Is it better for babies to drink cow's milk or goat's milk? How much should they drink every day?

During the growth of babies, they need a lot of nutrients. Milk is rich in nutrients and is very suitable for babies. You can start drinking milk after your baby is 1 year old. So is it better for babies to drink cow's milk or goat's milk? How much milk should babies drink every day?

Benefits of drinking milk for babies

Provide calcium for children: Milk is one of the richest sources of calcium. Children need a lot of calcium for bone and muscle development. In addition, calcium can help children eliminate excess body fat, regulate healthy weight, and protect the body from chronic diseases.

Supply Vitamin D: Milk contains vitamin D, which helps children absorb calcium and promote healthy bone development. Vitamin D changes the strength of bones and reduces the risk of brittle bones in children.

Maintain bone health: Milk is a rich source of calcium, which can help children build strong bone structure and prevent complex bone diseases such as osteoporosis. If children lack calcium, they are prone to fractures and injuries.

Have healthy teeth: Encourage children to drink milk regularly to improve the health of their teeth. Drinking milk regularly can protect the enamel on the surface of the teeth and prevent the teeth from being eroded by acidic substances.

Promote heart health: Adequate calcium intake can reduce the risk of cardiovascular disease in children. Magnesium and potassium in milk act as vasodilators to regulate blood supply to important organs, and amino acids can inhibit ACE synthesis and stabilize blood pressure, thus reducing the risk of heart disease.

Replenish body water: Milk contains a sufficient proportion of water molecules to maintain the water content of young children for a long time. Young children sometimes become dehydrated due to too much physical activity, and drinking a glass of milk can help replenish water.

Minerals and Vitamins: Milk contains healthy vitamins and minerals that can keep your child active, healthy, and strong. In addition, the vitamins and minerals in milk are great for your child's eyesight, its carbohydrates provide energy, and its protein helps the body repair and grow.

Is it better for babies to drink cow's milk or goat's milk?

Many people believe that goat milk has high nutritional value and is similar to breast milk. In fact, goat milk is not better than cow milk and is far inferior to breast milk. Like cow milk, goat milk has a higher concentration of electrolytes and proteins, which increases the burden on the kidneys. The immature kidneys of newborns put them at risk of hypernatremia and azotemia, especially if they are dehydrated. If infants are fed with whole goat milk, it can cause serious illness or even death, including electrolyte disorders, acidosis and allergies. The conclusion that goat milk is close to breast milk is obviously untenable.

Goat milk is not as good as imagined. Children under 1 year old cannot use pure goat milk as their main milk. For artificially fed babies, goat milk formula can be chosen, which has a nutritional value close to that of cow milk formula. Babies over 1 year old can choose to continue breastfeeding, or choose formula milk, or choose fresh goat milk on the basis of a balanced diet. Usually, children over 3 years old can choose pure goat milk or pure cow milk.

How much milk should your baby drink every day

Age 1 to 2: When your child reaches 1 year old, you can start introducing milk. 1 to 2 year olds need high fat to help brain development, so you can let your child drink 4 cups of milk a day.

Ages 2 to 8: Toddlers aged 2 to 3 should drink at least 2 cups of milk a day, and children aged 4 to 8 can drink 2.5 cups of milk or take other dairy substitutes.

Milk alternatives: Milk is important for children's growth and brain development. If your child does not like drinking milk, you can also provide other alternatives, such as soy milk, cheese, and yogurt.