Can I eat mangoes during pregnancy? Is it good to eat mangoes during early pregnancy?

Usually, diet is very important for pregnant women during pregnancy. A healthy diet can help the baby in the belly develop better, but there are some foods that cannot be eaten, which will affect the baby's development and even cause miscarriage in severe cases. Therefore, we need to understand whether it is okay to eat mangoes during early pregnancy? Is it good to eat mangoes during pregnancy?

In the early stages of pregnancy, you can eat mangoes in moderation, as long as you are not allergic to mangoes, you can eat them in moderation. If you are allergic to mangoes or have a damp-heat constitution, or have eczema or other skin diseases, it is recommended to eat less mangoes as much as possible, because mangoes may cause skin allergies. If you do not have an allergic constitution, you can eat mangoes in moderation. Mangoes are rich in vitamins and trace elements, which are beneficial to the growth and development of the baby. It is recommended that the diet during pregnancy be as diverse as possible, eat more vegetables and fruits, eat more high-quality protein foods, and eat more crude fiber foods. Because constipation is easy to occur during pregnancy, eating fruits and crude fiber foods can prevent constipation. Mangoes contain a variety of amino acids, vitamins and plant proteins. And it is rich in nutrition and tastes good. Mangoes can be eaten in early pregnancy. However, pregnant women have a damp-heat constitution, so it is best to eat less mangoes. Mangoes are damp-heat fruits. In clinical practice, some pregnant women have a history of allergies to mangoes in the past, so they should not eat mangoes. Generally, it is recommended to strengthen nutrition and balance nutrition in the early stages of pregnancy, which can help the growth of the embryo, and the diet should mainly pay attention to the supplementation of protein and vitamins, and eat more carbohydrates.

Most women can eat mangoes during pregnancy. Mangoes have high medicinal and edible value. It is rich in nutrients such as vitamins, proteins, fats, crude fiber, folic acid, calcium, iron, and phosphorus. It has the effects of strengthening the spleen and stomach, diuresis and swelling, thirst, anti-tumor, cough and anti-inflammatory, heat-clearing and detoxification, anti-dizziness and anti-vomiting. Eating mangoes during pregnancy can supplement nutrients and enhance the body's resistance. Mangoes can prevent dizziness and vomiting, and can relieve gastrointestinal symptoms such as heartburn, acid reflux, nausea and vomiting during pregnancy. Mangoes contain some ingredients that are easy to cause human allergies. People with allergic constitutions will get mango dermatitis after contacting mangoes, and symptoms such as itchy skin and rashes will appear. Therefore, pregnant women with allergic constitutions should not eat mangoes. Mango allergy is a delayed allergic reaction. Generally, the rash will appear 6 days after eating mangoes. Repeated contact may also appear in a few hours. Therefore, if you are not sure whether you are allergic, the best way is not to eat too much at a time, observe for a period of time, and if you are really not allergic, then eat it with confidence. If a pregnant woman has allergic dermatitis, it is best to seek treatment from a dermatologist. Therefore, you can eat mango in moderation during the early stages of pregnancy.

It is best to eat more foods with high-quality protein during pregnancy. Protein nutrition during pregnancy is crucial. Protein not only meets the physiological needs of pregnant women, but also constitutes the growth and development of fetal tissues and organs. Adequate supply of high-quality protein can make the brain cells of the fetus proliferate well, which is conducive to the normal intellectual development of the fetus. In addition, protein nutrition for pregnant women can also prepare for postpartum recovery and breast secretion. In addition, it is necessary to supply sufficient and appropriate amounts of vitamins, iron supplements to prevent anemia, calcium supplements to meet the needs of fetal bone development, and zinc supplements to promote brain development. Pay attention to balanced nutrition, coarse and fine matching, eat small meals frequently, and diversify varieties. If you do not pay attention to nutrition during pregnancy, it is easy to cause malnutrition in pregnant women, or even nutritional deficiency diseases. However, if you blindly eat nutrition and try your best to supplement, it can make pregnant women obese and overweight, the fetus grows excessively and becomes giant, causing delivery difficulties, and it can also cause postpartum hypertension, diabetes, hyperlipidemia, etc.

Under normal circumstances, eating mangoes during pregnancy will not cause fetal jaundice. Eating yellow foods during pregnancy will not cause jaundice in children. There is no scientific basis for this. The main reason for fetal jaundice is the signs and symptoms of yellowing of the skin, mucous membranes and sclera caused by increased bilirubin in the serum. Most babies develop jaundice after birth, and it disappears on its own four to five days after the onset of the disease. This is physiological jaundice.