How to dress during the confinement period in autumn? Things to note during the confinement period in autumn

With the arrival of the Beginning of Autumn, autumn has come to us. The weather is clear and cool in autumn. In such weather, you should pay more attention to the invasion of diseases and some problems during confinement, and even pay special attention to your clothing. How to dress during confinement in autumn? Precautions for confinement in autumn

How to dress during confinement in autumn

Underwear

New mothers should not not wear bras for the convenience of breastfeeding. Wearing bras can not only prevent sagging breasts, but also help keep breasts clean to ensure healthy feeding of babies. New mothers should wear bras one size larger than they used to wear. It is best to choose a style with wider shoulder straps to relieve the tightness of the shoulders. Be sure to choose a cotton absorbent bra with a comfortable and soft texture and good breathability, which can better support the breasts and facilitate breastfeeding. Choose underwear with a larger size and a tie, or flat-leg underwear, so that it will not cause friction on the new mother's wounds and make her feel uncomfortable.

Outerwear

New mothers should choose cotton, linen, wool, silk or down clothes during the confinement period in autumn. These materials are soft and comfortable, breathable, and can absorb moisture and keep warm, which can better protect the fragile skin after childbirth. Outerwear should be soft and wide to facilitate heat dissipation.

Shoes and socks

Try to avoid shoes that require laces or are complicated to wear to reduce the trouble of bending over. It is best to wear soft cloth shoes, which are convenient to wear and comfortable for new mothers. The weather turns cooler in autumn, and new mothers have low immunity after childbirth. It is best to wear longer socks to keep warm and prevent swelling of the feet.

Things to pay attention to when wearing clothes during confinement in autumn

Change clothes in time. The temperature difference in autumn is relatively large. Pay attention to changing clothes in time. The temperature is relatively high at noon, so you can wear less clothes appropriately, but you should wear long clothes and long pants, socks and flat cloth shoes. Don't add clothes deliberately, because the mother sweats a lot in the puerperium, and adding clothes can easily lead to a lot of sweating, which may cause a cold. Don't rush to throw away the loose maternity clothes you wear during pregnancy. Some pregnant mothers put on tight clothes and even use abdominal bands early after giving birth to their babies in order to speed up their body recovery. Such clothes will affect blood circulation, especially the breasts are easily compressed and cause mastitis. Therefore, it is better for new mothers to choose to wear loose clothes. Clothes should be cleaned in time. The mother's clothes should be washed in time. After washing, it is best to expose them to the sun for disinfection. If the weather is bad or the environment is relatively humid, it is best to use a dryer to dry the clothes to prevent the clothes from breeding bacteria due to long-term moisture.

Things to note when you are having confinement in autumn

Pay attention to wind protection during confinement in autumn

In autumn, there are many winds and the temperature is relatively low in the morning and at night. Although you should pay attention to keeping the living environment ventilated, you should also close the windows in time. You should choose to open the windows for ventilation when the weather is not too cold, there is no wind, and there is plenty of sunshine. This can reduce the number of pathogens in the air and prevent viral infection. When opening the windows, be careful not to let the wind blow directly down, especially to avoid drafts when the doors and windows are open.

Don't cover yourself too much during confinement

Although it is said that you should pay attention to wind protection during confinement in autumn, you should not close doors and windows and cover yourself with thick quilts to avoid catching cold. This will easily hinder the dissipation of body temperature and cause heat stroke. Maintaining air circulation is the most appropriate way to dissipate heat and lower the ambient temperature. When the weather is hot, the air conditioner or fan can be turned on appropriately in the maternity room to lower the room temperature, but be careful not to blow the air conditioner or fan towards the baby.

Pay attention to adding or removing clothes in time during confinement

The temperature difference in autumn is large, so mothers should pay attention to changing clothes in time. When the temperature is high during the day, they can wear less clothes appropriately, but they should not add more clothes to avoid catching a cold, because the puerperium sweats a lot, and adding a lot of clothes and covering too tightly will increase sweating and catch a cold. When getting up at night to feed the baby, pay attention to adding clothes to prevent catching a cold.

Maintain appropriate indoor temperature and humidity

Postpartum mothers should pay attention to maintaining appropriate environmental temperature and humidity. The temperature is relatively high during the day and the indoor temperature rises. If the indoor temperature is between 25 and 26 degrees Celsius, you do not need to turn on the air conditioner. Just pay attention to keeping the indoor air fresh and circulating. If the room temperature is higher than 28 degrees Celsius, you should open the windows slightly for ventilation, or turn on the air conditioner for a while to lower the indoor temperature. Appropriate indoor humidity is also important, which not only makes the new mother comfortable, but is also important for the health of the newborn baby. If the air is too dry, it can easily damage the baby's delicate skin.