What should a 1-year-old baby eat if he is short? Recommended recipes for short children

Mothers always pay special attention to the physical development of their babies. When they find that their babies are shorter than their peers, they will be very anxious and try their best to learn recipes to supplement calcium for their babies. Today I recommend several recipes to all mothers. Learn how to help your babies grow.

Fish, meat and vegetable rice paste (rice cake)

Ingredients: 150g rice flour for infants (or infant cake), 30g fish, 30g vegetables, and appropriate amounts of salt and oil.

practice:

1. Soak the rice in water until soft, then blend it into rice paste in a blender. Pour the rice paste into a pot and boil it over high heat for about 8 minutes;

2. Wash the vegetables and fish, chop them into paste and put them into the pot. Continue to cook until the fish is cooked through, then season and serve.

Efficacy: This calcium-supplementing dish is suitable for babies over one year old. Fish is rich in calcium, which can not only promote the baby's growth and contribute to bone development, but also promote brain development and meet the body's needs for multiple nutrients. You may as well make some for babies over one year old.

Dried Shrimp Cabbage and Egg Bun

Ingredients: 50g dried shrimp, 100g cabbage, 1 to 2 eggs, flour, salt, oil, soy sauce and other seasonings.

practice:

1. Soak the dried shrimps in clean water until soft and then chop them into small pieces. Add the chopped dried shrimps to the beaten and fried eggs and set aside.

2. Wash and blanch the Chinese cabbage, chop it into very small pieces, and mix it with eggs to make the filling. Mix it with self-raising flour, let it rise for a while, wrap it into small pleated buns, and steam it in a steamer.

Efficacy: This dish is suitable for babies over one year old. Shrimp skin is also known as the "warehouse of calcium" and contains a lot of calcium and phosphorus. Blanching the cabbage can remove some oxalic acid and phytic acid, which is more conducive to calcium absorption in the intestine.

Exercise: Reasonable exercise can enhance bone metabolism, stimulate epiphyseal growth, stretch ligaments, provide more space for bone growth, and stimulate the secretion of growth hormone, which can increase children's height. Studies show that children who exercise are 4-8 cm taller than those who do not.

Sleep: Ensuring adequate sleep is a necessary factor for physical growth. During deep sleep at night, the secretion of growth hormone is three times that of daytime. If the child's sleep quality is poor, is always disturbed or in a light sleep state, it will reduce the secretion of growth hormone and affect the child's growth.

Nutrition: It must be balanced. If a child is partial or picky about food, he or she will not grow tall.

Disease: Pay attention to improving your child's immunity. If your child has a long-term cough, cold, diarrhea, chronic infection, or allergic rhinitis and other chronic diseases, it will affect your child's height and requires early treatment.

1. Milky Pumpkin: Pumpkin is high in calcium, potassium, low in sodium, and contains a variety of amino acids needed by the human body. It can enhance the body's immune function and promote the production of cytokines.

Ingredients: 500g pumpkin, 1/2 cup coconut milk, 1/2 cup whipping cream, a little salt, a little olive oil, a little garlic

Method: Peel and dice the pumpkin, cook for 20 minutes, blend in a blender, and put into a pot. Add sea salt, black pepper, butter or olive oil, mix well, and simmer for a while, then add coconut milk and light cream, stir well and boil. Add a little minced garlic and chopped French mustard when drinking.

2 Pan-fried oysters The calcium content of oysters is 20 times that of the same amount of milk, which helps the growth of bones and teeth. The calcium carbonate it contains has astringent and antacid effects, and has a certain effect on stomach discomfort caused by excessive stomach acid.

Ingredients: 150g oysters, 5 slices of ginger, 2 tablespoons cornstarch, 1 tablespoon sesame oil

Method: Wash the oysters, drain them, and coat them with a thin layer of cornstarch. Then heat the pan with sesame oil, sauté the ginger slices, add the oysters and fry until golden brown. You can use fish sauce and white pepper powder to make a dipping sauce for eating.

3. Egg Custard with Dried Shrimp Dried shrimp is a very good calcium supplement. Dried shrimp stewed eggs can not only enhance the flavor, but also provide calcium supplement for the human body. Eggs are rich in protein, fat, vitamins, and minerals such as iron, calcium, and potassium that the human body needs. The protein is high-quality protein and has a repairing effect on liver tissue damage.

Ingredients: 2 eggs, 1 handful of dried shrimp, a little vinegar, 140 ml water

Method: Beat the egg liquid with warm water, sieve and pour into the stew pot. Wash the dried shrimps or small fresh shrimps, blanch them in hot water, squeeze out the water and put them into the stew pot, steam for 15 minutes. Add some vinegar and sesame oil.

4 Pork ribs, mung bean and kelp porridge. Mung beans are cool in nature and sweet in taste. They have the effects of clearing away heat and detoxifying, quenching thirst and relieving heat, and are diuretic and moisturizing. They also have a certain effect in removing lead poisoning. Mung bean powder contains a large amount of protein, B vitamins, and minerals such as calcium, phosphorus, and iron, which is very beneficial.

Ingredients: 100g spare ribs, 100g rice, 30g mung beans, 30g kelp, 2g salt, 2 slices of ginger

Method: Chop the ribs into pieces, add ginger, salt, oil, pepper and soy sauce and marinate for 15 minutes. Rinse the kelp under running water and cut into small pieces. Cook the mung beans and rice until they become porridge. Pour in the ribs and cook for 10 minutes, then pour in the kelp and cook over low heat for 10 minutes. Add some salt to taste.

milk

Milk is a complete nutritional product. It is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for growth. But it should be noted that babies under one year old should not drink milk. Misunderstandings about babies drinking milk 1. Milk should be boiled. After milk is boiled, the nutrition will be lost, and the longer it is boiled, the greater the loss. This is because as the temperature rises, the vitamins, proteins and other nutrients contained in the milk will undergo chemical changes, not only reducing the color, aroma and taste, but also converting into other substances, so the heating time of milk should not be too long. 2. The purer the milk for children, the better. It is wrong to give children too pure milk, because the protein contained in pure milk is 3 times that of breast milk. Children are too young to digest and absorb too many nutrients. Drinking too pure milk will cause diarrhea and refusal to eat in children. Therefore, when giving milk to children, add some water and an appropriate amount of sugar to facilitate digestion. 3. Adding fruit juice to milk is more nutritious. Some parents like to add some fruit juice to milk. On the one hand, children love it, and on the other hand, they think it is more nutritious. Experts point out that this is actually unscientific, because the protein in milk will form a gel substance when it encounters these weakly acidic beverages, which is not easy to digest. Therefore, the time for drinking fruit juice should be separated from the time of feeding milk by about an hour.

sardine

Sardines are a treasure trove of protein. You can also eat squid, abalone, carp, and fish paste that is rich in calcium and phosphorus.

1. Fish can also promote wound healing. Protein can not only promote the growth and development of children, but also help wounds heal faster. Fish protein contains nine essential amino acids for the human body. After these proteins enter our body, about 87-98% can be used by our body, so fish is a very good source of protein.

2. Don’t just eat fish to supplement. It doesn’t mean everything will be fine. Milk, meat, beans and bean products, grains and roots (staple food), vegetables, fruits and oils are all essential. In addition to a balanced diet, you should also pay attention to whether the food is varied and suits your child’s taste.

spinach

Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more rapeseed, lettuce and peppers that are rich in vitamins. Spinach is best eaten cold. Excessive intake of oxalic acid in spinach may be harmful to the human body. Spinach is rich in various vitamins, among which carotene, folic acid, vitamin B1 and vitamin B2 are relatively high. 4 Carrots Carrots contain a large amount of vitamin B1, B2, B12 and niacin. It is called the red golden flower. Adding 100 grams of carrots to your baby's dishes every day will be of great benefit.