What can't pregnant women eat when they have a cold? These are all taboos

Things that pregnant women cannot eat when they have a cold include crabs, round fish, and leeks. These are absolutely not allowed to be eaten. Pregnant mothers, remember this: if you want to get better from the cold quickly, you must not touch these.

What can't pregnant women eat when they have a cold?

1. Don’t eat crabs

Because crabs are cold in nature and have the effect of promoting blood circulation and removing blood stasis, they are not good for pregnant women, especially crab claws, which have obvious abortion effects. Moreover, they are cold in nature, so pregnant women with colds must not eat them.

2. Do not eat grouper

Although round fish has the function of nourishing yin and benefiting the kidney, it is salty and cold in nature, and has a strong effect of clearing blood vessels and dispersing blood stasis, so it also has the disadvantage of causing abortion. In particular, the abortion effect of turtle shell is stronger than that of turtle meat, so pregnant women are not suitable to eat it.

3. Pregnant women cannot eat leeks

Pregnant women with a cold should not eat leeks, because it can easily cause uterine contractions. Everyone knows that leeks are also known as aphrodisiac grass or heartbroken grass. They are spicy, sweet, and warm in nature, and are rich in protein, carbohydrates, calcium, phosphorus, potassium, and vitamin C. They also have the effects of promoting blood circulation and removing blood stasis, regulating qi and lowering adverse reactions, warming the kidneys and strengthening yang, detoxifying, and stopping bleeding. Moreover, leeks are hot in nature, and eating too much can easily cause internal heat, which everyone must know.

Tips for pregnant women to quickly get rid of colds

Gargle with salt water: When you have a cold and your throat is itchy and painful, immediately gargle with concentrated salt water every 10 minutes. It will be effective after more than 10 times. Colds during confinement are usually caused by low resistance. You can do 2-3 exercises for pregnant women to exercise your body and speed up your body metabolism.

Health exercises: Stand upright with your feet slightly apart, neck straight, head up as far as possible, eyes wide open, tongue stretched out as far as possible, fingers of both hands straightened, then exert force from the top of your head to your hands and toes until your whole body trembles and makes a continuous "ah" sound. Repeat 2-3 times.

How to prevent colds during pregnancy

Pregnant women are a special group. They are national treasures that need special protection for the whole family. Their health affects the whole family. At the same time, pregnant women are also ordinary. They will also be attacked by colds. Once a pregnant woman catches a cold, the whole family will worry about it. Here are some ways to prevent colds for pregnant mothers.

1. Eat more fruits and vegetables, especially those rich in vitamin C, because vitamin C has the effect of anti-oxidation and enhancing immunity. If you don't know which fruits and vegetables contain vitamin C, you can choose some multivitamin tablets designed for pregnant women, such as the Multivitamin Tablets for Pregnant Women, which can comprehensively supplement multiple vitamins and improve the physical fitness of pregnant women!

2. Eat more fish, beans and other foods rich in protein. Human antibodies are made of protein, and supplementing with enough protein can enhance immunity. However, it should be noted that there are many taboos in the diet of pregnant women.

3. Be sure to eat a light diet with less salt and sugar to stay healthy! Eat more light foods because the osmotic effect of sodium salt inhibits the function of epithelial cells, reduces the secretion of anti-disease factors such as interferon, and the virus takes the opportunity to invade the upper respiratory tract mucosa and induce a cold.

4. Appropriate exercise, about 1 hour of aerobic exercise twice a week, can help improve the resistance of pregnant women. Taking a walk, climbing stairs, etc. can all exercise the whole body.

5. Keep a good mood. People with low moods have lower immune function, which reduces the body's ability to kill pathogenic microorganisms. This is because the antiviral substances such as interferon and nuclease in the nasopharynx are significantly reduced, and the local immune function of the respiratory tract is reduced, giving the cold virus an opportunity to take advantage.

What to do if a pregnant woman has a cold and fever

Pregnant women should choose appropriate and safe methods to get rid of colds due to their special physical conditions. Once you catch a cold, you must pay attention to rest, avoid overwork, drink plenty of water, and avoid certain foods; see a doctor in time and take medicine under the guidance of a doctor, and do not take medicine at will.

1. Control your body temperature

Many pregnant women will have fever during the cold period. At this time, antipyretics must not be taken blindly. If you want to reduce the fever, you may as well use physical methods to reduce the fever. For example, place ice cubes on the forehead and neck, wipe with warm water or repeatedly wipe the body with a warm towel, etc., or you can use drugs to reduce the temperature, but be careful not to take western medicines with large side effects such as analgin. Drugs such as streptomycin, streptomycin, and kanamycin should be used with caution, and it is best not to use them as much as possible.

2. Traditional Chinese Medicine

For pregnant women, drugs should be avoided as much as possible during pregnancy, but for pregnant women with severe colds, they can take Chinese medicine to relieve and cure the cold. Chinese medicine can not only effectively control the cold virus, but also has no toxicity. Therefore, Chinese medicine is the best choice for pregnant women. Therefore, when pregnant women have a cold, they can take Chinese medicine under the guidance of a doctor.

3. Find out the cause of the fever

It must be reiterated that the pathogen that causes fever is more harmful to the mother and fetus than the fever itself. Therefore, when a pregnant woman has a fever, it is important to find out the cause of the fever and prescribe the right medicine, which is more important than simply reducing the fever.

4. Take some rest

After catching a cold, pregnant women should immediately put down their heavy work, take more rest, avoid fatigue and stress, and reduce the occurrence of complications. During the epidemic period, pregnant women should pay attention to personal hygiene, avoid crowded places, avoid contact with patients with colds, ventilate their homes, maintain appropriate temperature and humidity, and maintain a good mood to help resist viruses.