Do women age faster after giving birth? What should I do if I age faster after giving birth?

After giving birth, women seem to age faster. There is a huge difference between before and after giving birth. Does giving birth consume too much energy? Why do women age faster after giving birth? What should I do if I get older after giving birth?

Why do women age faster after giving birth?

Women in their twenties are often as bright and beautiful as flowers, but some women lose their beauty and age easily after giving birth. This is mainly due to the following reasons.

1. Reduced hormone levels in the body

After giving birth, the hormone level in a woman's body will decrease. If the hormone level in a woman's body decreases, it will not only affect the normal metabolism of the woman's body, but more importantly, it will accelerate the aging of women, making them look older.

Therefore, women should pay attention to replenishing their bodies with sufficient estrogen after giving birth, so that they can make up for the insufficient estrogen content in the body and make women beautiful.

There are many foods that can replenish estrogen in the body, and one of the most effective foods is soybeans. Women can squeeze soybeans into juice every day, and then cook them into soy milk to drink. This method can effectively replenish sufficient estrogen in the body.

2. Poor mental state

Children are the most difficult to take care of when they are young. For example, some children like to sleep during the day, but become very energetic at night, which will cause them to cry and make a fuss, seriously affecting women's normal sleep. Women also have to check from time to time whether the child's quilt is covered properly, and change the child's diaper.

Although these things seem trivial, when put together, they will make women feel particularly tired physically and mentally. If a person's mental state is not good, it will inevitably affect the body's metabolism, and the person will look haggard and listless.

3. Nutrition loss

The food that the mother eats during breastfeeding will be converted into milk after entering the body and absorbed by the child. This is why we often see that many mothers become very thin when feeding their children even though they eat a lot of food every day. This is related to the fact that the nutrients in the body are not absorbed by the child.

Once a woman's body becomes thin, and the nutrients in her body have to be absorbed by the child, then under such circumstances, some women's spirit and even blood will not look so good. If you want to maintain your youth and beauty, you must pay attention to taking good care of your body during the confinement period.

How to maintain the uterus after childbirth

1. Pay attention to a proper diet

Pay attention to a balanced diet, especially foods rich in protein and iron, such as eggs, lean meat, spinach, pork liver, etc. Secondly, be careful not to take tonic wine immediately, such as sesame oil chicken wine, ginseng, and angelica wine, which should be consumed after a week, because they may affect uterine contraction and increase bleeding problems. First of all, ensure the supply of high-quality protein, sufficient vitamins and inorganic salts, especially sufficient iron, to prevent anemia.

2. Make sure the mother urinates in time

After the baby is born, whether it is a caesarean section or a natural birth, the mother must urinate in time according to the doctor's instructions. Generally speaking, the mother can urinate for the first time after delivery 4-6 hours after the baby is born. Urination as early as possible is conducive to the normal contraction of the uterus, prevents urinary retention and cystitis, and promotes the rapid recovery of the mother's uterus after delivery.

3. Avoid lying down for a long time during the postpartum period

6-8 hours after delivery, the mother can sit up after fatigue is eliminated, and can get out of bed and move around the next day, which is conducive to the recovery of the body's physiological functions and physical strength, and helps the uterus recover and discharge lochia. When resting in bed, try to lie on your left or right side, avoid lying on your back, to prevent the uterus from tilting backwards; if the uterus has tilted backwards, it should be corrected by lying on the knees and chest.

4. Keep clean and hygienic

After the birth of the baby, the mother's uterus is severely traumatized. If she does not pay attention to personal hygiene after delivery, it is easy for her to get infected, which will affect her smooth recovery after delivery. She should wash her vulva with warm water every day, and take a sponge bath one week after delivery. She should not take a tub bath, and change her underwear frequently. Only by keeping clean and hygienic can the mother's recovery after delivery be accelerated.

5. You should breastfeed after giving birth

Breastfeeding helps maintain sexual function and treat postpartum hemorrhage because it promotes uterine contractions. The baby's sucking of milk stimulates uterine contractions, which can tighten blood vessels and reduce bleeding. Therefore, breastfeeding is not only very beneficial to the baby's growth and development, but the baby's sucking stimulation can reflexively cause uterine contractions, thereby promoting uterine recovery.

6. Do some exercise

After delivery, you can do fitness exercises, including leg lifts and sit-ups to strengthen the rectus abdominis muscle tension, and anal contraction exercises to exercise the pelvic floor muscles. During the postpartum period, the pelvic floor tissue relaxation has not yet fully recovered, so you should avoid heavy physical labor to prevent uterine prolapse.

7. Don’t rush into sex

You need to wait until your body and uterus have fully recovered before you can do it. When having sex, both parties should pay attention to communication, the amplitude of the movement should not be too large, and take contraceptive measures to avoid the chance of injuring the uterus again.

How can postpartum mothers ensure their health?

Backache and leg pain - make sure you get enough calcium

Breastfeeding mothers should ensure that they take in enough calcium to meet the physiological needs of both mother and baby. Otherwise, they may suffer from back pain and leg pain, and the lack of calcium in breast milk may affect the growth and development of the baby. Breastfeeding when the mother's own calcium intake is insufficient may cause excessive consumption of calcium in the body of the breastfeeding mother, resulting in osteoporosis and other problems.

A lot of hair loss - don't overuse your brain

Lower your expectations for your career appropriately. Many young mothers who are very ambitious cannot sit still after giving birth. They actively make plans or have already started planning work. Postpartum is a period when you need to rest your energy and physical strength. Excessive use of the brain will also affect blood circulation, thus causing hair loss. In this special period after giving birth, restoring your body and taking good care of your baby are still the top priorities.

Breast size discrepancy - correct breastfeeding

When breastfeeding, feed alternately on both sides to avoid breast asymmetry caused by feeding one side too much.

Body stiffness and inflexibility - drink more water and exercise more

After childbirth, since the whole life revolves around the baby, coupled with the sudden increase in housework, you will definitely feel tired and not get enough sleep every day. Lack of exercise is a common problem in the lives of mothers during this period. Exercising more, getting up early in the morning, and doing exercises can make the body more flexible and relieve stiffness.

Sagging breasts - wear a bra and keep exercising

During breastfeeding, you should wear a soft cotton bra, because breasts become enlarged during breastfeeding and are prone to sagging due to gravity. Bras can help to fix and support the breasts, thus preventing them from sagging. Wash your breasts with warm water 1-2 times a day; do chest muscle exercises every day, such as push-ups and chest expansion, to strengthen the chest muscles, thereby enhancing support for the breasts and preventing them from sagging.

Feeling irritable and easily lose temper - eat less acidic food

Many people think that they need to nourish themselves first in order to feed their children, so they eat a lot of meat and fish every day. Eating too much acidic food will greatly affect the body's digestive function and easily cause internal heat. With a strong internal heat, plus a baby and a lot of housework, it is inevitable that you will be irritable and easily lose your temper. Eating more light food, drinking more water, and practicing yoga can all help to adjust your mood.

Obvious weight loss - pay attention to postpartum rest

Giving birth is a very hard physical labor. Breastfeeding mothers should get back to their best physical and mental condition as soon as possible. New mothers should never overwork or expose their weak bodies to cold. They should worry less about household matters.

Frequent sleepiness—ensure sleep quality

When a baby is just born, he or she has a weak ability to communicate with the outside world. Crying is the most common and effective way for him or her to express information to the outside world. Some babies even stay up all night, which greatly affects the mother's sleep quality. Whenever the child falls asleep or someone is watching over him or her, you might as well take a nap. Sleeping is the best way to recuperate. When you don't get enough sleep, your body can easily become sub-healthy.

Skin is loose and wrinkles are obviously increased - eat more gelatinous foods

After childbirth and natural aging, sagging skin is a natural physiological phenomenon. During breastfeeding, the body consumes a lot of nutrients. If some mothers do not pay attention to nutritional supplements, their complexion will even become ugly. At this time, you should eat more foods containing gelatin, such as pig's trotters, bone soup, etc., to replenish the collagen needed by the skin.

No. 5.com editor kindly reminds: After giving birth, mothers spend all their time and energy on their children, and their investment and attention on themselves will be much less than before. But at this time, mothers should also pay attention to their physical health. Only by paying attention to maintenance at all times can they resist the aging of their body and face. Don't give up on yourself because of your children. To love your children, you must love yourself first~