Will postpartum hair loss heal on its own? How can postpartum hair loss be treated and improved?

Postpartum hair loss is a common symptom. Some mothers have black and beautiful hair before giving birth, but after giving birth, their hair not only loses its luster, but also begins to fall out. Today I will tell you how mothers who have symptoms of postpartum hair loss can improve this problem.

Why does hair loss occur after childbirth?

1. Symptoms of postpartum hair loss will appear during pregnancy, and the estrogen secreted by pregnant women will increase significantly compared to normal. In this case, the normal rate of hair loss will slow down, and the hair will appear thick, smooth, and shiny, with very little dandruff and dandruff. After delivery, the estrogen in the body begins to decrease. This is why the amount of postpartum hair loss is significantly more than usual.

2. In addition, women's demand for various nutrients increases during pregnancy. If they are not supplemented in time, they will suffer from protein, calcium, zinc, and B vitamins deficiency after delivery, which will also affect the normal growth and metabolism of hair, making hair dry, brittle and falling out.

3. Postpartum hair loss usually occurs between 2 and 6 months after childbirth. Adverse mental stimulation can also induce or aggravate postpartum hair loss.

How many months does postpartum hair loss begin?

Postpartum hair loss usually occurs within three or four months, but it varies from person to person. Some women will experience hair loss one to two months after giving birth. Postpartum hair loss is mostly a physiological phenomenon. If it is not serious, no special treatment is required. If the hair loss is severe, it is best to go to a regular hospital for medical treatment.

Can postpartum hair loss be restored?

Postpartum hair loss can be restored. Postpartum hair loss is only a temporary physiological phenomenon. You don't need to be overly nervous or worried. Generally, it will automatically return to normal after six months. According to statistics, 35%-45% of mothers will experience this kind of hair loss. It is related to the physiological changes, mental factors and lifestyle of the mother. So don't be too nervous, but if the hair loss is serious, you need to pay attention to it and seek treatment as soon as possible.

Postpartum diet can prevent hair loss

Black sesame porridge: 30g black sesame, 20g jujube, 100g glutinous rice, appropriate amount of brown sugar. Fry the black sesame on low heat until fragrant, grind into powder and set aside; wash the glutinous rice, soak it in cold water for half an hour, remove it and drain it; wash the red dates and remove the core; add about 1500 ml of cold water, put in the glutinous rice and red dates, and boil it over high heat first; then simmer it over low heat until the rice porridge is cooked; add black sesame and white sugar and cook it for a while. This recipe has the effect of nourishing the liver and kidney, replenishing qi and blood, and can prevent hair loss. It is suitable for women with symptoms such as premature graying of hair and hair loss.

Stewed longan, ginseng and lean meat: 20g longan, 6g ginseng, 15g wolfberry, 150g lean meat. Wash the pork and cut into pieces, wash the longan meat and wolfberry, soak the ginseng and cut into thin slices, put all the ingredients in a stew pot, add appropriate amount of water, and stew over low heat until the meat is cooked. This soup is very helpful for the sleep quality of postpartum mothers.