What should you not drink when preparing for pregnancy? How long does it take to prepare for pregnancy?

Generally speaking, you can drink tea when preparing for pregnancy, but you should pay attention to the type of tea and not drink it randomly. You can't drink strong tea during pregnancy preparation, so what can't you drink during pregnancy preparation? How long does it take to prepare for pregnancy?

What not to drink during pregnancy

Avoid alcohol

During the period of pregnancy preparation, men and women should not drink beer, white wine, red wine or foreign liquor, because excessive alcohol intake will lead to a decrease in the amount of testosterone in the blood, and alcohol will seriously affect the quality of sperm and eggs, which is not conducive to conception.

Avoid coffee

It is not advisable to drink coffee during pregnancy preparation, as it will reduce the secretion of estrogen in the body, which is not conducive to the normal functioning of the ovarian ovulation function, and thus leads to a decrease in the chance of successful conception. In addition, coffee is not conducive to the health of male sperm, so men should try to drink less coffee when preparing for pregnancy.

How long does it take to prepare for pregnancy?

The best time is one year, the minimum is one month. It takes three months for the damage factors other than genes to repair. Health promotion before pregnancy should be done by both men and women.

One egg matures every month, but the egg is already determined when the embryo is 4 months old and gradually ages over time.

New sperm mature every day, and it takes 76 days for a sperm to mature.

Does drinking tea during pregnancy affect sperm?

Drinking tea will not kill sperm.

Drinking tea properly is beneficial to the human body, but if you drink it improperly, it will be harmful to the human body. Check whether you have made these mistakes when drinking tea! Tea leaves have different properties of cool and warm after different production processes. People with hot constitution should drink cool tea, and people with cold constitution should drink warm tea.

It is best to drink black tea at night. Because green tea is an unfermented tea, it has a higher content of tea polyphenols and is more irritating; black tea is a fully fermented tea and is less irritating. Especially for people with weak spleen and stomach, adding some milk to black tea can play a certain role in warming the stomach.

For people who are easily excited or sensitive, have poor sleep quality, or are in weak health, it is better to drink less or no tea at night.

When drinking tea at night, put less tea leaves and do not make the tea too strong. It is best to drink it after dinner. Drinking tea on an empty stomach can easily inhibit gastric juice secretion and hinder digestion. In severe cases, it can also cause "tea drunkenness" such as palpitations and headaches.

Can I exercise while I am trying to conceive?

As long as the exercise is not too intense, it is good for the body at any time. Even during pregnancy, you need to exercise properly, such as swimming and jogging, which are very beneficial for pregnant women to give birth. So whether you are preparing for pregnancy or pregnant, proper exercise is fine.

For the sake of health, many women do 1-2 hours of exercise every day, such as skipping rope and dancing. They are worried that these high-intensity exercises will affect the implantation of the fertilized egg, so they have to stop exercising. In fact, what I want to say is that proper exercise will not affect the implantation of the fertilized egg. In fact, more exercise can improve the vitality of the egg. During exercise, the secretion of various sex hormones will increase accordingly, causing changes in the functions of sexual organs such as the ovaries, uterus, and breasts, improving the vitality of the egg cells, and providing high-quality egg cells for the fertilized egg.

Intense exercise will not affect pregnancy. In fact, adequate exercise is good for the body. However, even if it is intense exercise, you still have to know when to stop, otherwise the body will not be able to bear it. This is actually not related to whether you are preparing for pregnancy. Exercise during the period of preparing for pregnancy can maintain physical strength and energy. The substances produced by exercise make people feel happy and help to relax the mind. In addition, exercise during the period of preparing for pregnancy can also strengthen the physical fitness and provide a smooth foundation for future pregnancy and childbirth.

It is not suitable to do intense exercise during the period of preparing for pregnancy, so what kind of exercise is good during the period of preparing for pregnancy? Doctors say that it is suitable to do some aerobic exercise during the period of preparing for pregnancy, such as walking, swimming, yoga, jogging, and Pilates. If you are preparing for pregnancy, but you are worried that your physical fitness is not good enough and that your body will be deformed after giving birth, then you should quickly make a pre-pregnancy exercise plan for yourself.