How to deal with unexpected pregnancy in women

Most people plan to have a baby, but some people get pregnant accidentally. If your pregnancy is unplanned, whether you decide to keep the baby or not, you should still take good care of your body, stay healthy, and make a decision as soon as possible.

How to deal with an unexpected pregnancy

You must decide alone: ​​Whether you decide to keep the baby or not is up to you. As you are the baby's mother, you can decide what steps you want to take. It is strongly recommended that you discuss this with the baby's father, family or friends.

You must decide as soon as possible: Whether you decide to keep the baby or not, you should make the decision as soon as possible. If you decide to have an abortion, you should do it in the early stages of pregnancy to avoid risks. If you decide to keep the baby, you should see a doctor and arrange a prenatal checkup as soon as possible.

Take good care of yourself: Whether you are planning to get pregnant or not, you should take good care of yourself. You must avoid bad habits such as smoking and drinking, and try to eat nutritious foods, such as those containing folic acid, calcium and iron.

It doesn’t mean no one loves you: You need to understand that an unexpected pregnancy does not mean no one will love the baby in the future. Although you may feel guilty and stressed, what is certain is that the baby will be your favorite. Relax and rest so that the baby will be healthy.

Consider your needs: Although you may be going through a period of turmoil and denial, you need to consider your immediate needs. Choose your doctor and schedule an appointment, then plan how to tell your family and friends.

Tell your partner or husband: Next you should find the right time to tell your husband/partner. He should be shocked and excited and supportive of your pregnancy, but if he isn't, listen to his point of view and give him time to accept it.

Develop a support system: Although pregnancy is a personal experience, it is important to develop a support system who can give you advice and with whom you can share your feelings, thoughts, and address your needs.

Consider your finances: Yes, pregnancy and childbirth can cost a lot of money, and even if your pregnancy is unexpected, you still have to consider your finances. So make a financial plan.

Make a list of all your needs: Make a list of all the items you and your baby will need, such as maternity clothes, baby clothes, cribs, etc. Planning ahead can help you avoid missing out on things in the future. You can also ask friends for them in advance.

Fear is normal: Pregnancy is a big deal, and it is an unexpected pregnancy, so it is normal for you to feel fear, anxiety, and stress. You just need to follow your heart, do the right thing, relax, and enjoy the happiness in front of you.

Pregnancy and antenatal care precautions

Choose the right doctor: Obstetricians and gynecologists in different hospitals have different practices and ideas. You can choose a doctor whose philosophy is closest to yours, or a doctor you think is famous and capable.

The distance should not be too far: As prenatal checkups will become more frequent in the later stages, and if you experience occasional contractions and need emergency medical treatment, it is best not to choose a hospital that is too far away to avoid fatigue on the way.

Regular follow-up check-ups: You must go for a check-up every time you have a prenatal check-up, as this is the best time to learn if there are any abnormalities in your baby’s development and to increase your relevant knowledge, so you should go every time.

Choose additional examinations: In addition to regular prenatal examinations, sometimes your doctor will recommend you to do some additional examinations, such as amniocentesis. Some examinations may have the risk of harming the baby, and you can choose to do or not do the examination.