Can I eat lettuce during confinement? Is it good to eat lettuce during confinement?

Lettuce is delicious and nutritious, and its refreshing taste is very suitable for eating when people have a poor appetite. So can mothers eat lettuce during confinement? Next, let's learn about whether you can eat lettuce during confinement. Is it good to eat lettuce during confinement?

Can I eat lettuce during confinement?

You can eat lettuce during the confinement period. Lettuce can increase appetite, promote lactation and diuresis, enhance immunity, and promote bowel movements to prevent constipation. During the confinement period, women need to restore their health, so these effects of lettuce are very beneficial for women during the confinement period. However, you should not eat too much lettuce, lest its cold nature affects your health after delivery. Moreover, lettuce is slightly poisonous and can stimulate the optic nerves, leading to blurred vision, night blindness and other phenomena. People with eye diseases should avoid eating lettuce to avoid inconvenience.

Is it good to eat lettuce during confinement?

You can eat lettuce during the confinement period, but you should try to keep warm during this period. Lettuce is a cold vegetable and you should not eat too much or eat it raw. It is good to eat some in moderation. Lettuce also has the effect of increasing milk production, so you can use lettuce to stew soup or cook it during the confinement period. It is more appropriate to eat lettuce raw and cold until after the confinement period.

Women who are in confinement should pay attention to keeping warm, so cool vegetables such as lettuce are best eaten cooked, and not eaten too much. Therefore, the best way for women in confinement to eat lettuce is to stew it in soup or cook it. In this way, the coldness of the lettuce will be greatly reduced, and the nutrients will be effectively absorbed by the human body.

There are many ways to stew lettuce. It is usually better to stew it with chicken, large bones, and pig's trotters. The taste is also more delicious. Lettuce can remove greasiness, so eating them together is good and will not cause too much fat. Cutting lettuce into small cubes and cooking it into porridge is also a good choice. Adding lean meat or chicken to cook it into salty porridge can supplement the nutrients needed by pregnant women. Adding licorice and white sugar to cook it into sweet porridge can replenish blood and qi loss, and improve the lack of milk after childbirth caused by spleen and stomach deficiency.