How to prevent postpartum depression and how to take care of the emotions of pregnant women

Nowadays, more and more mothers suffer from depression after giving birth to their babies. How to prevent postpartum depression has become a big problem for fathers nowadays. So today, let’s learn with Xiaoxia how to prevent postpartum depression.

1. As a new mother, you must adjust your mindset, don't be too picky about everything, and tell yourself that giving birth is just a process, and it's the same for everyone.

2. Learn to divert your attention. When you are angry, sad, and depressed, remember to leave your children to your husband or other family members, and go out to the supermarket or the street, talk to people, and you will quickly get out of this bad mood.

3. Start cultivating an interest before giving birth. The same principle applies. The purpose of cultivating an interest is to divert your attention. When you are fully focused on your child, you must remember to maintain your own interests. This will distract you from the fatigue of taking care of the child.

4. The cooperation of the husband is crucial. After the baby is born, most families focus on the baby and ignore the feelings of the postpartum mother. If the husband only cares about the baby, the postpartum mother will think: I was the one I loved the most before giving birth, but I have no place after giving birth. Therefore, after giving birth, the husband should care about the postpartum mother in time. A warm hug is enough to let her know that you have her in your heart. In addition, within one month after giving birth, you must know how to take care of the postpartum mother's daily life and learn to take care of the baby. With the company of the person you love the most, you can reduce the generation of negative emotions.

5. A quiet environment for recuperation after childbirth. When the mother returns home from the hospital, she needs to rest. After the baby is born, friends and relatives come to congratulate her, and there will naturally be a lively scene. However, the mother is very fragile after giving birth, and the noisy scene consumes a lot of energy. It is necessary to create a quiet and hygienic environment for recuperation for the mother after childbirth so that she can concentrate on the confinement period. In addition, family members should not blame the birth of a boy or a girl. Whether it is a boy or a girl, they are their own flesh and blood. They should happily accept the child and the mother, and create a good and harmonious family environment for the mother.

6. Pay attention to self-psychological adjustment. The transition from a pregnant woman to a new mother is a stage that requires adaptation. You must learn to adjust yourself psychologically and accept and face everything in life calmly. When you are in a bad mood, you can do something you like to divert your attention. You can also listen to light music in your spare time, so that negative emotions will disappear. When you encounter difficulties in parenting, ask the elders around you in time and let them accompany you through the difficulties.

First of all, the husband's considerate care after pregnancy can greatly alleviate the anxiety and irritability of pregnant women. In view of the negative emotions during special periods, the husband must be more understanding and tolerant, give psychological comfort, and also take more care in practical actions, such as contracting cooking and washing housework. Secondly, the husband can take a walk with his pregnant wife, feel the fresh air, and tell his wife some interesting things, which can well relieve bad emotions. As the months go by, the movement of pregnant women becomes more and more inconvenient. At this time, the husband should help his wife dress and wash her feet to avoid stretching and affecting the development of the fetus. Pregnancy is the stage that needs psychological comfort and careful care the most, and the care from the husband is more meaningful. Emotional instability is not deliberate fault finding, but is affected by body hormones, so during this period, the husband must give more comfort and companionship. Listening to what is said is always a good way to help pregnant women adjust their mood quickly.

1. Do not go to crowded places and avoid contact with patients with infectious hepatitis. Try not to use medicine as much as possible, as viruses and medicines can affect the baby's development.

2. When washing clothes, use soap instead of detergent; when washing dishes, choose detergent that does not contain harmful substances.

3. Correct sleeping position during pregnancy

Ensure adequate sleep. During sleep, the hormones produced by the pituitary gland of pregnant women promote fetal growth. In the early stages of pregnancy, you can sleep in any position you like and choose a comfortable position. In the second trimester, you should pay attention to protecting your abdomen and avoid direct external forces. If the expectant mother has too much amniotic fluid or is pregnant with twins, it is more comfortable to sleep in a side-lying position.

If the pregnant mother feels that her lower limbs are heavy, she can choose to lie on her back and slightly raise her lower limbs with a pillow. In the late pregnancy, it is advisable to lie on the left side, which can correct the right rotation of the enlarged uterus, reduce the pressure of the uterus on the abdominal aorta and iliac arteries of the pregnant woman, increase the blood supply to the fetus, and is beneficial to the growth and development of the fetus.

4. Learn to breathe abdominally

Abdominal breathing can deliver sufficient oxygen to the fetus. The correct posture is: put a small cushion behind your back, straighten your knees, relax your whole body, and place your hands lightly on your belly. Then, start abdominal breathing, inhale until your belly swells up; when exhaling, do it slowly and forcefully to the end, and exhale all the air in your body. Remember to exhale more forcefully than inhale, and exhale slowly. Do it more than three times a day.

5. Pregnant women should stay away from electromagnetic pollution and keep a certain distance from TV. Mobile phones, computers, microwave ovens, etc. should not be used if possible. When the heating is just turned off, it can generate electromagnetic fields, which are harmful to pregnant women and fetuses. Therefore, pregnant women should not sleep with electric blankets.

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After pregnancy, due to changes in hormones in the body, pregnant women will be more sensitive than before pregnancy and easily get angry when encountering unpleasant things. If they encounter lack of understanding and support from their family members, this kind of anger will occur more frequently.

However, when pregnant women are angry, it not only affects their mood, but long-term bad mood can be more harmful to the fetus.

1. Pregnant women who lose their temper may have the risk of spontaneous miscarriage If you lose your temper during pregnancy, a hormone will be released in large quantities in your body, leading to spontaneous miscarriage. When pregnant women are stressed, the level of cortisol in their bodies increases significantly. Cortisol is a hormone that inhibits the secretion of progesterone, which is essential for maintaining a healthy pregnancy. If a pregnant woman is under a lot of stress, the doctor will prescribe progesterone to prevent miscarriage.

2. Children are more likely to suffer from heart disease and diabetes. If pregnant women experience severe mental stress during pregnancy, their children are more likely to suffer from insulin-dependent diabetes. If pregnant women often feel very stressed, it will have a negative impact on the fetus's nervous system and increase the risk of heart disease in the future.

3. It is easy to affect fetal development

Pregnant women with high levels of stress can stunt fetal growth, often starting as early as the second or third trimester. Babies born to women with high levels of stress are also much lighter than those born to women with low levels of stress.

4. It can cause birth defects in babies.

Women who are prone to temper tantrums or who encounter major misfortunes are much more likely to give birth to babies with cleft palate, cleft lip, hearing defects and congenital heart disease than other babies.