Can babies eat snacks? What snacks are suitable for babies?

Babies are active and naturally hungry, but many mothers worry about safety and health issues when feeding snacks to their babies. Can babies eat snacks? What snacks are suitable for babies? What snacks can't babies eat?

Can babies eat snacks?

Children are very active, their hands and feet are constantly moving all day, which consumes a lot of energy. Therefore, properly adding some snacks to meals every day can better meet the needs of metabolism. Studies have shown that eating some snacks properly will make children more nutritionally balanced, which is an important way to absorb a variety of nutrients.

Therefore, eating snacks is not a bad habit. The key is to grasp a scientific scale. First, the time of eating snacks should be appropriate. It is best to arrange it between meals, and not to eat it half an hour to one hour before meals. Secondly, the amount of snacks should be moderate and should not affect the main meal. In addition, choose light, easy to digest, nutritious, and tooth-friendly small foods, such as fresh fruits, dried fruits, nuts, milk, pure juice, dairy products, etc., not too sweet or too greasy.

Snacks that babies cannot eat

candy

Candy is especially popular among children because of its attractive appearance and sweet taste, but parents should pay attention that both hard candy and soft candy can be easily inhaled into the trachea, especially gummy candy, because gummy candy is too tough and difficult to chew, and can easily choke the respiratory tract. Therefore, try to give it to children as little as possible, and it is best to watch your children when they eat candy.

nut

Do not let your baby eat nuts such as peanuts, cashews, figs, melon seeds, etc., because children may not chew them well and swallow them before chewing them well, which can easily get stuck in the trachea. Once they accidentally enter the trachea, it will cause suffocation. Therefore, if your child wants to eat these nuts, it is best to crush them before giving them to eat.

Small Fruit

Fruits such as cherry tomatoes and grapes are relatively small in size, so children should be especially careful not to swallow them whole, otherwise they may choke. So when eating these fruits, they should also be cut into small pieces, and don't be afraid of the trouble.

jelly

You should know that jelly is the main character that frequently appears in many news reports about children choking to death. Personally, I think parents can put jelly and other gelatinous foods directly on the blacklist. Jelly not only contains various additives, but its gel state is also particularly easy to clog the trachea. What's more, the packaging paper of jelly says that children under three years old cannot eat it alone.