How long does it take to recover from postpartum relaxation? How to recover from postpartum relaxation?

Generally speaking, pregnant women will experience relaxation after giving birth. This is a normal phenomenon. Many mothers will choose postpartum repair to improve their condition. The body also has a certain self-repair ability. So how long will it take to recover from postpartum relaxation? How can postpartum relaxation return to normal?

Postpartum relaxation can be slowly restored after childbirth due to the release of stress. Generally, bones and ligaments usually recover about six weeks after childbirth, while muscle elasticity and abdominal wall tension take longer to recover, and sometimes cannot be fully recovered. But generally speaking, it is difficult to return to the level before pregnancy, especially after multiple pregnancies, macrosomia, and multiple births. During pregnancy, as the fetus gradually grows, the enlarged uterus acts on the abdominal wall and pelvic floor muscles, which can cause relaxation of the abdominal wall and pelvic floor muscle ligaments. If you actively exercise and increase muscle elasticity after childbirth, it can help muscle recovery. If you don't exercise, it will be more difficult to recover. As you age, hormone levels decrease, and muscle fiber strength will become weaker. In order to repair muscles and shape the body, you need not only lifelong exercise but also more protein to make your muscles stronger.

Postpartum women can enhance elasticity recovery through some exercises and, if necessary, undergo relevant treatments for postpartum vaginal relaxation, which can effectively alleviate the condition.

1. Hold your urine. During urination, consciously hold your urine for a few seconds, and then continue to urinate. Repeating this exercise for a period of time can increase the muscle tension near the vagina.

2. Anal levator muscle exercises. If you want to defecate, you might as well hold your stool before defecation and do anal levator exercises, which can repeatedly train the pelvic muscles and improve vaginal relaxation.

3. Kegel exercise. This exercise can strengthen the muscles at the bottom of the pelvic cavity. After a period of exercise, the symptoms of vaginal relaxation can be significantly improved.

Postpartum relaxation can usually be treated with surgery. If the condition is relatively mild, surgery is usually not considered. Most cases can be treated through pelvic floor rehabilitation, and vaginal tightening exercises can also be combined to exercise the pelvic floor muscles and restore the vagina to normal as soon as possible. If conservative treatment does not have a good effect and vaginal relaxation becomes severe, tightening surgery should be performed under the doctor's advice to improve it. Since vaginal relaxation will increase the risk of gynecological diseases, it is necessary to keep the vagina clean at ordinary times.

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