What should you pay attention to when recovering after childbirth? 3 key parts of postpartum care

Postpartum recovery is not only about losing weight and getting slimmer, but more importantly, these three points. Only when these points are recovered well can it be considered that the postpartum recovery is in place. Now, the editor of No. 5.com will show you what to pay attention to during postpartum recovery? Three key parts of postpartum care.

After giving birth, the most important issue for mothers is their body recovery. Mothers are often more concerned about when they can lose weight and get back to their good shape.

However, postpartum recovery is more important than weight and body shape. If these three points are not taken care of, then postpartum recovery will be in vain.

1. Uterine involution

Before pregnancy, the uterus is about the size of a fist. When the baby is in the belly, the uterus is stretched very large. After delivery, with a series of physiological changes, the new mother's uterus will gradually shrink, and the placenta detachment surface in the uterine cavity will also shrink accordingly.

Combined with the regeneration of the endometrium itself, the uterus usually returns to a state close to that before pregnancy 5 to 6 weeks after delivery. This process is called uterine involution.

If the uterus is not restored properly, it is easy to cause postpartum hemorrhage. Long-term bleeding can lead to pelvic infection, lower abdominal pain, backache and other sequelae. Poor uterine recovery can lead to many problems, such as increased leucorrhea and inflammation, which affect the quality of life of new mothers.

During childbirth, after the baby comes out of the belly, the doctor will press the mother's belly. This not only allows the blood clots and placenta in the body to come out, but also helps the uterus contract.

In addition, breastfeeding is very conducive to uterine contraction, so new mothers should feed as soon as possible and let the baby suck more. When the baby sucks milk, the mother will feel a little pain in the stomach, which is actually caused by the contraction of the uterus.

2. Pelvic recovery

When giving birth, whether it is a natural birth or a caesarean section, the pelvis will become larger. This is because in order to welcome the birth of the baby, hormones are secreted in the body to open the pelvis and help the baby's head to be delivered.

The pelvis connects the upper and lower body and supports the stability of the body. If it is not restored in time, the mother is very likely to suffer from back pain and leg pain, so it is very important to restore the pelvis after childbirth.

Mothers can prepare a pelvic correction belt before delivery. Within 42 days after delivery, the hormones in the mother's body have not yet decreased and the pelvis still has good plasticity. Applying external force to the pelvis in time will help the pelvis recover.

3. Pelvic floor muscle recovery

When the baby is born, the pelvic floor muscles expand as they come out of the birth canal, so the mother's pelvic floor muscles are relatively relaxed. If the pelvic floor muscles are relaxed, it is easy to leak urine at the mildest, and it is easy to cause cystocele or uterine prolapse at the worst, so it is very important to recover in time.

To restore the pelvic floor muscles, mothers can try Kegel exercises. The purpose of Kegel exercises is to strengthen muscle tension by stretching the pubococcygeus muscles of the pelvic floor.

Simply put, it is to stop urine and tighten the anus. Tighten for no less than 3 seconds each time, 10 to 15 minutes a day, and persist for 6 to 8 weeks to help the mother's pelvic floor muscles recover.

Postpartum mothers should not rush to lose weight. Taking good care of these parts is the real way to recover after childbirth. After the body recovers, you can lose weight step by step.