How to supplement calcium for babies? Teach you how to choose calcium supplement products

It's time for babies to supplement calcium, and new parents are starting to worry about what kind of calcium supplement to buy! If the baby doesn't like it, it's a waste. If it doesn't work, it's also a waste. Here are some tips on how to choose calcium supplements and what you can do in your life to supplement calcium.

How to supplement calcium for babies

1. Intake of calcium-containing foods

Mothers need to improve their dietary structure, increase their dietary calcium intake, and prepare more foods rich in calcium for their children.

2. Cooking calcium-containing foods

Mothers need to improve their cooking skills to increase dietary calcium absorption, such as cooking methods and heat, so as not to waste calcium. Children with lactose intolerance (diarrhea, bloating or abdominal cramps due to inability to metabolize lactose normally after consuming a large amount of lactose) can choose lactose-free milk, soy milk, yogurt, or drink milk and take lactase at the same time;

1. Phytic acid: blanch the vegetables in boiling water to allow the oxalic acid to dissolve in the water;

2. Boil bone soup: Add a little vinegar when boiling bone soup, the bone calcium will dissolve, and the calcium concentration will increase from 1.0mg~1.2mg per deciliter to 178mg.

3. Taking calcium supplements or calcium health products

Calcium supplements have good solubility and can promote calcium absorption.

How to choose calcium supplement products

Faced with a wide variety of calcium supplement products on the market, new parents are often troubled about which brand of calcium supplement products to choose. Experts suggest that in addition to recognizing the brand, mothers should also consider the following aspects of calcium supplement products:

1. Is the calcium source high enough?

Data shows that the calcium content of various common calcium sources on the market is as follows: Taking these aspects into consideration, experts recommend calcium carbonate preparations as the most ideal calcium supplement.

2. Does calcium supplement product contain vitamin D?

Vitamin D can effectively promote the body's absorption of calcium and is the golden key to open the door to calcium metabolism. Calcium supplement products containing vitamin D can increase the absorption rate of calcium.

3. Choose calcium supplements carefully to protect the development of your baby's taste buds. Evaporated milk flavor is best.

Sweet and sour tastes can affect the development of the baby's taste buds, causing the baby to not like to drink water and be picky about food. Condensed milk tastes similar to breast milk, which is popular with babies and does not cause babies to rely on strong tastes, thus protecting the development of taste buds. Therefore, when mothers choose calcium supplements for their babies, they should choose light milk flavors.

4. Is the calcium source safe?

The safety of calcium sources is the primary guarantee for the safety of calcium products. Generally speaking, there are three types of calcium sources: natural mineral calcium, marine calcium and animal bones. Natural mineral calcium comes from natural calcite buried thousands of meters underground; marine calcium is refined from shellfish, shrimp, crab, oyster, sea urchin and other shells and shells as the main raw materials; some calcium sources are extracted from certain animal bones. However, due to the serious environmental pollution of the ocean and grassland in recent years, heavy metal ions are deposited in these organisms, resulting in excessive heavy metal content, which is not suitable for human consumption. Therefore, choosing refined calcium carbonate processed and purified from ore is safer and more reliable, and is an ideal choice for mothers.

5. Small doses are easier to feed

Babies under 1 year old have a small appetite, so calcium tablets are not easy to feed and are not conducive to the baby's digestion and absorption. Small-dose products, granules or liquids are easier to feed and are also conducive to the baby's calcium absorption.

Is calcium carbonate good?

Calcium carbonate is the most suitable calcium preparation for infants and young children, and it has the best solubility. However, when calcium carbonate enters the stomach and reacts with gastric acid, it will generate carbon dioxide gas, and the released gas will cause abdominal distension in babies. The processed calcium carbonate effervescent preparation can solve this problem. Calcium carbonate effervescent preparations will release carbon dioxide during the effervescence process, thereby reducing the release of gas in the stomach and avoiding the occurrence of abdominal distension. Moreover, the solubility of calcium after effervescence is greatly improved, which solves another problem of poor solubility of ordinary calcium carbonate. In addition, the citric acid (also called citric acid) in the effervescent system is not only gentle and non-irritating to the baby's tender stomach and intestines, but can also combine with calcium oxalate in the urinary system, thereby avoiding the risk of stones.

What are the good foods for children to eat to supplement calcium?

Preventing calcium deficiency should start from pregnancy. Pregnant women should eat more calcium-rich foods such as milk, eggs, lean meat, animal liver, seafood, beans, vegetables, fruits, etc. Breast milk contains more easily absorbed vitamin D, calcium and phosphorus, so breastfeeding should be encouraged as much as possible to help the baby supplement calcium.

In addition, babies can also eat the following foods to supplement calcium.

1. Milk: Half a pound of milk contains 300 mg of calcium, as well as a variety of amino acids, lactic acid, minerals and vitamins, which promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese, and milk tablets are all good sources of calcium.

2. Soy products: Soybeans are high-protein foods and are also high in calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains up to 500 mg of calcium. Other soy products are also good sources of calcium.

3. Vegetables: There are also many varieties of vegetables that are high in calcium. 100 grams of Chinese mustard contains 230 mg of calcium; 100 grams of Chinese cabbage, rapeseed, fennel, coriander, celery, etc. also contain about 150 mg of calcium per 100 grams.