How to get back in shape after giving birth? Can I drink juice during confinement?

For women, it is necessary to take supplements after childbirth. There are many taboos about confinement, and some even say that drinking water and eating less fruit are prohibited. However, these sayings cannot be fully believed. It is still important to supplement vitamins, so fruits and vegetables are very good. Isn't it more delicious to squeeze them into juice?

Four essential nutrients for postpartum care

In his book "Eat the Right Food and Have a Good Confinement Period", a nutritionist mentioned that if women take good care of themselves after childbirth, not only will they have more milk, but their bodies will also be healthier. Otherwise, it may affect their physical condition or even cause illness, so this should not be taken lightly.

How should we nourish the body after childbirth? Nutritionist Li Wanping pointed out that in addition to the nourishing and conditioning methods passed down by the older generation, from a nutritional point of view, if you want mothers to recover faster after childbirth, the following four nutrients are indispensable:

Nutrient 1: Iron

During childbirth, blood is lost and iron must be supplemented. In addition to animal offal, which is rich in iron, there are also nutrients such as folic acid and vitamin B group, which can make the mother more energetic. In addition to animals, iron can also be supplemented from plant sources. For example, red amaranth, red amaranth, seaweed, cherries, grapes, apples and other foods are good choices.

Nutrient 2: High protein

The production process often produces lacerations, and sufficient protein foods are needed to help wounds heal. Chicken, pork, beef, etc. are all high-quality proteins; in addition, milk and soy products also contain high-quality protein and are also good sources of nutrition.

Nutrient 3: Fiber

After giving birth, women may be afraid of the pain in the wound and dare not strain to defecate. They should eat more fiber-rich fruits or vegetable and fruit juices to prevent constipation.

Nutrient 4: Vitamin C

Vitamin C helps wound healing and is found in abundance in many fruits and vegetables, especially citrus fruits such as grapefruit, lemon, and orange.

3 high-fiber fruit and vegetable juices to prevent constipation

It is worth noting that traditional postpartum food therapy recipes are mostly "high in protein" and "animal iron" sesame oil chicken and medicinal fish soup. In addition, the taboos during the confinement period in the past even prohibited drinking water and eating less fruit, which often led to insufficient dietary fiber intake for postpartum mothers, which in turn caused constipation problems.

★Pineapple mulberry juice

Material:

300 grams of pineapple, 50cc of concentrated mulberry juice, 2½ cups of water.

practice:

1. Wash and peel the pineapple, then cut into pieces.

2. Put the pineapple into a juicer and add water to make juice.

3. Pour the pineapple juice into a shaker, add mulberry juice and water and shake well.

Nutritional Information:

Calories: 167 kcal, carbohydrates: 41.9 g, protein: 2.7 g, fat: 0.6 g, dietary fiber: 4.2 g.

Effect:

Pineapple is rich in vitamin C, which can eliminate fatigue. Mulberries contain vitamin C and iron, which help to replenish blood. Drinking the juice of the two together can accelerate the recovery of physiological functions and enhance immunity.

★High-fiber whole-grain grape juice

Material:

250 grams of grapes and 50 grams of whole grain rice.

practice:

1. Wash and drain all ingredients and set aside.

2. Put grapes and whole grain rice into a blender, add 60cc of cold boiled water and blend briefly.

3. Add 700c.c. of cold boiled water and mix well.

Nutritional Information:

Calories: 242 kcal, carbohydrates: 57.3 g, protein: 1.8 g, fat: 0.7 g, dietary fiber: 5.8 g.

Effect:

Anti-aging + radiant skin.

★Lettuce Apple Juice

Material:

1/2 apple, 1 lemon, 100 grams of iceberg lettuce.

Seasoning:

1 tablespoon of honey.

practice:

1. Wash the apples, peel and remove the seeds, then cut into pieces; wash the lemons, remove the seeds and slice them with the skin; wash the lettuce.

2. Put lemon, lettuce and apple into the juicer in order, blend well and pour into the cup.

3. Add honey and mix well.

Nutritional Information:

Calories: 112 kcal, carbohydrates: 27.9 g, protein: 1.1 g, fat: 0.5 g, dietary fiber: 2.5 g.

Effect:

Antioxidant + high fiber laxative.