Can pregnant women eat donkey meat? Pregnant women should pay attention to eating donkey meat

Donkey meat is a kind of meat that many people like to eat. You can often see donkey meat restaurants in many streets and alleys. It is known as "Sailong meat" and has high nutritional value. Many people eat donkey meat if they want to supplement their nutrition.

Can pregnant women eat donkey meat?

Most of the older generation do not want pregnant women to eat donkey meat, because there is a saying that "eating donkey and horse meat can prolong the pregnancy", which means that if pregnant women eat donkey meat, the pregnancy period will be extended to 12 months, just like the pregnancy period of donkeys. There is also a saying that if pregnant women eat donkey meat, their children will be "donkey-like" and disobedient in the future. In addition, according to the "Daily Materia Medica", "donkey meat is difficult for pregnant women to eat". But from a nutritional point of view, donkey meat is a high-protein, low-fat, and low-cholesterol meat food. After eating, it has the effects of nourishing the spleen and stomach, replenishing qi and blood, nourishing the heart and calming the nerves. It is very suitable for pregnant women with spleen deficiency, kidney deficiency and anemia. In addition, donkey meat is rich in high-quality protein and a variety of amino acids, vitamins and trace elements required by the human body, but the fat content is very low, and regular consumption will not cause obesity. Therefore, it may not be impossible for pregnant women to eat donkey meat, but they must not eat too much, and they can only eat it twice a month at most. Of course, if the pregnant woman is a patient with spleen and stomach deficiency and chronic enteritis, she must not eat donkey meat, otherwise it will easily damage the mother and is not conducive to the development of the fetus. In addition, when eating donkey meat, it is not advisable to eat it with enoki mushrooms, otherwise it will cause heartache.

Pregnant women should pay attention to eating donkey meat

1. According to the "Daily Materia Medica", eating donkey meat can cause dystocia for pregnant women, so it is best for expectant mothers not to eat too much.

2. People with weak spleen and stomach, chronic enteritis, and diarrhea should not eat donkey meat.

3. The burnt taste of donkey meat BBQ is quite hot, so it is not suitable to be consumed during pregnancy.

4. When buying donkey meat, you should choose meat with bright reddish brown color, rich luster, light yellow fat, firm and elastic texture. If the meat color is too bright, synthetic pigments may have been added and it is not suitable to buy.

5. Pay attention to incompatible foods:

Donkey meat + Flammulina velutipes: Eating them together can easily induce heartache;

Donkey meat + grass carp: Eating them together can easily lead to cardiovascular and cerebrovascular diseases;

Donkey meat + pork: Eating them together can easily cause diarrhea;

Donkey meat + octopus: Eating them together can easily cause cardiovascular and cerebrovascular diseases;

Donkey meat + daylily: Eating them together can easily induce heartache;

Donkey meat + dog meat: Eating them together can easily cause poisoning. Similarly, donkey meat cannot be eaten with chestnuts, ginger, and locust flowers.

The benefits of eating a small amount of donkey meat for pregnant women

Helps fetal development: Donkey meat is rich in high-quality protein and unsaturated fatty acids. Appropriate supplementation by expectant mothers can help the fetus's vision and brain development, prevent visual impairment, and enhance intellectual development.

Tonify Qi and blood: Eating donkey meat can replenish Qi and blood, and is very suitable for people with anemia.

Nutritional supplement: Donkey meat is a food that is high in protein, high in amino acids, low in fat, and low in cholesterol. It also contains a variety of vitamins and trace elements, which can supplement the nutrients needed by the human body and is not easy to make you fat.

Nourishing the stomach and strengthening the spleen: Eating donkey meat can nourish the stomach and strengthen the spleen, and can regulate spleen deficiency and kidney deficiency. It is a very good tonic.

Enhance immunity: Donkey meat contains a high content of unsaturated fatty acids. Pregnant mothers can supplement it in moderation to enhance immunity and relieve symptoms such as back pain and memory loss.

Soothing the nerves: Donkey meat has the effect of calming the nerves and relieving restlessness. It can relieve stress during pregnancy and improve insomnia, dizziness and other discomforts.

Who should not eat donkey meat?

1. Patients with spleen and stomach deficiency should not eat donkey meat

Because donkey meat is cold in nature, people with weak spleen and stomach will only aggravate their condition if they eat donkey meat, which is very detrimental to their recovery.

2. People with diarrhea should not eat donkey meat

If patients with diarrhea eat donkey meat, their condition will be aggravated, which is not conducive to recovery and is also a burden on the patient's body.