutrients such as amino acids.

Ingredients: rice, celery, chicken

practice:

1. Stew the chicken soup in advance

2. Chop the celery leaves and set aside

3. Wash the rice and cook it into porridge. Add appropriate amount of chicken soup. Stew the chicken until the porridge is thick. Add chopped celery and stew for ten minutes.

Pea, Tofu and Shrimp Congee

Nutritional value: Peas are rich in phosphorus, tofu and shrimp can help babies supplement calcium

Ingredients: 1 box of fresh peas, soft tofu and bone broth, 3 live prawns

practice:

1. Wash the peas, put them in a pressure cooker for 20 minutes, and peel them with a sieve.

2. Wash the tofu and crush it with a spoon

3. Peel and devein the shrimps and cut into dices

4. Pour in the bone soup and bring to a boil, then pour in the shrimp and bring to a boil, then puree it with a food processor. For older kids, just chop it up with a knife.

5. Pour the shrimp paste back into the pot, add the tofu paste, bring to a boil, add the porridge and pea paste, and bring to a boil again.

6 months to 1 year old baby food

Broccoli, salmon and pork liver congee

Nutritional value: Pork liver is rich in protein, cholesterol, and vitamin A; salmon is rich in unsaturated acid, and broccoli is rich in minerals. As a match, enoki mushrooms are low in calories and contain multiple vitamins. This is a nutritious baby food.

Ingredients: 1 broccoli, a piece of pork liver, 4 small pieces of salmon, some rice

practice:

1. Rinse broccoli and enoki mushrooms and chop them into small pieces

2. Steam and mash salmon and pork liver

3. Cook rice and millet porridge, add broccoli, enoki mushrooms, salmon and pork liver, and stir well.

Assorted salty porridge

Nutritional value: Tofu skin has the effect of clearing heat and moistening the lungs, and black fungus also has the effect of detoxifying and replenishing blood.

Ingredients: flour, carrots, black fungus, tofu skin, green vegetables, sesame oil

1. Flour, carrots, black fungus, tofu skin, green vegetables, sesame oil

2. Heat a little oil in the pan, stir a few times, pour into a bowl, boil water, and mix with the batter.

3. After the water boils, pour the vegetables in first, then the paste, then add the eggs and sesame oil and serve.

Black mulberry porridge

Nutritional value: Mulberries contain fatty acids, which have the effects of nourishing yin, replenishing blood and clearing heat.

Ingredients: 2 portions of rice and millet, a handful of black mulberries (unit: 1 portion is about one spoonful of milk powder)

practice:

1. Wash the rice and cook porridge

2. Mix mulberries into a paste and pour it into the cooked porridge.

Yam and Lotus Seed Porridge

Nutritional value: Yam has the effect of warming and strengthening the body. Lotus seeds are also a rich source of calcium and also have the effect of strengthening the body.

Ingredients: Lotus seeds, Tremella, yam, some millet and rice

practice:

1. Wash the rice, add yam cubes, lotus seed soup and a white fungus, and stew in a water-bath for four hours.

2. Put the yam pieces into a food processor and blend them into a paste. Then spoon them into the cooked porridge.

Minced Meat and Eggplant Porridge

Nutritional value: Eggplant contains trace elements such as phosphorus, calcium, potassium, etc., which helps the baby to have balanced nutrition.

Ingredients: Eggplant, lean meat, rice

practice:

Spread the marinated meat paste on the eggplant and steam it until cooked, then mash the eggplant and meat paste and eat with white porridge

Lean meat, fish, and scallop congee

Nutritional value: Scallops are high in minerals, higher than shark fins and bird's nests, and have three times the protein of beef and shrimp.

Ingredients: lean meat, green vegetables, scallops, rice

practice:

1. First chop the lean meat, scallops, and green vegetables

2. Put the meat and scallops into the washed rice and cook.

3. Cook in a BB pot for one and a half hours

4. Pour the greens into the porridge and cook for a while.

The above baby food recipes are enough for mothers to cope with their baby's daily life. Hurry up and make delicious baby food for your baby.