Why do you like to eat dairy products after pregnancy? Hormone effect

Pregnant mothers often fall into a dilemma of eating too much, such as suddenly liking to eat dairy products, spicy hot pot, and cheesecake, and they can't stand it for a second. Why is this? The following editor of No. 5.com will show you why you like to eat dairy products after pregnancy? Hormone effect.

Why do you love to eat dairy products after pregnancy?

There are many theories, and the most popular one is: This is a signal from your body, indicating that your body lacks certain nutrients. If you really want to eat dairy products, it may be that your body lacks calcium; if you really want to eat pickled foods, your body may need more sodium... In fact, the reason for this statement is not sufficient. What is lacking in your body when you really want to eat spicy hot pot? Is your desire for instant noodles a sign of your body's lack of instant noodles? Many people with a normal diet also want to eat a certain strange food. After pregnancy, under the action of hormones, your sense of taste and smell will change, and your temperament will also change. We don't know the real reason for this special desire to eat a certain food and strange food combination. It has nothing to do with whether you are pregnant with a boy or a girl, and it has little to do with what you lack in your body, and it may also have nothing to do with your eating habits before pregnancy.

Pregnant women should eat spicy food in moderation

1. Eating too much chili pepper can cause constipation: Pregnancy is prone to constipation, and eating too much chili pepper, especially dried chili pepper, can make the condition worse. When constipated, holding your breath will increase abdominal pressure, which will squeeze the uterus, fetus, and blood vessels, resulting in insufficient blood supply, which can easily cause high blood pressure, miscarriage, premature birth, or fetal malformation.

2. Adverse effects on the fetus: Spicy substances will enter the fetus through the mother's blood circulation, which may irritate the baby and cause adverse effects on the fetus.

3. Excessive consumption of spicy food can also cause poisoning: Peppers are hot and toxic. Excessive consumption can cause moisture in the body to turn into heat, which can manifest as skin acne, increased blood pressure, aggravated hemorrhoids, nosebleeds, etc. Long-term and large-scale consumption of peppers can cause symptoms of poisoning, such as burning sensation in the stomach, abdominal distension, abdominal pain, nausea, vomiting, dizziness, and even vomiting blood, hematuria, and increased or decreased blood pressure.

The harm of eating too much sweets during pregnancy

1. Eating too much sweets can easily lead to osteoporosis

2. Osteoporosis has a particularly serious impact on the fetus, so expectant mothers should pay special attention to it.

3. Prone to metabolic disorders

4. People who like to eat sweets are prone to sugar metabolism disorders in the body, which increases the probability of diabetes. Women's bodies will undergo great changes after pregnancy, and their own regulatory ability will be weakened. Gestational diabetes not only endangers the health of the pregnant woman herself, but also the health of the fetus.

5. Causes an increase in blood sugar concentration in the body

The more sweets you eat, the higher the glucose concentration in your blood will be. When the blood sugar in pregnant women exceeds the normal value, it will promote the reproduction of purulent bacteria such as Staphylococcus aureus, induce scabies or abscesses. Once these bacteria penetrate into the bottom of the hair follicles, they will become the source of bacteremia and affect the living environment of the fetus. At the same time, when sugar decomposes and produces heat in the body, it will also produce a large amount of acidic metabolites such as pyruvic acid and lactic acid, which can easily make the blood of pregnant women acidic and form an acidic constitution, which can easily cause fetal malformations or premature death of infants during the perinatal period.

6. Prone to gynecological diseases

Sugar addiction is more harmful than smoking. Long-term consumption of foods high in sugar content will significantly shorten a person's life span. Women who often eat excessive amounts of sugar are prone to a variety of diseases, one of which is common vaginitis. Candida vaginitis is caused by biphasic bacteria, and the acidic environment is very suitable for its growth. 30% of pregnant women and 10%-20% of non-pregnant women have this fungus parasitic in their vagina, but only when their systemic and local vaginal cell immunity decreases will obvious symptoms appear. Especially when women have high blood sugar or urine sugar due to eating too much sugar, the glycogen in the vagina increases and the acidity increases, so yeast multiplies in large numbers, which easily leads to illness.

What should pregnant women eat to be good for the fetus?

1. Ensure the supply of high-quality protein: The growth and development of the embryo in early pregnancy and the enlargement of maternal tissues both require protein. This is a critical period for embryonic development. At this time, protein and amino acid deficiency or insufficient supply can cause slow fetal growth or even deformities.

2. Appropriately increase the intake of heat energy: The placenta needs to store part of the energy in the form of glycogen, and then release it into the blood circulation in the form of glucose for the fetus to use. The energy that the fetus can use is also mainly glucose. The mother should appropriately increase the intake of carbohydrates to ensure the energy needs of the fetus.

3. Reasonable and comprehensive nutrition: Provide various nutrients needed for the development of various organs of the embryo. At the same time, the characteristics of "early pregnancy reaction" should be considered and suitable for the taste of pregnant women.

At the same time, the early embryo cannot synthesize amino acids by itself and must be supplied by the mother. Therefore, the diet should provide sufficient high-quality protein, no less than 40g per day, to meet the needs of the mother. If you do not want to eat animal food, you can supplement it with milk, eggs, beans, and nuts.

At least 150g of carbohydrates should be consumed every day to avoid the accumulation of ketone bodies in the blood due to hunger, which will have a negative impact on the development of the brain after being absorbed by the fetus. The amount of fat should not be too low to prevent fat-soluble vitamins from not being absorbed.

4. Ensure the supply of inorganic salts and vitamins: In order to supplement enough calcium, you should eat more milk and dairy products. People who don’t like drinking milk can drink yogurt, cheese or lactose-free milk powder, etc. Those who vomit severely should eat more alkaline foods such as vegetables and fruits to prevent acidosis.

5. Pay attention to eating small meals frequently: cook food lightly and avoid eating overly greasy and irritating food.