Is it hot to have confinement in October? Is it good to have confinement in October?

Confinement is a big deal for women. A good confinement can help women recover faster and is also important for their future health. Women have different requirements for confinement in different seasons. So, how to do confinement in October? What are the requirements?

Is it hot to have confinement in October?

In October, the temperature is relatively low. If it rises occasionally, you can turn on the air conditioner, but don't blow it in the opposite direction. Wear more clothes and turn the air conditioner down. It's best to wear a hat and be careful not to blow it into your eyes.

What to wear during confinement in October

1. When choosing clothes for new mothers during the confinement period, they must pay attention to the texture and choose cotton, linen, wool, silk, down and other products. These pure natural materials are soft and comfortable, breathable, moisture-absorbing and warm, and can better protect the fragile skin after childbirth. Underwear should be made of cotton fabrics with strong water absorption, and outerwear and trousers should be loose and soft to facilitate heat dissipation.

2. Don't throw away your maternity clothes yet. It's better for new mothers to wear loose clothes. Many young mothers are anxious to wear tight clothes after giving birth, and even use a corset, which is unscientific. Such clothes are not conducive to blood flow, especially the breasts are under pressure and are prone to mastitis. During the confinement period, it is best to choose loose clothes that can help new mothers move freely. As the weather gets cooler, the editor recommends that mothers prepare a warm and comfortable one with two zippers on the chest for breastfeeding.

3. New mothers should change clothes frequently, wash and dry clothes frequently. This is mainly because new mothers have a fast metabolism, more puerpera, and breast milk often spills and stains clothes. There will be a period of time when the body needs to discharge lochia, so you must remember to wash, change and dry clothes frequently to keep yourself clean and tidy. If you need to go out for a walk, you might as well choose loose Korean-style clothes.

What to eat during confinement in October

Black fish soup

Ingredients: one black fish weighing about 250 grams, a small amount of water, salt and MSG.

practice:

After scraping the scales and removing the internal organs of the black fish, add a small amount of water and salt, put it into the pot and simmer for one hour.

Sesame Liver

Ingredients: 250 grams of pork liver, 1000 grams of sesame seeds, 50 grams of flour, two eggs (use egg whites), appropriate amounts of salt, minced ginger, minced green onion, and soybean oil.

practice:

1. Wash the pork liver and cut it into thin slices. Mix egg white, flour, refined salt, chopped green onion and chopped ginger, put the pork liver into the paste and coat it with sesame seeds.

2. Put oil in the pot and heat it until it is 70% cooked. Add the pork liver covered with sesame seeds and fry until cooked through. Remove from the pot and serve.