What should I do if my teeth become loose during the confinement period? What should I eat if my teeth become loose during the confinement period?

Women are most likely to have physical problems during the confinement period. Many pregnant women say that their teeth become loose during the confinement period. So what is going on? How can we solve this problem?

What to do if your teeth become loose during the confinement period

Calcium supplementation

The main reason for loose teeth during confinement is that the mother's diet is malnourished and calcium intake is insufficient. Calcium deficiency causes loose teeth and makes them easy to fall out. It is recommended to eat more calcium-containing foods, such as milk, dried shrimps, kelp, hair algae, bone soup, milk, soybeans, soy products, sesame paste, etc. You can also take some calcium tablets to meet your own needs and ensure the nutrition of breast milk.

Get more sun

In addition to eating more calcium-containing foods, it is also necessary to get more sun exposure and supplement vitamin D. Adequate vitamin D in the body can ensure the normal absorption of calcium, which can prevent loose teeth and calcium deficiency in vitro. You can also take vitamin D under the guidance of a doctor.

Do more teeth-clicking exercises

New mothers can often do some teeth-clicking exercises during confinement, which can improve periodontal blood circulation and strengthen teeth.

Specific method: Close your lips lightly, tap your upper and lower front teeth 9 times first, then tap your upper and lower teeth on the left side, upper and lower teeth on the right side, and upper and lower front teeth 9 times each.

Maintain oral hygiene

Maintaining oral hygiene is the key to preventing loose teeth. There is a folk custom that you cannot brush your teeth during the confinement period. In fact, it is completely allowed to brush your teeth with warm water during the confinement period. If you do not pay attention to oral hygiene during the confinement period, it is easy to cause bacterial infection. Food residues left in the teeth can easily lead to caries and periodontal disease, causing loose teeth. If you have loose teeth after giving birth, you should keep your mouth clean to avoid periodontitis.

Hospital treatment

If the loose teeth are serious and affect eating, you may need to go to the hospital for treatment. If the loose teeth are caused by postpartum periodontitis, the mild ones can be restored after treatment. Generally, after the symptoms of periodontitis are eliminated, the affected teeth will gradually stabilize as the inflammation recovers. If the periodontitis is severe, the affected teeth may need to be extracted.

Tips

For the health of new mothers and to prevent dental diseases, new mothers should not only brush their teeth with warm water in the morning and evening, but also rinse their mouths after meals during the confinement period. In addition, they can also use some mouthwashes with good cleaning and disinfecting effects.

Can I brush my teeth during confinement?

In fact, brushing teeth is very necessary during the confinement period. On the second day after delivery, as long as the body is not very weak, you should start brushing your teeth. Because during the confinement period, in order to restore the body as much as possible and stimulate milk production, the mother always eats a large amount of high-sugar protein food. A large amount of food residues left in the mouth and between the teeth will ferment into acidic substances, increasing the incidence of periodontitis, stomatitis, etc.

Moreover, after giving birth, the mother loses calcium in her body, which causes the tooth surface to demineralize, gums to bleed easily, and teeth to be more vulnerable to damage. This is one of the reasons why the old saying "giving birth to a baby means losing a tooth" is spread. Therefore, it is necessary for pregnant women to brush their teeth.

During the confinement period, you should brush your teeth as usual every morning and evening, and rinse your mouth after meals. Use a soft-bristled toothbrush and use warm water when brushing your teeth. If you have a midnight snack, you still need to brush your teeth after the snack.

Introduction to diet for protecting teeth

1. Drink brown sugar water appropriately to supplement iron and promote diuresis. Brown sugar has a high iron content and contains a variety of trace elements and minerals, which can promote the discharge of lochia and prevent urinary incontinence. However, drinking too much will cause new mothers to sweat more and lose salt in the body. Therefore, it is not advisable to drink it for too long, and no more than 10 days at most.

2. Slowly transition from liquid food to normal diet.

After childbirth, it takes some time for the digestive system to recover. Therefore, you can choose some foods that are easier to digest in the first few days after childbirth. You can transition from porridge and noodles to porridge, and then eat rice and pasta.

3. Eat small meals frequently and don't be greedy. Because new mothers spend most of their time lying in bed during the confinement period, they should not eat too much at each meal and can eat when they are hungry.

4. It is best to eat natural food and not take too many nutritional supplements. At present, there are many health foods on the market. Some people think that the process of pregnancy and childbirth makes women lose their vitality, so they should eat more health supplements to replenish their energy. This idea is wrong. During the confinement period, natural green food should be the main food, and try to eat less or no artificial supplements. You can also choose to eat some mother milk powder, multivitamins or calcium tablets designed for pregnant women, because mothers during the confinement period, especially breastfeeding mothers, need to supplement more calcium, iron, vitamins and minerals.

5. Drink more warm boiled water and avoid cold drinks. Beverages and alcoholic drinks are not suitable for new mothers during the confinement period. You should drink more warm boiled water to replenish the water lost in the body when sweating a lot. Do not drink ice water or consume a lot of cold drinks because of hot weather or fear of sweating.

6. Avoid spicy food and food that easily causes flatulence. Postpartum constipation is prone to occur. Eat a rich diet and eat more vegetables and fruits rich in plant fiber.

7. Do not control your food intake in order to regain your figure. For mothers in confinement, especially breastfeeding mothers, they should ensure sufficient calorie intake. Breastfeeding mothers should consume 700 calories more than normal women every day, so dieting should never be used to lose weight during this period.

8. Ensure the intake of calcium and iron supplements. New mothers will lose a lot of calcium and iron during pregnancy and delivery, so they should ensure that they get enough calcium and iron from food every day. The daily calcium intake should be no less than 1.1 grams and iron should be 20 milligrams. Foods rich in calcium include bone soup, kelp, milk, sesame, etc. Foods rich in iron include fungus, animal offal, etc.

9. Avoid eating too much meat and fish within two weeks after delivery. Before the gastrointestinal function recovers, you can boil fish and meat into soup and eat it. Eat meat after two weeks. Be cautious when eating greasy soup.

10. If you are worried about fruits getting cold, you can squeeze them into juice and drink them. Do not eat raw or cold food. Vegetables can be blanched or fried, and fruits can be squeezed into juice. Put the cup with juice in hot water for 5-10 minutes before drinking. Or you can boil the fruit into fruit tea and drink it.